POINT REYES YOGA with Debbie Daly
Live music by Tim Weed
Classes meet in the beautiful church space at the Dance
Palace in downtown Point Reyes(B St. & 5th St.). * Sundays 9:30-10:45am Flow Yoga (Mixed-Level) * Tuesdays 9:30-10:45am Yin Yoga (Gentle) * Thursdays 9:30-10:45am Flow Yoga (Mixed-Level)
Cost is $10 drop-in or $50/month Visit www.DebbieDaly.com for info
Debbie Daly has been teaching yoga since 1999 and is the founder and owner of an award-winning yoga studio in Arizona. Drop-ins are very welcome ($10) and reservations are not required.
FLOW YOGA (Sundays & Thursdays) This mixed-level yoga class combines invigorating, strengthening movements with gentle postures that invite awareness and breath. The emphasis is on one’s inner experience and intuition rather than on outer form. An energizing set of postures inspired by Vinyasa Yoga and Yang Yoga is followed by a set of quiet and relaxing Yin Yoga postures, and a guided deep relaxation. Beginners and experienced students are welcome.
YIN YOGA (Tuesdays) In this quiet and relaxing yoga class, gentle stretching postures are held for 3-5 minutes at a time. The stillness takes practitioners deep into postures that calm the mind, lengthen the connective tissues, and increase energy flow. This practice is very beneficial for the joints, especially the hips and lower back. Gentle enough all students, including seniors. These yin yoga classes are inspired by Debbie's extensive study with Paul Grilley.
Yoga at the Woodacre Improvement Club
Wednesdays & Fridays
Classes are for all levels, beginners
welcome! The instructor is a graduate of the 500 hour Iyengar Yoga Institute of San Francisco Advanced Teacher Training Program. Please call or email Wendy for more information. WIC member rates: $13 to drop/in or $110 for 10 classes. Non-member rates: $15 to drop/in or $135 for 10 classes. First class is $8. Please bring a yoga mat if you have one.
Yoga Mountain Studio welcomes everyone to step into a powerful practice and experience the uplifting, stabilizing and
life-giving practice of yoga. Our teachers are friendly and well-trained, and they are there to help you individually when needed. We specialize in alignment-focused classes based in the Anusara tradition. Yoga Mountain Studio owner Sienna Smith is a registered yoga therapist.
STEP into a powerful practice and experience the uplifting, stabilizing and life-giving practice of yoga. Our eco-conscious
studio offers 26 classes a week with friendly and well-trained teachers. Our teachers offer individual attention when needed. Read our testimonials to see why students LOVE the real yoga and the real people at Yoga Mountain Studio.
Sukha is a yoga Sanskrit term that means ease, happiness, bliss and good space. It is our mission to create a community
that fosters these qualities through offerings of yoga, workshops and spiritual wellness classes. We welcome all yogis, from those new to yoga looking to improve flexibility and health to those advanced practitioners wanting to deepen their physical and spiritual practice. We are located near the downtown area of Novato, within walking distance to Whole Foods and the Grant Avenue shopping district. We offer a variety of yoga styles from Hatha, Vinyasa flow, Jivamukti and Restorative. Various intuitive and energy healers provide private readings, healing and group workshops. Check our Events often for updates.
Sukha is a yoga sanskrit term that means ease, happiness, bliss and good space. It is our mission to create a community
that fosters these qualities through offerings of yoga, workshops and spiritual wellness classes. We welcome all yogis, from those new to yoga looking to improve flexibility and health to those advanced practitioners wanting to deepen their physical and spiritual practice.
Private, corporate and group Hatha yoga classes for practitioners of all levels. Alignment based and slow flow yoga
at your pace with personal, individualized instruction, adjustments and attention. A therapeutic style of conscious corrective fitness. Specializing in private one-on-one sessions, in studio, at home and office. Certified instructor, 500 hr RYT with the Yoga Alliance
Yoga One is a movement and health studio and a registered yoga school (RYS) in the center of Historic Downtown Petaluma.
We are devoted to providing the highest quality Yoga, Pilates and Dance classes with the very best teachers, as well as effective and affordable healthcare through Yoga Therapy.
Yoga One boasts a beautiful skylit studio, fully restored to original historic glory - and then some! - as well as a friendly reception and tea lounge and helpful staff, dedicated to making everyone from the beginner to the most advanced student feel at home.
