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Yoga Classes in Westport, Connecticut

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 Yoga Classes in Westport Connecticut

Ann Katz Yoga Center LLC Contact:Ann Katz
15 Rockyfield Road, Westport, Connecticut 06880 Phone:2032262701
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Small classes, individualized attention and alignments. Svaroopa (R) yoga is a type of Hatha yoga which is more like a work IN than a work OUT. Each class begins and ends with a relaxation and in between we breathe and release the tension in the spine from tail to top. It is a back friendly yoga. Ann is also certified in yoga therapy sessions for those in pain, teaching meditation and Embodyment (R) yoga therapy.


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Love Healing Yoga and healing arts Contact:ADRIANA DESOUSA
westport, Connecticut Phone:203 613-5144
Yoga Style: Prana Yoga , Hatha, Children Yoga,Medita Send Message
Prana Yoga is the Yoga of Healing. Learn the 20 basics Hatha postures with Chanting and Chakras Sounds. You will feel the Prana (Life Force Energy) moving thought your body to enhance and assist your body’s natural ability to healing with harmony.

Enjoy a variety of Yoga classes: Hatha, Kundalini, Prenatal, children Yoga, Meditation, Relaxation, and Thai Yoga. All levels, for all ages.

Adriana DeSousa LMT RYT is an intuitive Brazilian Healer, Hands on practitioner, nationally certified and CT Licensed Massage Therapist, Pranic, Reiki, and Yoga teacher.

She has the ability to create a safe and nurturing environment that will assist you to awaken to a new journey, where your own mastery takes place for a life transformation, as you open to receive the gift already within you.


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Symmetry Yoga/Irene Genovese Contact:Irene Genovese
P. O. Box 5196, Westport, Connecticut 06881 Phone:203-451-2866
Yoga Style: Hatha, Vinyasa, Kripalu, Gentle, Restorative, Yin Send Message
Irene Genovese's Symmetry Yoga offers a wide range of yoga classes in many styles and traditions, for all levels. She currently teaches at Kaia Yoga in Westport, CT. Yoga retreats, workshops and meditation instruction are also offered. A new CD, Sunrise/Sunset Yoga, offering 2/30min. practices, has just been released and is available for purchase online.


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Agape Yoga Contact:Maria Vailakis-Wippick, RYT
4 Easton Road, Westport, Connecticut 06880 Phone:203-856-8157
Yoga Style: Kripalu Yoga Send Message
Yoga in Westport, CT for all ages. Gentle classes include postures, breathing, relaxation & meditation techniques. Private instruction taught in the convenience of your home or my studio for personal attention.


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Kaia Yoga Westport Contact:KaiaYoga
1200 Post Road East, Westport, Connecticut 06880 Phone:203-532-0600
Yoga Style: All Send Message
Located on The Post Road, this location is the culmination of our dream community center. This 10,000 square foot center offers 4 yoga studios; a wide variety of yoga styles with the focus on developing awareness of your self and your body. We offer flowing Vinyasa classes that challenge your endurance and breath, as well as slower paced foundation and gentle classes that are not only great for reducing stress, but inform you with alignment details and continually challenge you to stay in the moment. As well as, an organic café, a range of family services, and more. Upstairs, the two yoga rooms offer a diverse schedule of classes. You can relax after class while nourishing your body at our full organic café. The nearby retail space features yoga gear, holistic products, a large library of books and a sitting area. Downstairs, you can suspend in perfect alignment in the Iyengar Rope Wall Studio or sweat it out in the Hot Yoga room. Besides the practice spaces, there is a supervised playroom for your kids to romp while you practice, treatment rooms for massage and family services. Come by this beautiful space to purify yourself and share in the energy that brings the vibrant Kaia community together.


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Yoga Teacher Contact:Josef Posa
1465 Post rd. East, Westport, Connecticut 06880 Phone:203.993.9904
Yoga Style: Empower
Empower's revolutionary, comprehensive & challenging approach to TOTAL fitness guarantees dramatic improvements in strength, flexibility, coordination, core stability and athletic performance. The underlying benefits are the cultivation & control of energy as well as development of the body / mind connection. The result - an overall sense of vitality & well being.

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 Yoga Classes in Norwalk Connecticut

2.92 Miles Away 

Yogi Brian's Contact:Yogi Brian Buturla Yogi Brian's
8 Parkhill Avenue, Norwalk, Connecticut 06851 Phone:203-838-YOGI (9644)
Yoga Style: Dharma Yoga Send Message
Yogi Brian Buturla is a Yoga Alliance, Experienced Registered Yoga Teacher. His principal teachers are Sri Dharma Mittra and Yoganand Michael Carroll. He is a graduate of both the Kripalu School of Yoga and Dharma Mittra 200 and 500 hour Teacher Training Programs. His energy is amazing and nothing short of inspirational. Yogi Brian will lead you to your inner most being and help you make a stronger connection to your Higher Self. The studio offers both Private Yoga Instruction and group classes in the Dharma Yoga tradition. Please visit http://www.YogiBrian.com for full details.


