Betsy is a Yoga teacher registered with Yoga Alliance, having completed her yoga teacher training in the disciplines
of both Hatha and Vinyasa Flow Yoga. Her Yoga students range in age from toddlers to 80 years old. They cover a wide range of strength and ability, but each student feels better, breathes easier and carries less stress than when they started. Classes include Hatha, Vinyasa, Gentle and Yoga Basics.
Services include private and public yoga instruction, as well as holistic health coaching.
The Yoga Studio offers all level of Hatha Yoga based on the Iyengar method. The Yoga Studio was founded in 1996, by
owner and director Cathy Mann. The Studio has evolved into a full-service studio offering exceptional instruction, specialized coursework, a variety of daily yoga classes and a yoga boutique. The studio offers a wide array of personal wellness services including Private Yoga Instruction, Yoga Therapy, CranioSacral Therapy, Acupuncture, Shiatsu, Thai Bodywork, and nutritional guidance.
Yoga and Retreat Center on 18 acres of beautiful land. We offer a wide variety of daily classes and workshops including
Hatha, Vinyasa, Iyengar, Kundalini, Meditation, Dance, and Tai Chi. We also offer Level 1 and Level 2 Kundalini Yoga and Hatha/Vinyasa Teacher Trainings . We offer week long retreats along with concerts and Kirtans. Vegetarian cooking. Tabla classes and drumming circles. Early morning Sadhana and chanting. Shared overnight guest space available.
I am an Experienced Registered Yoga Teacher (E-RYT) with the Yoga Alliance, teaching yoga since 2003. Having a degree
in psychology, I fuse together both my academic and yoga studies in creating yoga classes that are accessible to all with an emphasis on stress relief, health, and healing. Please visit my website for current class schedule.
Yogassage is a form of massage that aids the body in relaxation into yoga postures. Kundalini is a style of yoga that
aids in the awakening of your spiritual powers and awareness. The Amrit style is a meditative approach that emphasizes the reflective and meditative aspects of yoga practice. Yogassage prices are $100 per 1 1/4 hour session. Reiki healing sessions are $35 per each 1/2 hour. Past Life Regression $100 per hour.