A Gentle Way Yoga Center first opened its doors in 2000. Since then we have offered a sanctuary for people from all walks of life to practice safe, personalized yoga. Our active yoga classes will increase your flexibility, improve your muscle strength, and teach you to connect with your body and breath. Our gentle classes will calm your mind, melt away stress, and release areas in the body that hold tightness and tension. Yoga can be used as a tool to create balance in your life, and promote a deep sense of inner peace. Each of our instructors is trained to make yoga work for your specific body. We believe that anyone can (and should) do yoga - regardless of age, size, gender, or physical limitation. Yoga is experiential, and offers a unique journey for each individual. Begin yours today!
Make space for yourself at the Shala ...... SYC is located centrally located in the heart of Casa De Oro and serves the surrounding areas of Rancho San Diego, La Mesa, Spring Valley, El Cajon and Greater San Diego. The Shala offers a fun, relaxed environment for you to learn and practice yoga. Our classes are limited to a maximum of 10 students which results in classes that feel more like private sessions. The Shala provides classes in the lineage of Krishnamacharya in a small intimate setting. We believe yoga should have a personal touch and we aim for your yoga experience to be fun, challenging, and supportive.
Ongoing classes and worskhops. Hatha Yoga in the Svaroopa(r) Style. Promoting a sense of grounding and awareness of body, breath & mind. We meet you at your level. Half hour private session required for new students. See website for more info www.youryogavoyage.com
Enjoy the many benefits of Yoga: Enhance your life & rejuvenate your mind and body. Our Hatha Yoga classes are designed to accommodate all levels. Students work at their own pace, while stretching, strengthening, & bringing balance to the mind & body. Relaxation included at the end of each class! Gentle/Hatha Yoga - Tues 11:30 AM-12:30 PM, Hatha Vinyasa Flow Thurs. 11:30-12:30 PM. New sessions begin February 2015. Register online at: www.gcccd.edu/ce/, or Call 660-4350 for more information.
Yoga is the experience of bringing our life into balance. We know how to DO and Yoga teaches us how to BE. In our busy Western way of life, we need to slow down and allow ourselves to experience a place of inner peace and silence. We can do this by practicing Yoga through stretching,breathing and relaxation techniques, which bring BALANCE into our lives.
Small group classes of no more than 12 students. Classes are designed for students of all levels and abilities. Yoga props and belts are available to assist students if needed. Very welcoming and non intimidating environment.
Hatha Sunrise practice. Affordable, individual instruction in a small group setting. Purchase six classes for $40.00 or 8.00 per class. Currently due to limited availability only 6:30 am yoga is being offered.
We offer Kripalu Gentle, Moderate, and Vigorous classes,Qi Gong and Meditation, Monday thru Sunday. Private instruction and Phoenix Rising Yoga Therapy also available by appointment. Check website for Workshops, Teacher Trainings and Retreats.
We offer daily Kundalini Yoga classes as well as yearly KRI (Kundalini Research Institute established by Yogi Bhajan) Level 1 Teacher Training programs that are also Yoga Alliance Certified and include 200 hours of teaching over ten two day weekends.
Infinite Yoga offers an extensive program of traditional Ashtanga Vinyasa Yoga, Ashtanga based and Forrest based yoga classes, workshops and teacher trainings in Little Italy, downtown San Diego.
Our innovative class schedule is combined with experienced and knowledgeable teachers that are dedicated to bring you the results you desire.
Owner and Studio Director Dana Rae Pare E-RYT 500 embodies the essence of yoga, creating a safe place and empowering students to release, let go and discover themselves. Her classes, workshops, retreats and teacher trainings are known for being insightful and challenging, integrating breath with movement and understanding. Reaching deep inside the core of yoga both physically and energetically.