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Hot Pantalones Contact:Laura
68 Water Street, Norwalk, Connecticut 06854 Phone:203-807-1462
Yoga Style: vinyasa flow Send Message
Fun flow to good music. Schedule: Tuesday 6:30pm - Reggae ///// Friday 7:00pm - Hip Hop Flow hot pantalones on Facebook

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 Yoga Classes in Southport Connecticut

3.33 Miles Away 

Sabita Holistic Center
3519 Post Rd, Southport, Connecticut 06890 Phone:203-254-2633
Yoga Style: Intergral Hatha Send Message
Experience private and semi-private Integral Hatha Yoga lessons with Patrick Casey. Patrick studied Nuad Bo-Rarn (ancient Thai massage) at the I.T.M. school of Chiang Mai in Thailand and the Yogaville Satchidananda Ashram in Buckingham, VA.

All ages and levels of physical fitness are welcome to experience our individualized approach in proper body alignment nestled in our holistic center. . . be you athlete, couch potato or work-a-holic!!!


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Mindful of Joy Contact:Joy LeVine Abrams. M.S.
Southport, Connecticut 06890 Phone:203-255-8815
Yoga Style: Mindfulness Based Stress Reduction Send Message
Mindfulness Based Stress Reduction Program designed to enhance our ability to live in the present moment with instruction in the practices (meditation, gentle yoga and body awareness) that enhance well being. Much research has proven the program's success with challenges such as anxiety, depression, illness, grief and simply wishing to live with more meaning and light heartedness. For more information go to www.mindfulofjoy.com


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 Yoga Classes in Fairfield Connecticut

5.16 Miles Away 

My OM Wellness Contact:Deb Delaney, RYT
PO Box 636, Fairfield, Connecticut 06824
Yoga Style: Hatha, Restorative, Private Send Message
Yoga can help with anxiety, depression, stress, PTSD, and a host of illnesses. I offer restorative, therapeutic yoga, meditation, pranayama, trauma sensitive yoga, Reiki healing to help you Relax, Restore, and Renew.

**Private, semi-private, and group classes available. All abilities and ages.**

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Yoga for Everybody Contact:Evelyne Serais
27 Unquowa Rd., Fairfield, Connecticut 06824 Phone:(203)254-9642
Yoga Style: All styles Send Message
Yoga for Everybody, located in the heart of downtown Fairfield, CT, is an independently owned and operated, Kripalu affiliated, yoga studio. This sunny, clean, and well-equipped studio offers has over 20+ teachers offering 30+ classes and is open 7 days a week. Beginners are welcome. Gentle and vigorous yoga classes, meditation classes, special workshops, and teacher training offered.


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Hatha Yoga & Meditation Contact:Al Dressler
JHE, 175 Jefferson St, Fairfield, Connecticut 06825 Phone:2036503722
Yoga Style: Hatha Yoga Send Message
Hatha yoga for beginners / intermediate. With relaxation & mediation. 1 hour class Tuesdays 730pm - 830pm at JHE Jewish Home, Recreation Room, 175 Jefferson St, Fairfield, CT. Teacher has been developing yoga class since 1994.

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 Yoga Classes in Weston Connecticut

3.13 Miles Away 

Yoga Remedy Contact:Jen Zako
12 Goodhill Road, Weston, Connecticut 06883 Phone:2038560989
Yoga Style: Vinyasa Send Message
Yoga Classes for all levels and ages. Rediscover your strength, flexibility and serenity in a Basics, Gentle or Open Vinyasa class.


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 Yoga Classes in Wilton Connecticut

4.73 Miles Away 

Vibrant Moves, LLC Contact:Denise O'Hearn, RYT
306 Old Westport Road, Wilton, Connecticut 06897 Phone:203-210-5780
Yoga Style: Kripalu Send Message
Ongoing group classes, corporate classes and private instruction in Fairfield County, CT (Wilton, Westport, Weston, Norwalk, New Canaan and Darien). Reiki and positional release therapy also available.


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Milestone Yoga Contact:Brooke Stewart
Box 7216, Wilton, Connecticut 06897 Phone:203-762-1297
Yoga Style: Kripalu Send Message
Group and private classes, Phoenix Rising Yoga Therapy, Reiki, Reflexology and Meditation in Wilton, Westport, New Canaan, Ridgefield, Weston, Darien, Stamford and Greenwich. Celebrating 25 years. Kripalu trained. We focus on being grounded in the body, breathing, attention to detail and creating a peaceful mind and heart


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Noelle Bartholomew Contact:Noelle Bartholomew
Wilton, Connecticut Phone:(203) 529-1079
Yoga Style: Ashtanga Send Message
Dedicated to the teaching of Ashtanga Vinyasa Yoga.


