Kate specializes in Hatha & Ashtanga yoga, Pilates mat, cadillac and she is a W.I.T.S Certified Personal Trainer.
teaches regular classes at Riverdog Yoga of Old Saybrook, Essex Pilates & Wellness and Pradipika of Clinton. She also offers an in-home training service teaching private classes & clients along the Connecticut Shoreline.
At Melody Motion Yoga & Wellness Studio we offer a variety of classes , empowering year-round workshops to help you
restore and maintain optimal health .We are a Boutique Wellness studio meaning small class sizes of 4 or less where we can provide a greater focus on individuals. We can also customize a program for you and offer special classes that may not be listed here such as pre-natal and seniors classes.
Jennifer Dahlgren, MS, RD, E-RYT 500, trained with Alan Finger in ISHTA yoga and is currently training with Baron Baptiste
in Power Vinyasa Yoga. Jennifer teaches a breath-centered practice in an inspired vinyasa flow that is adaptable for various levels of practice. Her classes are fun and light, yet strong and challenging. She aims to inspire and enliven her students in energetic classes that work the physical body, and awaken and balance the emotional and spiritual bodies. Her extensive study of alignment and injury prevention provides a safe environment to encourage students to play their edge. She taught nine classes a week in New York City for Be Yoga, now Yoga Works, as well as numerous private and corporate clients, and continued to teach as she traveled across the country. She's taught beginners workshops, supervised teacher trainees as assistants in her classes, as well as taught Yin and restorative yoga classes. Ultimately, she teaches the transformative power of yoga in a practice that connects each student to their authentic, radiant self from which to lead an extraordinary life. Jennifer also works as an Oncology Dietitian at Middlesex Hospital Cancer Center and recently earned a Master's Degree in Nutrition at University of New Haven.
YOGA WITH KRIS MONTIGNY--Support--Release--Relief!
Weekly classes in Niantic, CT, focus on gentle movements and
supported poses to release deep spinal tensions, soothe physical discomforts, and reduce stress. Develop strength, stamina and flexibility as you relax and revitalize body, mind and spirit. Very new--very different--very effective--suitable for all levels of students. Kris also travels nationally and internationally as a Svaroopa Yoga Teacher Trainer, and Leading Teacher for the yoga community. She shares her wealth of knowledge about yoga, and more, through humor and a keen sense of precision and adaptation for each and every student.
Kris, a Leading Teacher and Teacher Trainer for Master Yoga Teaching Institute, is a certified Svaroopa Yoga Teacher, Yoga Therapist and Embodyment Therapist. She is available for private sessions and group functions, both in Niantic, CT and in your own space.
Yoga Therapy focuses on your individual health condition and wellness objectives using a variety of yoga tools for
physical, emotional, and spiritual well-being.
As your Yoga Therapist, I’m a partner in your health. My role is to offer you personalized tools and practices from the yoga tradition that facilitate your healing process and guide you on your path to wellness.
Viniyoga- adaptable yoga. All levels welcome. Private yoga session for your unique needs. Additional classes coming
soon. Classes feature modifications for body needs and desired intensity levels. Taught by yoga expert and master trainer, Kim Preveza. Teaching Yoga for Life, Yoga for body, mind, and spirit. Yoga Coaching available as well.