The Yoga Shala in Ridgefield, Connecticut is dedicated to teaching Ashtanga Vinyasa Yoga in the tradition of Sri K
Pattabhi Jois. Classes are offered in the Mysore style, as well as guided format. Other classes include yoga for Kids/Teens, meditation and yoga nidra sessions. Workshops and Teacher Trainings. The Yoga Shala is a registered school with Yoga Alliance (RYS 200) and Valerie Schneiderman, the shala's director holds Yoga Alliance's highest registration, ERYT 500. Serving the communities of Ridgefield, Wilton, Redding and Weston, CT in addition to Northern Westchester, NY.
Power Vinyasa yoga classes taught in a heated room. Power Vinyasa Yoga is an athletic, breath guided yoga practice.
For those interested in the life changing affects of yoga but enjoy a physical challenge as well. All levels. The only studio in the area offering 200 Hour Power Yoga Teacher Training, a Yoga Alliance registered program.
Traditional/classical yoga with attention paid to stress reduction, enhancing flexibility, proper diet, proper breathing,
meditation and relaxation. Sivananda advanced certification. Private and group classes for all levels. Reiki classes and holistic lifestyle counseling also available. Please call or e-mail for more information.
The Momma Flo is yoga for women on the go!
Focusing on power yoga for women of all ages and experience levels. As
moms we know that sometimes we just have to let go, let it be, give up and give in to this wild ride called life. The Momma Flo meets you where you're at so you can go with the Flo-ga! If you love running, spin, biking, hiking or cross-training I can offer you a way to work yoga into your life so that you build strength and flexibility. Private and semi-classes available in your home or office.