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 Yoga Classes in New Canaan Connecticut

6.98 Miles Away 

Feel Your Yoga Contact:Susan Tocco
United Methodist Church, New Canaan, Connecticut 06840 Phone:203-984-1811
Yoga Style: Kripalu Send Message
9:00am Saturday morning class for beginners & intermediates, with a concentration on understanding and feeling what happens within as you move and flow through poses. Gentle but challenging class.

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 Yoga Classes in Darien Connecticut

8.85 Miles Away 

Elements Yoga & Wellness Center Contact:Donna Kuebler Elements Yoga & Wellness Center
354 Heights Road, Darien, Connecticut 06820 Phone:203-655-YOGA
Yoga Style: Teacher Trainings, Alignment Based Vinya Send Message
Featuring: Align and Flow, Core Flow and Gentle Yoga Classes. Specialty Programs include: Yoga for Men, Yoga for Seniors, Kids Yoga & Pre-Natal Yoga. Join us for our YOGA TEACHER TRAININGS & ADVANCED STUDIES PROGRAMS and De-stress with our Wellness Center. We offer massage, thai yoga bodywork & reflexology.


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 Yoga Classes in Bridgeport Connecticut

6.71 Miles Away 

Jeanine Oburchay Contact:Jeanine Oburchay
165 Sailors Lane, Bridgeport, Connecticut 06605 Phone:2035212006
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Private, semi-private and group classes. Will travel to most of Fairfield and New Haven counties.


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Yoga Time 7 Contact:Daisy Lynn Faye C.Y.T.
P.O. Box 9156, Bridgeport, Connecticut 06601 Phone:203-367-6691
Yoga Style: Hatha Yoga For Beginners Send Message
Hatha Yoga Instructor With Over 20 Years Experience. Yoga Instuction For Beginners. Seated Yoga For Seniors, And Not So Senior. Learn Proper Body Alighment. Relax & Revitalize Your Mind, Your Heart, Your Soul.Yoga Practice Can Accomplish All This, And More. Have A Special Event Coming Up? Offer A Complimentary Yoga Class.Travel Areas:Bridgeport,Stratford,& Milford. Please Reserve Two Months In Advance. Mention Promo Code: YT77 Namaste

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Sita's Light Contact:Miriam Zernis
Bridgeport, Bridgeport, Connecticut
Yoga Style: Kirtan Send Message
Miriam Zernis - Lead Vocals, Harmonium

Miriam Zernis has been practicing yoga since 1994 and is an internationally certified Sivananda Yoga Acharya (Master) having completed her advanced training in southern India. She continues to explore everything yoga has to offer and is currently studying Raja Yoga and Vedanta in an everlasting quest to be challenged both physically, mentally and most of all, spiritually. Miriam is a 6th generation Reiki Master Teacher of the Usui System of Natural Healing, as well as a Karuna Reiki® Master, and a graduate of the Institute for Integrative Nutrition. In early 2006, after 21 years as a news writer and Senior Editor at ABC News, she resigned from her position to fully dedicate herself to yoga, Reiki and holistic health counseling. She teaches yoga as a tool for healing and as a pathway for Truth. She is also an Interfaith Minister in the Order of Melchizedek, performing sacred ceremonies for all who are drawn to create them with her for life and family events.

Inspired by the many years of devotional chanting that went along with the territory of spending time at Sivananda ashrams around the world, Miriam found a new way to express herself through kirtan (musical prayer). It is with great joy and humility that she now shares it publically.

Sita's Light was recorded in November 2007 as a labor of love for her teachers, and specifically dedicated to Swami Vishnudevananda. During his lifetime, Swamiji worked tirelessly for the cause of peace in the world and the propagation of the yogic teachings. He also delighted in kirtan as did his guru, Swami Sivananda.

She also credits devotional music masters Deva Premal, Miten, Krishna Das, Bhagavan Das, Snatam, Wah! and others for their inspiration and opening her awareness to the Divinity of chant.

Miriam has had the good fortune of studying Classical Indian Music vocals and harmonium with Professor Paramjeet Singh and composer and renown sitarist Hasu Patel.


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 Yoga Classes in Easton Connecticut

7.66 Miles Away 

A New Earth Yoga Contact:Robert La Valle
35 Laskay Drive, Easton, Connecticut 06612 Phone:203-268-9516
Yoga Style: Yoga Synthesis Send Message
Inspired by the wisdom of Eckhardt Tolle, “A New Earth Yoga” is a synthesis of various styles of yoga based upon utilizing every breath, heartbeat, and action as a vehicle to evolve the mind, body and spirit.


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