Helena is registered with Yoga Alliance at the E-RYT 200 level. She offers private and group instruction in classical hatha yoga as well as Silver Age Yoga and Yogazander. She is co-creator of Yogazander which applies the principles of the Alexander Technique to classical yoga poses. She also offers workshops, retreats and yoga parties. She teaches in Scripps Ranch, Poway and La Jolla. View her web site at http://www.yogazander.com
samve centre offers weekly Svaroopa classes, private and small group yoga therapy, and individual yoga healing therapy (Embodyment for 21 years, as well as special events in related arts and sciences. Kelly Sullivan MA CYT (700), Cert. Yoga Therapist , 1,000 plus hours advanced svaroopa yoga teacher training, Svaroopa Vidya meditation teacher training, MA degree in preventative health/exercise physiology, training in Ayurveda, 35 plus years experience teaching.
The Yoga Therapist Level-One Certification blends Yoga Therapy and Health Coaching. The result is a new healing System called "Life-Force Therapy (LFT). Vitality Seminar's Yoga Treatments integrate ancient techniques for vitality and longevity, with contemporary anxiety and pain interventions. Yoga Therapy applies simple stretching poses from Hatha Yoga and tailors them to fit specific physical conditions. Health Coaching assesses health imbalances, and helps people discover their life purpose (dharma.) The true healing occurs when our clients Open's their Hearts, and remember the Source.
The Yoga Therapy Healer's Training includes: Bodywork, Assessment, Alignment, and Treatment, a Yoga Teacher Curriculum, three comprehensive Specializations, a Business-Building support plan, your own Yoga Therapy Treatments, plus, empowering Yoga and Healing Initiations. You can begin earning a professional income within several months.
For More information about Yoga Therapy Professional Trainings, find us on the Web at: www.vitalityseminars.com
Neurogenic Yoga™ is an integrative method that combines yoga asana and pranayama with Neurogenic Tremoring. Neurogenic Tremoring is based on Dr. David Berceli’s technique of Trauma Releasing Exercises ™ (TRE ™). Neurogenic tremors in humans, much the same as the instinctual tremors in animals, are the nervous systems way of discharging long-held tension and trauma or unconscious muscle contraction in order to restore the body to wholeness.
Neurogenic Yoga™ is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a typical Neurogenic Yoga™ practice, tremors begin in the legs and often spread throughout the entire body.
We welcome you to take part in our daily classes. Our teachers vary in their style and aproach to connecting with each student. Yoga encompasses versatility and diversity which is instrumental in allowing the individual to come to a deeper understanding and ultimately a deeper connection with their own true Self. Classes for the beginner, intermediate and advanced student are held 7 days a week. Come find that Namaste` place,"inside".
Announcing a tremendous addition to our healing community, Phil Selinsky (Doctor of Naturopathy). He is offering treatments on Wednesdays, all day. To quote Doctor Phil, "I teach health...I do not treat disease, I translate PAIN into ENGLISH".
Workshops - Meditation - Gong Baths - Kundalini
For more info, visit our web-site,pbyogaandhealingarts.com, or for an appt., please call Kate @ (858) 488-7774. Please feel free to drop-in and join us, you're always welcome. Namaste, Kate
Siobhan is the founder of ThriveNowBlueprint.com and AutismExpertsAlliance.com, supporting parents of special needs children and their family. She is a 200RYT in Gentle & Hatha Yoga & has completed level 1&2 of The Radiant Child Yoga Program & Birthwell Perinatal Yoga Teacher Trainers. She also facilitates workshops on Stress Management, Manifesting Abundance, Connecting with Angels, Increasing Well-Being, Deepening Your Connection to Spirit, and Trainer the Trainer. She herself is a trained educator, with qualifications in Stress management,color therapy, massage, reiki and counselling. Siobhan's adults classes are mixed level, focusing on spirituality, breath and releasing. She offers spiritual readings via skypee, over the phone or at her office in Mission Valley San Diego. Visit www.ThriveNowBlueprint.com and register for your FREE Mini Relaxation Guidebook :-)
Ginseng Yoga & Bodywork, near Downtown in beautiful South Park, offers several yoga classes (7 days) per week in a variety of styles such as Ashtanga,Vinyasa (Flow), Iyengar, Hatha, Pre-Natal, Deep Yoga, Restorative, Gentle and Senior. Massage, Acupuncture and Teacher Training. Please visit the website for a class schedule.
