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How do I Make Healthy Tomato Soup?

First heat up the following ingredients in saucer pan for few minutes:

  • 2 Tablespoons of White onion
  • 1 clove of Garlic
  • Half teaspoon of cutup Ginger
  • 2 Tablespoon of cutup Red Pepper
  • 2 Tablespoons of Oil (GrapeSeed Oil or Coconut Oil)
  • Pinch of Turmeric
  • Pinch of Black Pepper
  • Pinch of Bragg Organic Sprinkle Seasoning
  • Pinch of Bragg Liquid Aminos
  • Pinch of Thyme
  • Add 1 inch of cutup Tofu

    Cutup 4 medium size Tomatoes and place in blender or Food processor to puree. Then Place Tomato puree in pan.
    Add 2 tablespoons of your favorite spaghetti sauce
    3 tablespoons of Almond Milk or Soy Milk
    3 leaves of Basil
    1 tablespoon of tomato paste
    Pinch Lemon Juice
    1 Tablespoon of Tofu Dairy Free Sour Cream

    Bring ingredients to a boil then place on simmer and cover with Lid for 28 minutes

    When ready to serve place Basil or Almond Cheese (dairy free) or slices of avocado to garnish on top. Also finish with grounded Black Pepper.



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