Over 150 classes per month! Drop-in, class-cards & unlimited memberships available
The Art & Soul of Transformation
Chakra Yoga Therapy for Emotional Stress & Trauma
* The 90 Day Heart Chakra Make
Over - SELF STUDY PROGRAM FOR WOMEN * The Art & Soul of Transformation _ PROFESSIONAL TRAINING PROGRAM - YOGA ALLIANCE CEU,S - REIKI MASTER CERTIFICATION - CHAKRA YOGA PRACTITIONER CERTIFICATION - 200 HOUR YOGA TEACHER TRAINING CERTIFICATION
Sun & Moon Yoga of Petaluma was created to facilitate inner and outer well-being for the community. It is in our utmost
opinion that a consistent "Ha"(Sun)"tha"(Moon) Yoga practice can provide a glorious path to radiant wellness. Our classes are designed to cultivate a strong physical foundation, which will safely allow your true essence to glow brightly. With breath awareness, we will play with the balance of effort and ease for the mind, body, and spirit.
We offer a variety of yoga classes for the beginner, those who practice yoga occasionally, as for advanced yogis.
You'll practice in a beautiful facility overlooking the Petaluma River. Our team of exceptionally experienced teachers offer instruction and guidance with Iyengar, Vinyasa, Modern Hatha, and Restorative Yoga. Our yoga offerings are an integrated component of our physical therapy and wellness practice, where students have access to physical therapists, chiropractor, certified hand therapist, and other healthcare practitioners as resources to help them in their quest for optimum wellness.
I teach yoga that is very gentle, Iyengar-based, with a focus on alignment to help prevent or heal back pain. I am
a Senior Instructor of the Balance Posture Method, and I trained at the Balance Center in Palo Alto (www.balancecenter.com). I have studied yoga since 1984. My training was at the Yoga Room in Berkeley, where I graduated from their 3-year Advanced Studies Program, and I am a certified "Relax and Renew" trainer (restorative yoga). I am also certified to teach Yoga for Scoliosis by Elise Miller.
Eco-YogaHealing is an eco-spiritual approach to Yoga which concentrates on bringing balance, harmony and flow - internally
and externally to ourselves and our environment. Eco-YogaHealing helps establish a strong union of mind-body-spirit with the four elements of Mother Earth - fire, earth, air and water. Focusing on each element Eco-YogaHealing enables us integrate various asanas into our Yoga practice, which help us heal the undernourished areas in our body that have been affected most by environmental toxins, work related stress and anxiety. We offer a variety of group classes and individual yoga therapy sessions in Sonoma County.We also offer workshops geared toward the cultivation of conscious communication and creative connectedness. For more information please contact Dr. Helaine at firstname.lastname@example.org
Namaste! I am a composer of yoga and healing arts music. I have produced recordings with Jai Uttal, Shiva Rea, Deva
Premal, Donna de Lory, Jaya Lakshmi, Snatam Kaur, David Newman, Prajna Vieira, and many other yoga teachers and kirtan singers. I'd like to offer up my services for any teachers interested in recording instructional CDs or videos. Please check out my website or drop me an email! Peace. Ben.
in an energetic and creative flow, Alison guides you through a mind-body dialogue, exploring sensations, perceptions, behaviors, emotions, cultivate a mind*body*spirit balance. On-going groups: ACA+ - Women dealing with Codependence issues; Lifestyle/Overeaters Group - Women who are overweight and have not found dieting successful.. I also provide Individual, Couples Psychotherapy and have am the founder of www.creativemedicinecollective.com Warm wishes!.
Offered in our beautiful, serene studio space, group classes emphasize the integration of movement and stillness, body
and breath, mind and heart. Our integrative approach offers a practice that develops strength and flexibility for your bodies, but also helps you awaken to, and let go of, the habitually limiting ways that you use your mind and body — ultimately freeing you to connect with the deeper potential that lies within. We offer 23 classes per week and have a new student special; $49 for a one-month unlimited yoga. Try out different class styles and instructors. We look forward to seeing you at our studio! For class schedule go to yogagardenstudio.com ~ Namaste
I am a registered yoga instructor (E-R.Y.T.) who has been practicing yoga for 30 years and teaching for 20+. My classes
are breath oriented mostly White Lotus vinyasa(flow)style but also incorporate teachings from the Iyengar, Ashtanga and Deschikachar schools. I place emphasis on proper body alignment but also recognize the individualization of body types. My classes include both yang (heated)and yin (cooling) poses. I believe that the healing benefits of yoga go far beyond the classroom. I am also available for privates and workshops and love teaching seniors.
Sarod player and singer/songwriter Lisa Sangita Moskow
performs music and song based on international spiritual
Her 15-year training with Ali Akbar Khan (North Indian Classical tradition) and her travels to sacred places have inspired her to create music that celebrates the spirit of divine consciousness in all life.
