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Yoga Classes in Milford, Connecticut

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 Yoga Classes in Milford Connecticut

The Nia Technique, Connecticut Contact:Nancy Hammett
at Pace Fitness, 100 Lansdale Ave., Milford, CT, Milford, Connecticut 06460 203/414-5082
Yoga Style: Hatha, Vinyasa, Kripalu and Nia Send Message
One of the most innovative group exercise and lifestyle programs in the health and fitness industry, The Nia Technique generates energy, power and excitement every time.

Nia blends 52 Easy-to-Learn Moves from the worlds of dance, martial arts and yoga. You don’t have to be a dancer, karate expert or yoga practitioner to participate. The music changes from class to class, just to keep it new and interesting…Jazz, rock, R&B, funk, reggae, Top 40, swing, soul, Latin and pop -- even classical. The atmosphere is friendly, fun and non-judgmental.

Nia gives you excellent cardiovascular conditioning, builds core strength, improves balance, increases flexibility and agility and leaves you energized...physically, mentally and emotionally. Nia teaches you to become your own conscious personal trainer. Take your workout to the intensity level that works for you.

Start the New Year off on the right foot...on the fitness floor with Nia!

New Yoga classes forming now!

See The Nia Technique, Connecticut Website

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Tranquility Mind & Body Wellness Spa Contact:Tina DeNapoles
88 Noble Avenue, Milford, Connecticut 06460 203-877-7115
Yoga Style: Iyengar,Amrit, , Kripalu, Vinyasa,Yoga N Send Message
Fabulous Yoga & Wellness Center. Classes for all level students ranging from Iyengar,Amrit, Vinyasa,pranayama and meditation. Tranquility also offers classes in flexibility, core and strength training. Tranquility is a 6000 sq.ft holistic wellness center with focus on the entire mind and body connection of the individual. Choose from many healing modalities such as reflexology, reiki, craniosacral, Auyervedic treatments, lymphatic massage, thai massage and so much more! Free YOGA tryout classes available. See website for more details.

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Ganga Flow Yoga Contact:Cindy Agro
234 New Haven Avenue, Milford, Connecticut 06460 203 693-3174
Yoga Style: Many styles of yoga offered Send Message
Ganga Flow Yoga, located at 234 New Haven Avenue, Milford offers daily classes for all levels. The space is beautiful, the teachers dedicated and the students coming to the studio are truly wonderful. Together we have created a studio that is a warm, inviting place to practice. Please join us!

See Ganga Flow Yoga Website

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Emily W. Contact:Emily W.
Milford, Connecticut 06460 2036713995
Yoga Style: Vinyasa Send Message
200 hour certified YT. Available for group classes or privates.

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 Yoga Classes in Orange Connecticut

4.43 Miles Away 

Dharma Yoga of Connecticut Contact:Tony Urbano Dharma Yoga of Connecticut
206A Boston Post Road, Orange, Connecticut 06477 203-8156013
Yoga Style: Dharma Yoga Send Message
Tony Urbano, founder and owner of Dharma Yoga Center of CT, is a certified yoga instructor trained by Sri Dharma of Dharma Mittra Yoga of New York City. Tony has been practicing yoga for 12 years and has an additional background in Martial Arts trained by Masters Hosoo, Moosoo and Insoo Hwang and Master Kim of Hwangs Tae Kwon Do of Hamden Ct., affiliated with Yale University.

See Dharma Yoga of Connecticut Website

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 Yoga Classes in Stratford Connecticut

4.32 Miles Away 

Nature Source Care
2505 Main Street, Suite 224, Stratford, Connecticut 06615 203.895.5534
Yoga Style: vinyasa; adapting to individual needs; s Send Message
Offering integrative natural medicine for the whole family including: therapeutic nutrition, herbal medicine, homeopathy, hydrotherapy, yoga/meditation, Reiki, allergy/lab testing, annual physical exams, supplement reviews. Major health insurance companies cover medical visits - check with your carrier to determine your level of coverage.

See Nature Source Care Website

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Conscious Living Studio Contact:Carla Y. Loxsom
Stratford, Connecticut 06615 203-257-0556
Yoga Style: Hatha,Kripalu, Vinyasa Flow, Pilates Send Message
Conscious Living Studio offers yoga classes 5 days aweek, tailored to meet your individual needs. We are devoted to improving your love for life and overall sense of well being,strength,flexibility of mind and body. We have All levels of Yoga, Aqua Yoga, Chair Yoga/Pilates,Meditation classes. Classes are ongoing and drops-in are an option. We do private individual and group sessions at your business,home or studio space. Give a yoga party or host an informative/participation session with us.