Affordable yoga classes for all ability levels in a very relaxing yoga environment. No problem if you are a beginner. Most of our students are beginners. If you have back pain, these yoga classes are designed to stretch and strengthen your back.
NEW STUDENT SPECIAL - 4 Classes for $20
The great thing about yoga is that you can go at your own pace. Laura designs her San Diego Yoga Classes to be the perfect balance of a stretching, strengthening, and relaxation. The class starts with sun salutations to warm up the body for more challenging poses. Next, we practice standing poses to improve balance, strength and coordination followed by seated poses to stretch the spine, improve flexibility, and massage the internal organs. The class ends with a peaceful guided relaxation. Think of a San Diego Yoga Class with Laura as an escape from all the stress and tasks of daily life. After you leave the class, your muscles will feel pleasantly tired and well stretched which leads to the great relaxed and rejuvenated feeling associated with yoga.
The yoga studio is located in the San Diego Clairemont area right off 805 near Clairemont Mesa Blvd and Balboa Avenue. For more information on yoga classes please see the web site: http://www.YogaDiva.com/.
Yoga Rascals teaches yoga to children in schools, libraries, preschools, etc. Fun for kids of all ages. After School Program, Assemblies, Camp, Family Yoga.Yoga Alliance approved Children's Yoga Teacher Training, Prenatal Yoga. Also offering yoga classes for adults: Flowing, meditative style of hatha yoga; improve strength and flexibility, unite body, mind and spirit. Deeply connect with who you are.Relax and enjoy. Prenatal classes offered in La Mesa.
The essence of my teaching style is incorporating many of the elements from various Hatha Yoga styles such as the principles of alignment with Iyengar Yoga, the principles of transitioning with breath as in Ashtanga Yoga and blending those principles into the flowing elements of Vinyasa which links one asana (pose) to the next for a seamless and fluid experience of meditation in movement.
Trinity Yoga & Fitness is dedicated to encouraging a lifetime of physical, mental, emotional and spiritual fitness and to provide its members with tools to discover their own inner strengths through the practice of yoga, pilates and core strength training. The foundational belief of Trinity Yoga & Fitness is that the philosophies and physical disciplines of yoga, pilates and core strengthening transcend into all aspects of daily life improving who we are as individuals, members of the community and as a member of humanity. Trinity Yoga & Fitness is devoted towards motivating and guiding students through the process of self exploration and the discovery of total mind body wellness, which will enhance and ensure quality and longevity of life.
Jane Harb holds certifications in yoga, children's yoga, Thai massage and Reiki. She has been teaching for more then 12 years and is experienced in working with people from all walks of life from executives and athletes, to homemakers and at- risk teenagers. Jane has studied with some of the most renowned teachers including Saul David Raye, Judith Lasater and the Venerable Thich Nhat Hanh. She strongly believes that yoga is not a 'one size fits all' practice and must be modified to meet the needs of the individual. Jane Harb specializes in private yoga lessons which are customized specifically to the needs, desires and goals of the client. Available services include private yoga sessions, group classes, workshops, corporate yoga, family yoga, children's yoga, yoga for teens, Thai massage and mat Pilates. Jane Harb works throughout San Diego, California sharing the many benefits of yoga, health, healing and stress reduction. Please visit Jane's website or send an email to learn more. http://yogijane.com
- specializing in injury prevention and cure, THERAPUETIC, Beginner and Seniors. Great for informatiion and relaxation too.
Private / semi private or group tuition
Various disciplines also available or incorporated - T'ai Chi/Qi Gong, Mat Pilates, The Chi Ball Method, "Body-Free" (Chi Dance) and Feldenkrais techniques.
CALL or E-mail this highly experienced and dedicated, creative teacher to set up private sessions and classes anywhere SAN DIEGO or North county . Schedule is flexible. So request a special class or personal session anytime.
Welcome to the Pilgrimage of the Heart Yoga Studio. We have two locations in the Normal Heights and North Park neighborhoods of San Diego. We offer a wide variety of yoga classes, workshops, teacher training, and meditation classes taught in a clean and comfortable environment by supportive, caring and knowledgeable teachers.
