At Sanctuary Yoga we believe in the natural intelligence of the human body, mind, and heart.
It is our work to
create classes that support their innate capacity for healing; for wellness. Our teachers are experienced and educated in yoga, meditation, movement, human performance, therapeutics, and the beautiful art of living. Wellness is a process, and crafting a wellness practice is individual and instinctive. We are dedicated to the practice of yoga as a tool for building and maintaining a healthy lifestyle through strength, flexibility, and body awareness, as well as satisfying the need for relaxation and stress reduction with compassion and joy. At Sanctuary, we encourage the creation of wellness from within.
In this yoga tradition, students learn at their own pace in small groups with assistance and guidance of a primary
teacher. In this way, students develop their practice at a pace appropriate for their own development. This allows the teacher to provide very specific guidance tailored to each student's individual practice.
NEW STUDENTS: Please call/email ahead to reserve a space in class.
Achieve spiritual insight and tranquility through yoga. Jennifer teaches yoga one on one HATHA YOGA CLASSES in Ocala,
please call for more information. She gives private lessons at Vedic Cultural Fellowship in Ocala or will come yo your home. In addition to meditative benefits, yoga can help with poor sleep, anxiety, better breathing and bone strength, as well as flexibility.
I invite you to visit my studio. I am Knan Lee, M.Ed.,E-RYT-500 a yoga teacher recognized by Yoga Alliance and a member
of the International Association of Yoga Therapists. I am also a Certified Personal Fitness Trainer capable of prescribing an individualized fitness program to meet your specific health issues. I have practiced and taught Yoga since the '70's! (Time flies:) As an equestrian, I am especially cognizant of the unique needs of riders. I practice Hatha Yoga in a Vinyasa style. I gear my teaching to the needs and level of my student(s). I bring beginners into a safe practice assisting them in building a yoga practice that meets their level of fitness and mobility, which I challenge appropriately as the student progresses. I follow the same philosophy in instructing my intermediate students; meeting them where their level of yoga practice is and challenging their skills as appropriate. Currently yoga classes are available at my Wind Horse Yoga Studio on Mondays and Wednesdays at 9:30am and 12:30 am and by appointment. Namaste'
The Amrit Yoga Institute opened in 2002 under the direction of International Master of Yoga, Amrit Desai and Director
of Education, Kamini Desai, PhD. Today the Institute hosts a unique experience for students and visitors with a Staff that is dedicated to the evolution of self-discovery.
Teachers and practitioners in more than 40 countries worldwide provide practical applications for the ancient mystical teachings through experiential learning and services that transcend and transform the man-made boundaries separating us from each other and ourselves.
We offer a wide variety of programs that include 3, 5, 10 and 20 day curriculum. Choose from one of our life-changing programs that include the sister sciences of yoga and ayurveda: Yoga, Yoga Nidra, Yoga Therapy, Panchakarma, Ayurvedic Lifestyle Consultants/Practitioners Training.
Monday - Wednesday - Friday, 8:45am.
Monday - Tuesday - Wednesday, 6:00pm
Karen Adair is an ERYT-200.
and Hatha Flow yoga practice for all levels. in depth practice of asana, prana, pratyahara, darana, dyana, samadhi. offers modifications, assists, and adjustments. relieve stress, increase mental and physical flexibility, strengthen the body, and clear the mind. Mondays - Wednesdays - Fridays 8:45AM. Mondays - Tuesdays - Wednesdays 6:00PM. Practices are 90 minutes long.
drop ins $15.00
Monday - Wednesday - Friday, 8:45am, Monday - Tuesday - Wednesday, 6:00pm Brick City Center for the Arts, 23 SW Broadway, Downtown Ocala please visit www.KarenAdairYourYoga.webs.com for full schedule and fees.
Amrit Yoga, known as the “Posture of Consciousness,” is a meditative form of Hatha Yoga. A unique blend of classical
postures are each followed by a period of deep stillness. A dynamically relaxing and transformational practice is created through inward focus and meditative awareness to the sensations evoked. Group classes, private instruction and chair yoga.
Come experience Kundalini as taught by Yogi Bhajan. With this yoga practice one can develop a strong meditative discipline
enabling one to deal with life's stressors more effectively. In addition, Hatha Yoga will be offered for those seeking to develop a physical practice. All levels of yoga will be taught, and all are welcome! Class Hours: Kundalin-Mon., Wed., and Fri at 8:00a.m., Tues and Thurs. at 3:30p.m.. Hatha Beginner Classes-Mon., Wed., and Fri. at 9:30a.m.. Tues., Thurs. at 5:00p.m., and Sat. at 10:30a.m. Pranayama Breath-work on Saturdays at noon.
Classes merge a blend of Hatha and Vinyasa yoga poses and practices, designed to enhance core strength, balance, breathing,
focus, stamina and flexibility. Additional emphasis is placed on concentration, rejuvenation and relaxation. Mood, mental strength, and immune system have all been said to improve with the adoption of a consistent yoga practice.
Rest, Relax, and Rejeuvenate yourself. Our 14 & 21 Day Retreats are most popular. Come for a day, a week or longer...
Royal Spa Panchakarma Retreats. All Inclusive Retreat. Private Rooms, Daily Yoga and Meditation, Vegetarian Meals.
Ayurveda is one of the oldest systems of medicine, dating back over 5,000 years to ancient India. It is the science of living in harmony with nature. In Sanskrit, ayur- means life and -veda means knowledge. Ayurveda utilizes various therapies including yoga, diet, massage and herbal preparations to bring balance and harmony to the body, mind and soul. It is a truly holistic approach to achieving and maintaining that balance.
We offer traditional Ayurvedic Panchakarma treatments including abhyanga massage, shirodhara and swedana (aromatherapy steam). We also have an Ayurvedic Weight Management jump-start program to help you begin your weight loss journey back to a healthy body.
The Ayurveda Health Retreat is one of the premier retreat centers in Florida that offer yoga classes, traditional
Ayurvedic medicine, Panchakarma Retreats and Yoga Teacher Training. The AHR was established by Richard A. Masla, Ayurvedic Practitioner, in 2001. The Retreat and Yoga School are located in the small historic town of Alachua, in north central Florida. Yoga and Ayurveda are sister sciences, Our YogaVeda Institute offers 200 Hour Yoga Teacher Training classes, Yoga Alliance certified. Our teaching style is an eclectic mix of Traditional Hatha, Vinyasa Flow and Ayurvedic practices and studies.