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Yoga To Go! Contact:Sheila Hageman, RYT
Stratford, Connecticut 06615 203-375-8409
Yoga Style: Hatha Send Message
Yoga To Go! Private & group yoga instruction in your home or office. Designed to meet your needs. Absolute beginner to advanced. Creative writing workshops and one-on-one editing available also.

See Yoga To Go! Website

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 Yoga Classes in Shelton Connecticut

8.04 Miles Away 

Mother's Embrace Yoga Contact:Linda B. Antignani, Certified Hatha and
194 Leavenworth Road, Shelton, Connecticut 06484 203-925-YOGA
Yoga Style: Hatha and Prenatal/Postnatal yoga Send Message
Pregnancy is a time for celebration, but also a time to be extra good to yourself. Let prenatal yoga teach you how to relax, de-stress and bond with your baby. You will wonder what you ever did without it!

We also offer Gentle Hatha, Vinyasa and Childbirth Ed/breastfeeding classes. . Something for everyone!

See Mother's Embrace Yoga Website

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 Yoga Classes in Trumbull Connecticut

8.14 Miles Away 

Maggie Taylor Yoga Contact:Maggie Taylor
672 Garden Street, Trumbull, Connecticut 06611 203-260-4059
Yoga Style: Hatha, Vinyasa, Gentle, Family, Kids, Restorative, Meditation Send Message
Maggie is a 200 hour certified yoga instructor available for private, group or corporate yoga and/or meditation instruction. Maggie works with both children and adults and is available in Fairfield County, CT.

See Maggie Taylor Yoga Website

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Inner Glow Fitness & Nutrition Contact:Julia Hepfer
Trumbull, Connecticut 06611 203-613-5721
Yoga Style: Hatha, Vinyasa, Meditation, Holistic Hea Send Message
I offer classes in Yoga as well as Holistic Health Coaching to individuals, groups, and corporations. Come to Italy with me- October 2012 for a week of yoga & cooking! Details on my website!

See Inner Glow Fitness & Nutrition Website

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 Yoga Classes in Bridgeport Connecticut

7.35 Miles Away 

Yoga Time 7 Contact:Daisy Lynn Faye C.Y.T.
P.O. Box 9156, Bridgeport, Connecticut 06601 203-367-6691
Yoga Style: Hatha Yoga For Beginners Send Message
Hatha Yoga Instructor With Over 20 Years Experience. Yoga Instuction For Beginners. Seated Yoga For Seniors, And Not So Senior. Learn Proper Body Alighment. Relax & Revitalize Your Mind, Your Heart, Your Soul.Yoga Practice Can Accomplish All This, And More. Have A Special Event Coming Up? Offer A Complimentary Yoga Class.Travel Areas:Bridgeport,Stratford,& Milford. Please Reserve Two Months In Advance. Mention Promo Code: YT77 Namaste

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Sita's Light Contact:Miriam Zernis
Bridgeport, Bridgeport, Connecticut
Yoga Style: Kirtan Send Message
Miriam Zernis - Lead Vocals, Harmonium

Miriam Zernis has been practicing yoga since 1994 and is an internationally certified Sivananda Yoga Acharya (Master) having completed her advanced training in southern India. She continues to explore everything yoga has to offer and is currently studying Raja Yoga and Vedanta in an everlasting quest to be challenged both physically, mentally and most of all, spiritually. Miriam is a 6th generation Reiki Master Teacher of the Usui System of Natural Healing, as well as a Karuna Reiki® Master, and a graduate of the Institute for Integrative Nutrition. In early 2006, after 21 years as a news writer and Senior Editor at ABC News, she resigned from her position to fully dedicate herself to yoga, Reiki and holistic health counseling. She teaches yoga as a tool for healing and as a pathway for Truth. She is also an Interfaith Minister in the Order of Melchizedek, performing sacred ceremonies for all who are drawn to create them with her for life and family events.

Inspired by the many years of devotional chanting that went along with the territory of spending time at Sivananda ashrams around the world, Miriam found a new way to express herself through kirtan (musical prayer). It is with great joy and humility that she now shares it publically.

Sita's Light was recorded in November 2007 as a labor of love for her teachers, and specifically dedicated to Swami Vishnudevananda. During his lifetime, Swamiji worked tirelessly for the cause of peace in the world and the propagation of the yogic teachings. He also delighted in kirtan as did his guru, Swami Sivananda.