I've been teaching a slow, gentle, meditative style of Hatha Yoga since 1987. It's my joy to provide a safe, nurturing space for people who want to stay flexible and maintain a strong, healthy body. These small classes are held at SEVA DEVA Healing Center in North Park. Beginners are welcome!
Classes are Saturdays 8:30-10am and Wednesdays 6-7:30pm.
Individual sessions are available by appointment.
I also do Wholistic Counseling, where I incorporate Emotional Release Work, Aura-Soma Color Healing, Interactive Guided Imagery, Quantum-Touch and Soul Retrieval into my practice. Individual Healing Retreats are available for those who want time to focus on their inner work. Please see my website for details and photos.
YogaWell specializes in a flexible 200- hr teacher training program that honors the spirit of yoga while encouraging students to develop their own unique style of teaching. Our intention is to unite the physical and spiritual practice of yoga in order to become a true yogi.
Guru Rattana teaches Wednesdays 7-8:45 pm in South Park, 1934 30th St. corner of Grape Street at the Polish American club.
During the months of Sept and October she teaches in Europe -- London, Cologne, Ukraine, Turkey and Sweden.
www.yogatech.com is Guru Rattana's online store, where you can purchase her groundbreaking Kundalini yoga manuals and find one of the best selections of KY videos, DVDs and CDs by other teachers and musicians. You can also subscribe to Guru Rattana on-line streaming video classes.
At www.kundaliniyoga.org you will find free on-line lessons and extensive information on KY.
To subscribe to Gururattan's free on-line Astrology/Kundalini yoga newsletter New Millennium Being go to www.yogatech.com and hit the e-zine button.
Deep Yoga is a teaching style developed by Bhava Ram & Laura Plumb, Founders of the Deep Yoga School of Healing Arts (DYSHA). The essence of this practice arises from the most ancient and sacred texts of Yoga, including the Vedas, Upanishads, Bhagavad-Gita and Yoga Sutras of Patanjali. We seek to directly apply this wisdom to life experience on the mat and off the mat.
Deep Yoga has developed a unique approach to Asana Practice that offers a passageway into healing, self-awareness, higher consciousness and liberation. Vedic wisdom informs the imagery, mantra and meditation applied in practice. Ayurveda, the holistic sister science of Yoga, is infused into the experience for balance, harmony, purification and energetic alignment. We view practice as a metaphor for our lives, so that what we learn in class, workshops, intensives or retreats also informs our every day activities.
In Deep Yoga classes, great emphasis is placed upon mastering the mind through Inner Mantra and audible chanting, mastering the Life Force through Pranayama, and mastering the body through artful, expressive Asana (Yoga poses and sequences). These three vital components are woven together to create a “Meditation in Motion,” in both powerfully energetic and healing, restorative classes.
PHOENIX RISING YOGA THERAPY: one-on-one yoga-based bodywork for the soul. Clients are fully supported in yoga poses and deep stretches to facilitate the release of physical tension, while guided into a mindful exploration of their inner wisdom, facilitating self-awareness and emotional cleansing.
Corporate Stress-relief Seminars: Learn how to reduce stress without taking any time out of your day.
HATHA YOGA CLASSES: These classes are gentle, yet invigorating. A seemless flow of postures allows you to fully relax so that your body and mind can unite in the joyfull expression of breath and movement. You will feel calm, peaceful, energized, and rejuvenated. Schedule: MONDAYS, 7:15-8:45pm: PRANA BLISS (RESTORATIVE); THURSDAYS, 5:45-7:00pm: PRANA YOGA - A slow, meditative yet invigorating class; SUNDAYS, 5-6:15pm: MINDFULNESS YOGA - A gentle, mindful practice.
PRIVATE, PARTNER and OFFICE sessions also available by appointment.
Classes range from $12 - $15/class with sliding scale also available. Call or email for specific rates.
