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Yoga Classes in Sacramento, California

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 Yoga Classes in Sacramento California
Adelfa M. Samson, ERYT500, Yoga Professi Yoga Style: Ashtanga Vinyasa, Hatha, Kundalini, Seni

Sacramento, California 95813
Contact:Adelfa M. Samson, ERYT500, Yoga Professi Send Message
Your Resource for Teacher Training Manuals (200 Hrs, YA aligned), Teacher Training (also Assist, USA, India & Worldwide), Travel Coordination.

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Fusion Yoga Studio Sacramento Yoga Style: Traditional Hatha, Power Yoga, Yoga Ther
2310 Fair Oaks Blvd., #C2
Sacramento, California 95825 Map of Location
(916) 922-9642
Contact:Lori McCormick Send Message
We have THREE beautiful studios under one roof and offer traditional Hatha yoga classes as well as Vinyasa Flow, Yin, Restorative, Therapeutics/Chair, Prenatal, Baby & Me, and more. Free classes are offered every Monday/Wednesday/Friday at noon (Karma yoga). Promotional Offer for new students: 2 weeks for $25 (unlimited classes for 14 consecutive days). We provide Holistic Hypnotherapy, Reiki, Massage, Thai Yoga Massage in our Healing Room. Exceptional TEACHER TRAINING PROGRAM.

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The Yoga Solution Yoga Style: Iyengar, Hatha, Restorative
5290 Elvas Avenue
Sacramento, California 95819 Map of Location
(916) 383-7933
Contact:Jennifer Sadugor Send Message
Beginner and Intermediate level classes. On-going or Intro to Yoga series. New Restorative yoga classes. 200 hr. Yoga Alliance Approved Advanced Studies/Teacher Training Course (2012-13), Workshops, retreats and private sessions. Corporate yoga. Yoga props and books are available.

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Flow Massage and Yoga Therapy Yoga Style: Private/Corporate, Ashtanga Vinyasa, Vin
Sacramento, California 95816 Map of Location
Contact:Michelle Paisley Send Message
Teacher is author of "Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce" (Findhorn Press, 2007) Available for corporate and private sessions.

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Healthy Habits Studio
2224 J St
Sacramento, California 95816 Map of Location
(916) 444-7729
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Fitness,Yoga,pilates, BootCamps, private sessions and fun group workouts. Visit our website for schedule and details.

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Absolutely Ashtanga Yoga Style: ashtanga, power yoga, classical hatha

Sacramento, California 95818
Contact:Bill Counter Send Message
Classes for all levels at PRACTICE YOGA (16th & H) in Sacramento. Classical Hatha, Ashtanga and Power Yoga.

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Padme Yoga Center Yoga Style: Power Vinyasa Flow
1899 Alhambra Blvd, Ste 120
Sacramento, California 95816 Map of Location
Contact:Sophie Levy, Founder Send Message
We are located across from the Food Co-op and offer over 30 weekly classes of Power Flow classes in a warm room (85 degrees). Our style offer challenging yet safe classes, as well as encouraging a deep connection to ourselves and others around us. Warm atmosphere and eclectic music in a community like space.

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It's All Yoga Yoga Style: Classes in Various Traditions
2405 21st Street (between Broadway and X)
Sacramento, California 95818 Map of Location
Contact:Michelle Marlahan Send Message
This studio was born out of a dream to have a space where people can be themselves and open to their own experience without apology or expectation. It has become a hub of community, friendship, and service. First time student special of $20 for a week of unlimited yoga.

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Wai Lana Yoga Wai Lana Yoga
4721 Kelton Way suite c
Sacramento, California 95838 Map of Location
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Wai Lana makes yoga easy, effective, and affordable.
Wai Lana, host of the popular PBS series Wai Lana Yoga, offers award-winning yoga DVDs for adults and children, mats, yoga supplies, kits, and music CDs. Wai Lana Yoga has been airing nationwide on PBS since 1996, as well as in many countries around the world.

To help people be in better health, Wai Lana has shared her secrets of juicing in her info-packed, colorful book, Wai Lana's Favorite Juices.