She also credits devotional music masters Deva Premal, Miten, Krishna Das, Bhagavan Das, Snatam, Wah! and others for their inspiration and opening her awareness to the Divinity of chant.

Miriam has had the good fortune of studying Classical Indian Music vocals and harmonium with Professor Paramjeet Singh and composer and renown sitarist Hasu Patel.

See Sita's Light Website

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Jeanine Oburchay Contact:Jeanine Oburchay
165 Sailors Lane, Bridgeport, Connecticut 06605 2035212006
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Private, semi-private and group classes. Will travel to most of Fairfield and New Haven counties.

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 Yoga Classes in New Haven Connecticut

12.52 Miles Away 

Seaflower Yoga Contact:Joy Sherman
40 Foxon Hill Rd, # 74, New Haven, Connecticut 06513 203-530-5037
Yoga Style: Kripalu Send Message
The beauty of yoga is anyone can do it. It is a misconception that you have to be toned, flexible and in shape to do yoga. You just have to begin. Offering private one on one sessions. Let's begin your yoga practice.

Discover how yoga can leave you more relaxed, centered and calm. Something that frees you from your pain, honors your limitations, and inspires you to do something good for yourself everyday is worth investigating. Serving Westbrook and New Haven counties.

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Bee Healthy Yoga Contact:Debra
Shelton, New Haven, Connecticut (203)2310277
Yoga Style: ISHTA Send Message

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Breathing Room
817 Chapel Street Unit 2F, New Haven, Connecticut 06510 (860)227-5640
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Breathing Room Yoga is a new Yoga Studio in downtown New Haven. Our studio offers a range of classes and styles for students of all levels. Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals.

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The Fitness Haven, LLC Contact:Deborah Trout-Kolb
938 State Street, New Haven, Connecticut 06511 203-562-2833
Yoga Style: Yoga Classes Send Message
YOGA TUNE UP® FLOW; Tuesday at 6:00 pm Enjoy a rigorous yoga practice that explores the link between your breath and repetitive moment for a fluid workout that is both challenging and rejuvenating.

YOGA TUNE UP® FORM; Tuesdays and Thursdays at 9:15 am Each class is designed to teach the fundamentals of traditional yoga postures, inspire your knowledge of human anatomy and get you moving to open energize and inform your tissues. SUNRISE YOGA; Tuesdays at 6:30 am Start your day off right with Yoga. Hatha yoga for all levels.

CANDLELIGHT YOGA; Sundays at 6:30 pm Restorative yoga and deep relaxation in a warm soothing, stress free environment.

PRE-NATAL YOGA; by appointment

YOGA FOR DONATION; Sundays at 10:30 am Special $10 donation class YOGA FOR THE PEOPLE; Fridays at 5:00 pm Community yoga by donation YOGA with MAUREEN; Mondays at 5:00 pm

RESTORATIVE YOGA; Thursdays at 12:00 pm $10 Begins by going on a guided meditation to help you get acquainted with exactly how your body feels before the asana practice. We then warm the body up with varied Surya Namaskar or Sun Salutations, followed by more intermediate poses

YOGA WORKSHOP WITH MAUREEN MCGUIRE; 4th Sunday of each month 12-2 pm $25 The aim of this 2 hour workshop is to show the pure potential of human form expressed by hatha yoga. With a sincere desire to learn you can lessen distraction and focus on the essence and beauty of your practice. As we learn to minimize unnecessary effort and focus into the subtle energies of gravity daily practice becomes more enjoyable and potent in its ability to transform our lives...not just our bodies.

See The Fitness Haven, LLC Website

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Full of Joy Yoga Contact:Lani Rosen-Gallagher
214 Willow Street, New Haven, Connecticut 06511 203-909-1535
Yoga Style: Kids Yoga Send Message
Full of Joy Yoga offers children fun yoga classes that will help develop strong, flexible bodies while cultivating a lifetime of joy, peace and wonder. We also facilitate Kid's yoga teacher trainings & workshops as well as birthday parties.

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Fresh Yoga
319 Peck Street, New Haven, Connecticut 06513 203-776-9642
Yoga Style: Forrest, Baptise Power, Vinyasa, Yin, Te Send Message
Fresh Yoga offers a variety of yoga styles. The Fresh philosophy is find what works for you. We encourage students to go inside and feel out which styles and methods resonate with them. All of our classes are taught by highly trained professionals with an emphasis on on healthy alignment and safe yoga practice. We encourage a non-competitive attitude among our students, with a higher priority placed on internal development then outward achievement.