3HO Foundation at Cosmic Flow, is a nonprofit 501(c) (3) organization, founded in San Diego in 1972 and incorporated in 1976. We offer Kundalini Yoga Classes as taught by Yogi Bhajan http://www.3ho.org/YogiBhajan.html, Teacher Training, Sat Nam Rasayan Healing as taught by Guru Dev Singh, free healing clinics, community service and much more. We are one of the more than 300 centers in 35 countries inspired by the teachings of Yogi Bhajan, Ph.D., Master of Kundalini Yoga.
We are a full services fitness, Pilates, personal training, and Yoga studio. Small group classes in various styles of yoga as well as Pilates and other forms of fitness training. Private instruction also available.
The Inner Sanctuary Room was created as a result of a family's desire and intention to create a space where people could heal on a mental, emotional, physical and spiritual level. The room is tranquil, yet uplifting, which creates an environment ideal for self improvement classes such as yoga, meditation, dream journal class, and other inspirational classes.
Create Your Dream is a non-profit organization that facilitates life change experientially with meditation and yoga classes, personal growth/adventure retreats, life coaching, women's groups and writing workshops. Issues that are given special attention are depression, stress management and life purpose discovery. Integral to all programs is the essence of yoga practice: creating union between mind, body and spirit to reach our true nature, pure unbounded consciousness. From this place mental chatter is still and we can direct our lives mindfully, peacefully, and for the highest good of all. Create Your Dream is based in San Diego, California, and offers retreats worldwide.
Create Your Dream Transformation & Adventure in Thailand
Begin the year with an inspiring yoga vacation!
Spend your holiday exploring your dharma on a luxurious yoga retreat. Step away from your busy life and discover how to make this year your best. Your yoga adventure will include twice-daily yoga and meditation, locally-grown freshly-prepared gourmet food, snorkeling at a secret pink beach, time to bask in the warm topical sun and healing ocean waters! You'll also have free time to relax by the pool, browse Tico village markets, do the famous zipline canopy tour, try guided kayaking on a jungle river, or enjoy spa treatments.
Keri*Ann Laurito, RYT/E-RYT/Ayurvedic Yoga Specialist New York City & San Diego
Keri*Ann's teaching has led her to New York City, Ireland, and Italy. She loves to travel and to meet new people from different cultures and the challenge of different yoga backgrounds. Her style, of Vinyasa/Hatha Yoga, is a fun and high-spirited flowing practice of that links the breath to the movement. Each class combines meditation, movement, spirituality, stretching, deep relaxation and alignment. Clients can expect clear and concise direction and interactions (adjustments) within her class. They will leave feeling completely relaxed and energized! She also works with Young Living Essential Oils to help deepen the overall experience. She combines her study of yoga and ayurveda into a unique and very powerful session using aromatherapy techniques to further balance the body, mind, and spirit of her students.
Services available: Yoga Pilates Retreats Workshops Private/Semi-Private Yoga Sessions Yoga & Ayurveda Consultations Young Living Essential Oils
Amanda Collins is a Yoga teacher, singer/songwriter, spiritual guide and Feng Shui consultant devoted to uplifting others through music and the ancient wisdom traditions. She is at the forefront of an emerging movement marrying Yoga with live music making.
As a certified Deep Yoga instructor, Amanda blends the sacred teachings of Yoga with asana, pranayama, mantra, live music and dance. Through Yoga classes, goddess retreats and sacred journeys, Amanda helps people connect with their bodies, open their hearts, elevate their intentions, celebrate sound and explore the world.
Amanda regularly invites musicians into her Yoga classes – offering students a dynamic practice and live concert experience. Amanda’s loving guidance fuses with soulful melodies for a truly healing experience. It’s a joy for Amanda to supports local artists – from violinists to vocalists, percussionists to harpists – while offering Yogis a magical mix of movement and music.
Amanda also unites Yoga with the earth and natural elements, rejoicing in mother earth as an expression of the divine feminine. During her monthly Sacred Full Moon Yoga, Amanda leads students through a heart-opening practice on the grassy, moonlit shores of Mission Bay, alongside therapeutic harpist Cheryl Angela.