Thus Wai Lana continues in her quest to give the gift of yoga to others and to help improve their health and well-being.

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CHI YOGA Yoga Style: Hatha, Chi Kung fusion
2526 27th St
Sacramento, California 95818 Map of Location
916 454 5526
Contact:Tara Stiles Send Message
Tara Stiles has been actively studying and teaching different styles of Yoga for over 40 years. Integrating this wealth of experience with 30 years of teaching Tai Chi and Chi Kung,and giving thousands of bodywork treatments for over 30 years, her approach blends many elements to provide a fun,yet deep experience to nourish both body and soul. Weekend retreats at the ocean also offered.

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Rise Yoga Studio Yoga Style: Hatha, Vinyasa, Sivananda, Restorative,
7385 Greenhaven Dr. #5
Sacramento, California 95831 Map of Location
Contact:Ann DaPrato Send Message
INTRO SPECIAL Two Weeks Unlimited Yoga for $25.

Do you need a new way to look at life? A new way to experience yourself fully in each moment? Here at Rise Yoga Studio we are dedicated to promoting health and wellness in each student we serve. Our yoga classes focus on healing your body, mind and spirit, to uncover your True Nature.

Our yoga center is a peaceful and tranquil Sacramento Yoga Studio located in the Greenhaven Pocket area. We provide a beautiful safe space where you can heal yourself, explore yoga, move and breathe with confidence. Visit our NEW STUDENTS page for some great ways to get started with yoga. Rise Yoga offers daily YOGA CLASSES, PILATES CLASSES, a 200-HOUR TEACHER TRAINING PROGRAM, MASSAGE THERAPY, special events and workshops. For students with unique needs, Ann DaPrato, ERYT-500 specializes in YOGA THERAPY.

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Amy's Yoga Sanctuary Yoga Style: Gentle Hatha

Sacramento, California 95608
Contact:Amy Send Message
Amy’s teaching style fuses her knowledge of Kinesiology and yoga asanas to create fun, therapeutic, and peaceful yoga classes. Amy graduated from California State University Long Beach in 2003 with an emphasis in Kinesiotherapy. Amy’s teacher training was at Lotus Garden Meditation Center with Shannon Wells Feminina. Whether she is giving private instruction to people with chronic health issues, or a public class, she always has your health and well being in mind. Relieve stress, improve posture, build strength and gain confidence. Begin your journey to a healthier life and make an appointment today!

See Amy's Yoga Sanctuary Website

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Basic Yoga
5728 Folsom Boulevard
Sacramento, California 95819 Map of Location
(916) 487-6898
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Cecily’s first experience with yoga was in 1986 when she attended a class at the Ananda Center in Sacramento. She attended classes in yoga postures, stress reduction, and meditation. Having undergone a stressful childhood and physical illness she was amazed at how yoga helped her to find peace and remain calm during stressful times.

After studying at the Ananda Center, Cecily began studying with different teachers and different yoga styles. Her search led her to Iyengar yoga. Iyengar focuses on precise alignment in the poses and educates you to have a strong and flexible body as you age.

See Basic Yoga Website

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Asha Yoga Yoga Style: Vinyasa, Yin/Yang, Restorative
1050 20th st #110
Sacramento, California 95811 Map of Location
Contact:Front Desk Send Message
Step inside and be met with warm smiles. Know that you will be supported and encouraged by knowledgeable and passionate teachers. We offer 3 types of classes that together cultivate a well-balanced practice and lifestyle, depending on what will bring balance for you! (Dynamic Yogi, Balanced Yogi and Mellow Yogi) -Otherwise known as: Vinyasa, Yin/Yang, and Restorative. Plus, tons of great workshops and a world class Advanced Study and Teacher training Program!

See Asha Yoga Website

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Sacred Fire Yoga Style: Restorative Vinyasa Flow
2216 G St
Sacramento, California 95816 Map of Location
Contact:Sequoia Send Message
Offering private and small group outdoor nature based classes and special events rooted in the unification of sound healing, art, meditation, yoga, sacred dance, and flow arts. Classes embody the elements of the earth and are expressed as both energetic and restorative. Classes include hands on energetic alignments and Reiki. All levels of experience welcome. Beginners will find clear instruction that will help build the proper foundation for a continued practice. More advanced practitioners will find a creative exploration unfolding into a more dynamic practice.