Sangita teaches a Trance Chanting class that uses traditional spiritual chants from many traditions. She also performs musical stories about sacred sites, multicultural dieties and legendary figures. These original songs incorporate vocalizing, chants, innovative instrumental techniques, and unusual tunings. http://www.lisasangitamoskow.com for sound samples: www.myspace.com/lisamoskow
Whole Living Alliance is an organization whose mission is to bring positive changes to everyone in our community by
enhancing their quality of life and enriching their spirituality through healthy eating, active living, service to others, and the practice of yoga. We aim to give you the opportunity to not only enrich your own life, but also the lives of others around you; furthermore, to expand our love and care into our environment which is directly connected to us.
Whole Living Alliance understands the need to work in unity to achieve our goals; therefore, it has well qualified staff who focus directly on our mission.
We offer various fitness classes including Ananda Yoga and Flow Yoga that will make you feel energized and cheerful. Our yoga classes are gentle and invigorating, and we keep yoga true to its healing and restorative roots. You will learn yoga postures that help you to de-stress, relax, energize, or simply feel good.
Our experienced Yoga instructors are attentive to your needs and will give you an outstanding experience. Our classes are conducted in a friendly and calm environment.
The Integrative Restoration Institute (IRI) provides programs and teacher trainings that show you how to live a contented
life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being. It is our vision to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response.
Richard Miller PhD is the founding President of the Integrative Restoration Institute.
For full schedule, CDs, Mp3s and books see the website: www.irest.us.
Stacie-Saraswati leads SunLight Chair Yoga Teacher Trainings in CA, NYC, FL and Bahamas and has a Chair Yoga ebook
and book (yoga for seniors, yoga at work and more). She teaches group, private and corporate on site yoga classes, Gentle Yoga, Yoga for Chronic illness, prenatal yoga, hatha yoga all levels and trains teachers to teach Yoga in chairs (www.sunlightchairyoga.com). Stacie has over 19 years teaching experience. Hatha style- Sivananda Certified 1995, Integral Gentle Yoga Certified and Iyengar trained, Kundalini Yoga Certified, and Khalsa Way Prenatal Yoga Certified, as taught by Gurmukh, and Yogi Bhajan.
Gentle and safe, yet strengthening for body and mind. All ages and levels welcome. Classes focus on relaxing while in asana (posture) while alligning the body and mind. Paying close attention to the breath is empasized. Whether in a group or private class, the yoga practice is geared toward each individual's needs.
See www.sunlightyoga.com for more info. or feel free to call with questions.
Chair Yoga Instruction and teacher trainings: www.sunlightchairyoga.com
Namaste (the Divine in me, honors the Divine in you)
SMC Marin offers a comprehensive approach to health and wellness. We specialize in individually designed programs that
combine Stress Management, yoga therapy, meditation, and massage to achieve a clients goal. All of the services are available at the Center, which allows the staff to communicate regularly regarding a clients progress, greatly increasing its effectiveness. Working in complement to the medical community, we combine physical, spiritual, emotional and energetic therapies in a practical, realistic format.
Julie teaches diverse range of classes, including Baptiste Inspired Yoga, Yoga with Weights™, Kid's and Teen Yoga,
Chair Yoga for Seniors, Restorative, Pilates Mat, Outdoor Fitness & Yoga hikes, & Private Instruction. Yoga classes include elements of meditation and breath work, coupled with the influences of Hatha, Iyengar and Anusara disciplines; with a focus of healthy alignment to promote physical and spiritual awareness.
Yoga To You is a small, Marin County, CA (soon to extend its services to include the larger San Francisco Bay Area)-based
premier mobile yoga micro-enterprise dedicated to the creation of a compassionate and sustainable community for older adults through the practice of yoga.
The instructors are exemplary and among the best in their field to address the preventative and current physical, mental, and spiritual health needs of older adults. The instructors have a solid grounding in anatomy, physiology, and physics and a broad knowledge of the wide-range of diseases and ailments common to older adults. Their comprehensive knowledge base informs their unique and exemplary yoga instructional methods and styles. Yoga To You instructors have extensive experience working with older adults, some for well over 20 years.
Yoga with Nicole works to promote powerful yet peaceful means of self-transformation, healing, and growth for every
body. Nicole is a certified and registered Yoga Alliance instructor and has been teaching since 2001 throughout the Bay Area. For more information, classes, and schedule - please visit online at yogawithnicole.org