See Fresh Yoga Website

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Rita Lang Healing Arts Contact:Rita Lang
315 Peck Street, New Haven, Connecticut 06513 203-640-9276
Yoga Style: Therapeutic-Desikachar/Krishnamacharya Send Message
Rita offers private yoga sessions and group yoga classes. Her approach is personal, breath-centered, and therapeutically oriented – inspired by the TKV Desikachar/Krishnamacharya tradition. The practice is geared towards functional body health and can be adapted to individual needs, including chronic or acute conditions.

See Rita Lang Healing Arts Website

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 Yoga Classes in Monroe Connecticut

12.37 Miles Away 

My Yoga Place Contact:Marianne / Vince
494 Main Street Suite 6, Monroe, Connecticut 06468 203 459-9642
Yoga Style: Hatha / Raja
My Yoga Place is your local Monroe yoga studio. Come and let the warm, welcoming environment envelope you, and let yoga take your body and mind to a state of focused relaxation. Owners Vince and Marianne, both certified instructors in the ancient practice of yoga, are dedicated to guiding you toward a stronger, more limber body and a place of inner peace. Classes for all levels, ages 13 and up and from beginner to experienced.

See My Yoga Place Website

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 Yoga Classes in Seymour Connecticut

11.50 Miles Away 

Phoenix Yoga & Wellness LLC Contact:Phoenix Matarazzo
39 New Haven Road, Seymour, Connecticut 06483 203-868-6280
Yoga Style: Hot Yoga, Vinyasa, Yin, Gentle Hatha, Beginners, Reflexology... Send Message
Seymour Connecticut's first Yoga studio. Dedicated to offering high quality Yoga classes for all levels and abilities. Both Heated and non-heated classes are on schedule. Indulge in wellness before or after class with Reflexology offered Mondays and Fridays- By appointment.

See Phoenix Yoga & Wellness LLC Website

Phoenix Yoga & Wellness LLC's Yoga Events!
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 Yoga Classes in Fairfield Connecticut

6.80 Miles Away 

Hatha Yoga & Meditation Contact:Al Dressler
JHE, 175 Jefferson St, Fairfield, Connecticut 06825 2036503722
Yoga Style: Hatha Yoga Send Message
Hatha yoga for beginners / intermediate. With relaxation & mediation. 1 hour class Tuesdays 730pm - 830pm at JHE Jewish Home, Recreation Room, 175 Jefferson St, Fairfield, CT. Teacher has been developing yoga class since 1994.

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Yoga Synergy Contact:Amy Drumm
340 Post Rd., Fairfield, Connecticut 06824 203-259-3210
Yoga Style: Bikram, Heated Vinyasa
Fairfield's new heated Yoga studio. Bikram Hot Yoga, Power Yoga, Heated/non-heated Vinyasa, Beginner's & Children's Yoga

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Yoga for Everybody Contact:Evelyne Serais
27 Unquowa Rd., Fairfield, Connecticut 06824 (203)254-9642
Yoga Style: All styles Send Message
Yoga for Everybody, located in the heart of downtown Fairfield, CT, is an independently owned and operated, Kripalu affiliated, yoga studio. This sunny, clean, and well-equipped studio offers has over 20+ teachers offering 30+ classes and is open 7 days a week. Beginners are welcome. Gentle and vigorous yoga classes, meditation classes, special workshops, and teacher training offered.

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Mindful of Joy Contact:Joy LeVine Abrams. M.S.
Fairfield, Connecticut 06824 203-255-8815
Yoga Style: Mindfulness Based Stress Reduction Send Message
The Mindfulness Based Stress Reduction Program is designed to enhance our ability to live in the present moment. You'll receive instruction in the practices (meditation, gentle yoga and body awareness) that enhance well being. Much research has proven the program's success with challenges such as anxiety, depression, illness, grief and simply wishing to live with more meaning and light heartedness. For more information go to

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My OM Wellness Contact:Deb Delaney, RYT
PO Box 636, Fairfield, Connecticut 06824
Yoga Style: Hatha, Restorative, Private Send Message
Yoga can help with anxiety, depression, stress, PTSD, and a host of illnesses. I offer restorative, therapeutic yoga, meditation, pranayama, trauma sensitive yoga, Reiki healing to help you Relax, Restore, and Renew.

**Private, semi-private, and group classes available. All abilities and ages.**

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