Hatha Yoga classes offered in the Riverdale area at Riverdale Town Centre. Chair Yoga is offered on Monday and Wednesday
mornings from 10 a m until 11a m and Thursday afternoons from 5 P.M. until 6 P.M. Regular Hatha Yoga classes are offered on Monday and Wednesday afternoons from 5 p until 6 p m, Tuesday evenings from 6 P.M. until 7 P.M. and Saturday mornings from 10 a m until 11 a m.
Balanced Energy Wellness focuses on bringing balance to the body and mind through yoga and nutrition. Our yoga classes
are taught in a gentle Vinyasa style that is suitable for all experience levels. In addition to traditional yoga poses, they incorporate body awareness, breathing techniques, guided imagery, meditation and relaxation to make for a rich yoga practice that helps relieve stress and keeps the body strong, flexible and mobile.
Intentional practice informed by traditional Hatha Yoga, Anusura, Yin Yoga and Vini Yoga in a private studio with
a limited number of participants. Hands on assists, inspiring music, private lessons as requested and classes to suit every individual need. Pre-registration is important as we do not offer drop ins. All levels welcome. Please call to reserve your space on the mat and for address.
It is the vision and mission of Ancient of Days YogaCenter, (AOD), to bring the healing power of yoga to ALL, no matter
what shape, size, ability or stability that body may be in.
AOD has the most loving and compassionate intructors, trained in vaious styles of Yoga and Tai Chi offering a variety of yoga classes including Grounded kids & Tweens Yoga, Yoga for Stress Relief, Gentle Yoga, Yoga Basics, Prenatal Yoga, and Restorative Yoga, Vinyasa, Qigong,HOT YOGA, Adaptive Yoga, $5 Friday Night Community yoga,Singles yoga and meditation
Yoga draws its students to the self, reversing the ordinary outward flow of energy and bringing it inward to foster
self-reflection, self-awareness, and self-appreciation. It is through Yoga that we may experience remarkable lifestyle changes. When one is able to achieve inner harmony, life's journey becomes calmer, happier, and less stressful.
Current Offerings in Newnan, GA:
Tuesdays @ 7pm Summit Family YMCA - Hatha Yoga *YMCA Membership Required Join us for an all-level class focusing on the practice of postures (asanas) and breath control (pranayamas) designed for whole-body wellness.
Thursdays @ 7pm Summit Family YMCA - Yoga for Fitness *YMCA Membership Required Stamina. Balance. Flexibility. Among countless other benefits, participants in Yoga for Fitness will enjoy a 60-minute class designed specifically with our member-athletes in mind. Whether you spend your time on the tennis court, between the hoops, on the green, in the weight room, or spinning your wheels, the versatility of the practice of yoga offers something for every athlete. You’ve worked hard at nurturing your body’s peak performance; our instructors will work with you to develop your body’s peak functionality. All are welcome and encouraged to join us, whether it’s your first time to the mat or you’re an experienced yoga practitioner looking to deepen your practice and hone in on alignment and flexibility.
Wednesdays @ 9:30am Coweta County Rec Center, Temple Ave. Complex - Hatha Yoga Drop-In, $8 per class Join us for an all-level class focusing on the practice of postures (asanas) and breath control (pranayamas) designed for whole-body wellness.