In this yoga tradition, students learn at their own pace in small groups with assistance and guidance of a primary
teacher. In this way, students develop their practice at a pace appropriate for their own development. This allows the teacher to provide very specific guidance tailored to each student's individual practice.
NEW STUDENTS: Please call/email ahead to reserve a space in class.
Classes merge a blend of Hatha and Vinyasa yoga poses and practices, designed to enhance core strength, balance, breathing,
focus, stamina and flexibility. Additional emphasis is placed on concentration, rejuvenation and relaxation. Mood, mental strength, and immune system have all been said to improve with the adoption of a consistent yoga practice.
Achieve spiritual insight and tranquility through yoga. Jennifer teaches yoga one on one HATHA YOGA CLASSES in Ocala,
please call for more information. She gives private lessons at Vedic Cultural Fellowship in Ocala or will come yo your home. In addition to meditative benefits, yoga can help with poor sleep, anxiety, better breathing and bone strength, as well as flexibility.
I invite you to visit my studio. I am Knan Lee, M.Ed.,E-RYT-500 a yoga teacher recognized by Yoga Alliance and a member
of the International Association of Yoga Therapists. I am also a Certified Personal Fitness Trainer capable of prescribing an individualized fitness program to meet your specific health issues. I have practiced and taught Yoga since the '70's! (Time flies:) As an equestrian, I am especially cognizant of the unique needs of riders. I practice Hatha Yoga in a Vinyasa style. I gear my teaching to the needs and level of my student(s). I bring beginners into a safe practice assisting them in building a yoga practice that meets their level of fitness and mobility, which I challenge appropriately as the student progresses. I follow the same philosophy in instructing my intermediate students; meeting them where their level of yoga practice is and challenging their skills as appropriate. Currently yoga classes are available at my Wind Horse Yoga Studio on Mondays and Wednesdays at 9:30am and 12:30 am and by appointment. Namaste'
The Amrit Yoga Institute opened in 2002 under the direction of International Master of Yoga, Amrit Desai and Director
of Education, Kamini Desai, PhD. Today the Institute hosts a unique experience for students and visitors with a Staff that is dedicated to the evolution of self-discovery.
Teachers and practitioners in more than 40 countries worldwide provide practical applications for the ancient mystical teachings through experiential learning and services that transcend and transform the man-made boundaries separating us from each other and ourselves.
We offer a wide variety of programs that include 3, 5, 10 and 20 day curriculum. Choose from one of our life-changing programs that include the sister sciences of yoga and ayurveda: Yoga, Yoga Nidra, Yoga Therapy, Panchakarma, Ayurvedic Lifestyle Consultants/Practitioners Training.
Monday - Wednesday - Friday, 8:45am.
Monday - Tuesday - Wednesday, 6:00pm
Karen Adair is an ERYT-200.
and Hatha Flow yoga practice for all levels. in depth practice of asana, prana, pratyahara, darana, dyana, samadhi. offers modifications, assists, and adjustments. relieve stress, increase mental and physical flexibility, strengthen the body, and clear the mind. Mondays - Wednesdays - Fridays 8:45AM. Mondays - Tuesdays - Wednesdays 6:00PM. Practices are 90 minutes long.
drop ins $15.00
Monday - Wednesday - Friday, 8:45am, Monday - Tuesday - Wednesday, 6:00pm Brick City Center for the Arts, 23 SW Broadway, Downtown Ocala please visit www.KarenAdairYourYoga.webs.com for full schedule and fees.
Amrit Yoga, known as the “Posture of Consciousness,” is a meditative form of Hatha Yoga. A unique blend of classical
postures are each followed by a period of deep stillness. A dynamically relaxing and transformational practice is created through inward focus and meditative awareness to the sensations evoked. Group classes, private instruction and chair yoga.
Come experience Kundalini as taught by Yogi Bhajan. With this yoga practice one can develop a strong meditative discipline
enabling one to deal with life's stressors more effectively. In addition, Hatha Yoga will be offered for those seeking to develop a physical practice. All levels of yoga will be taught, and all are welcome! Class Hours: Kundalin-Mon., Wed., and Fri at 8:00a.m., Tues and Thurs. at 3:30p.m.. Hatha Beginner Classes-Mon., Wed., and Fri. at 9:30a.m.. Tues., Thurs. at 5:00p.m., and Sat. at 10:30a.m. Pranayama Breath-work on Saturdays at noon.