Yogi Bhajan said Kundalini Yoga is the technology of being human; a science of angles and numbers. Kundalini Yoga
combines pranayama, asana, mudras, mantras, meditation, and the principles of Sikh Dharma in a unique blend designed to awaken the kundalini shakti and move it up to the 10th gate at the crown chakra. Kundalini Yoga is the yoga of awareness. Students are encouraged to learn and master the material over time, but most imporant of all is the experience in the present moment. Kundalini Yoga is an experience.
The Adi Shakti Kundalini Yoga Center of Boulder is a community-supported space dedicated to making the teachings of
Kundalini Yoga & Meditation as taught by Yogi Bhajan accessible to more people. It is also a place for teachers and students to gather to deepen their understanding of the teachings, to enjoy live music and fellowship, and to support each other’s growth and evolution as we enter this Aquarian Age. Class prices range from donation, to $12 - $20 sliding scale. We also have space rental available, for groups or individuals looking to hold workshops, music events, etc.
Stand Up Paddle Board Yoga, SUP Yoga. We find practicing yoga on the water begins to uncover our truest selves, and
challenges us to be more present and mindful in our everyday lives. With the infinite sky above and the supporting water sway below, there is a perfect balance of the elements guiding us on our personal journey.
An Empowering, Integrative & Spiritual Approach to Health
Yoga Therapy, Ayurvedic Energywork, Wellness Coaching
& Consulting. Uniquely designed approaches to health that assist you in conscious engagement with your internal & external environments, through customized self-awareness and healing techniques, to ultimately come into resonance with your innate healing wisdom and limitless wellspring of inspiration.
Boulder and Longmont Yoga to Soothe the Soul.
Come find the calm from the storm of life while increasing strength
and flexibility. We live in a society that asks us to go, go, go. My yoga classes offer you the opportunity to slow down and leave the outside world for a time. Poses and breathing techniques can allow you to find that inner peace we all long for while at the same time improving your strength and flexibility. Whether you call it stress, anxiety, revved up or just life, this gentle yoga practice will allow you to soothe the soul both on the mat and in your day-to-day living. Come join me and feel physically rejuvenated, mentally refocused and ready to join the world refreshed.
My mission is to help yoga students bridge the gap between ancient yoga wisdom and our modern lives. My passion is
to help students in the worldwide yoga community achieve personal breakthroughs on and off the mat. I co-founded www.90monkeys.com as an online educational offering to help yoga teachers bridge the gap between their teacher trainings and the real world of teaching yoga. Visit both websites for information on where and when I'll be teaching yoga teacher trainings, at conferences, retreats, workshops and festivals. Thanks for reading this far! :)
Your true nature is joy, not stress. But the pace of your life can make it hard for you to remember that. What does
it take to be truly happy in today’s world? How can you tap into your own inner teacher–your intuition–no matter what you’re facing in life?
The Way of the Happy Woman offers fresh and down-to-earth perspectives on how to embody and revive ancient healing practices into your life as a busy, modern woman who has a lot she wants to share with the world.
* Easy-to-follow seasonal yin and flow yoga practices, tailored for women’s bodies and hearts--to align us with lunar/yearly/life cycles for optimal health and hormonal balance. * Seasonal meditations to bring more wisdom and intuition during all phases of life. * Easy, healthy, and delicious recipes that favor local, seasonal ingredients.
* Insightful and evocative journaling prompts to evoke your inner teacher. * Lifestyle tweaks and secrets that create big shifts in your mood, relationships, and overall energy.
Ebb Flow Yogi offers private and small group yoga in the Boulder area that is more than just a fitness class. Each
session consists of Asanas (poses), Pranayama (breath) and Meditation to help you calm the mind, relax the body and find the wisdom within. Bringing the yoga retreat experience to you! Offering in-home yoga and yoga parties designed especially for you!
Certified professional-level Kripalu Yoga instructor and licensed physical therapist leads group and private yoga
classes focused on bringing body, mind, and spirit into optimal balance through mindful poses (asana), breathing techniques (pranayama), and guided relaxation (savasana). Ongoing classes meet every Wednesday from 5:30 to 6:45 pm at Kakes Studio. Suitable for all levels. You'll stretch and strengthen your body/mind, massage organs, de-stress, and leave feeling grounded and connected to Self and Spirit. With regular practice, you?ll notice transformation physically, emotionally, and spiritually.
Your first class is FREE. Class fee is $12 drop-in thereafter, or $40 for a 4-punch pass good through September 1, 2009.
Ashtanga Vinyasa Yoga has the power to change your life. It is a powerful medicine and while there are benefits (fruits)
that can be felt almost immediately it's real power is in it's slow and steady application over time. What we teach at Ashtanga Boulder is the practice of Ashtanga: undiluted, in it's raw form, the way it has been and is still taught in Mysore India and elsewhere around the world.
Ongoing hatha yoga classes blending Ashtanga, Vinayasa, and Iyengar styles. Sessions in Movement For the Mind Teacher
training Certification Program emphasizing creativity, transformation,and healing as well as 200 hour Yoga Teacher Training Certification programs begin in 2014. Retreats TBA for 2014 and private one-on-one training also available. Call or email for further information or to schedule a special workshop in your area.
Private sessions focus on technique and caring to help you alleviate back pain due to posture, injury, use, stress
or pregnancy. I help take you from a place of pain to having your pain be a feeling of strength and joy. We focus on breath, good support and alignment in the poses, body awareness and techniques to utilize in your everyday life. Learn how you can feel GREAT! www.yourbodybenefits.com Celebrating 20 years of practice!
Naturopathy training includes herbal medicine, iridology, reflexology, essential oils, flower essences, healing diets
based on self healing embodiment of the teachings, and our advanced retreats and clinical training includes unique Mystic Yoga & Dance Evolutionary transformational processes (created by Farida Sharan, international seminar leader, director of the School of Natural Medicine) combined with purification and regeneration in retreats. Email for information
Three Jewels Retreat offers a inspiring fusion of yoga, surfing, delicious healthy eating and massage that wakes our
bodies, clears our minds,and connects one to the beauty of life. All of this while staying at an exclusive ultra luxury beachfront estates limited to 15 lucky guests. Retreats located in Punta Mita, Mexico and Santa Teresa, Costa Rica.
Group and private practices to help you balance mind, body, and spirit. Every class is different to round out your
practice including traditional Hatha asana, chanting, meditation, pranayama (breathing) and most importantly relaxation to soothe your soul. Erin is Hatha Iyengar trained in yoga as well as a Bastyr trained Nutritionist and massage therapist.
Mountain Wisdom Yoga is based out of a small, private yoga studio in South East Boulder offering public classes, workshops
and private yoga therapy. Classes here are gentle, transformative and designed to guide participants into the depths of an integrated yoga practice. There are group classes just for women, just for men, as well as an integrated mix of
Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness. Classes use mantra, mudra, pranayam, and asana
to soothe and open the endocrine and nervous systems. It has changed my life, and that of many others. Please see visit 3HO website for details: http://www.3ho.org/kundalini-yoga/kundalini-yoga-yb/ky-sacred-technology/
Drop-in Yoga Classes
Shoshoni Yoga Retreat’s world-class Yoga Teacher Training Programs exceeds all national and
international certification standards of Yoga Teacher Training. The Shambhava School of Yoga, with over 30 years of experience, offers yoga teacher trainings from 200-500 hour levels, with specialty certification available.