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AltheaYoga Yoga Style: Hatha, Vinyasa, Therapeutic Yoga, Yin, R

Sacramento, California
Contact:Althea Moynihan Send Message
I am a certified yoga teacher with more than 15 years of study and practice in yoga. My classes are a beautiful blend of yoga traditions and styles, including Vinyasa (Flow), Yin, gentle Restorative, and Therapeutic Yoga. All levels of practitioners, from beginning to advanced, are welcome. I also offer private and semi-private lessons in the location of your choosing, as well as corporate classes in your workplace. You are invited to join me on yoga retreats, which I lead several times a year.

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Jan's Yoga Yoga Style: Hatha Yoga, Hatha Flow Yoga, Flow Yoga

Sacramento, California 95818
Contact:Janice Marie Foote Send Message
I am an Insured Certified Hatha Yoga Teacher who has been teaching Yoga for 10+ years. I teach Hatha Flow Yoga / Flow Yoga - with/without breathing exercises and/or shavasana. Public/Private sessions. Public/Private events, workshops and retreats. I teach indoors and outdoors. I am available to travel to teach. You can contact me here or email at Namaste - Jan's Yoga...

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Blue Aspen Adventures Yoga Style: Iyengar/Ashtanga
360 Rockmont Circle
Sacramento, California 95835 Map of Location
Contact:Richard J. Valdez Send Message
Backpacking trips in Yosemite National Park. Includes, yoga postures, meditation, Yoga Nidra. Total mileage averages 25 to 35 miles round trip. Most economical guide trip in the park! Check out our site for dates and trip destinations.

See Blue Aspen Adventures Website

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The Yoga Seed Yoga Style: Vinyasa, Yin, Yin Yang, Yoga Therapy
1400 E Street Suite B
Sacramento, California 95816 Map of Location
(916) 978-1367
Contact:Jessica Rhodes Send Message
Welcome to Sacramento Yoga's Non Profit Yoga Studio!

All of our classes are Donation Based. In-studio we offer 8-Limbed Vinyasa, Power Vinyasa, Yin, Yin Yang, Hatha, as well as Yoga para Todos (Yoga en Espanol), All Bodies (A class for overweight, injured or disabled), and Mental Freedom. We offer mats, props, water and towels free of charge.

We aren't just in the studio. You may see us in schools, parks, recovery centers, at events and many other places. All of our efforts in-studio go out to support our Outreach Program, teaching to many local non-profits to increase the number of people in Sacramento that have access to yoga. Join us!

See The Yoga Seed Website

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Yoga Resources for Training, Retreats and Travels Yoga Style: Ashtanga Vinyasa, Hatha, Kundalini, Seni

Sacramento, California 95813
Contact:Adelfa M. Samson, ERYT500 Send Message
Your resource for standardized Teacher Training Manual (200 hrs YA aligned), Yoga Teacher Training (as well as Asst, US, India and Worldwide), Travel and Retreat Coordination.

See Yoga Resources for Training, Retreats and Travels Website

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Robyn Gray Yoga Yoga Style: Private, Vinyasa, Yin, and Yoga Therapy
mobile (your home, office, or a park setting)
Sacramento, California 95814 Map of Location
Contact:Robyn Gray Send Message
Private and Semi-Private Vinyasa and Yin Style Yoga.

Why Private Yoga? Traditionally, yoga has been taught one-on-one. This allows the teacher to meet the student where they are. Private sessions are a great way to introduce you to yoga, deepen an already strong practice, or guide you in a safe practice if you have mobility challenges. Set in the privacy of your home or office, your practice will be taken at your own pace with special attention paid to your alignment so that you may expand your practice; my hope is that you walk away feeling centered, grounded and ready to take on the rest of the day.

$70/hour (private) $100/hour (semi-private - up to 4 individuals)

* Ask about packages for the best value

See Robyn Gray Yoga Website

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