SANGHA [sung-guh] is one of the three jewels of buddhism in which the Buddha encouraged those on the path of awakening
to take refuge. sangha means supportive spiritual community - and that's what we are all about - cultivating sangha, a supportive community, where teachers and students alike can seek refuge and be nurtured through the practice and study of yoga and meditation. we are a collective of diverse teachers offering classes in a variety of styles and levels. we are committed to making yoga accessible and affordable.
RYT-200 offering signature "Relax and Recharge" FreeStyle Hatha Yoga class that incorporates music, aromatherapy, asanas
and Candle Light ( when possible)it's a workout of body, mind and spirit. Suitable for beginners but challenging for all levels. Also offering Broga® Yoga Classes geared for men, but welcoming to all! Classes in Tyngsboro & Dracut, MA. Private Sessions, Healing Treatments and other services available. doTerra Essential Oils product consultant. Reiki Master. Licensed Broga® Yoga Instructor.
Explore your true-self through an exploration of movements that will develop natural grace and strengthen your spirit.
Offering adult, senior, corporate, and private sessions. Kripalu Yoga, Pilates, Thai-Yoga. All yoga classes and workshops are inspired from the Kripalu Yoga tradition which emphasizes compassionate self-acceptance, observing the mind without judgment, and taking the fruits of yoga practice into everyday life. Personalized classes limited to 8 students.
Join bija yoga to sow the seeds of transformation (bija is the sanskrit word for seed!) yoga offers the opportunity
to dive deep, awaken, unfold and blossom, just like a seed. i offer classes in the transformational kripalu yoga tradition, layered with a bit of buddhist thought and meditation. my classes are available in chelmsford and lowell, and will stretch, strengthen, balance and relax body, mind and spirit.
Through a vessel of different traditions of yoga, i continue to give shape to my understanding of movement. Yoga in
stillness and in motion. Yoga as inquiry and for healing, yoga as exploration and questioning, yoga as observation and reflection. I have been teaching for over two decades, using yoga to prepare for birth and motherhood, dru yoga, restorative yoga and yoga and yuanji daoyin movement for healing.
Robin's Yoga and Healing Center offers several classes for Beginners as well as Ashtanga Yoga, healing therapies, workshops
and certification programs. We also offer Private Yoga, Thai Bodywork, Belly Dance Classes, Reiki, Personal Journey, Breathwork, Reiki and Yoga Teacher Training Certification, including Ashtanga, Prenatal, Children's, and Senior Yoga Certification.
The goal of Mind Body Rising LLC Yoga and Wellness Studio is to create a positive environment that promotes health,
well-being and community. Because we value the individual needs of every student, we offer a wide variety of supportive approaches to the practice of yoga, meditation and other wellness modalities. Whether you are a beginner or an experienced practitioner, come as you are, with an open mind, ready to experience all that Mind Body Rising has to offer. Located in a beautiful and peaceful location at the Historic Faulkner Mill, 71 Faulkner Street, Suite 10, Billerica, Massachusetts.
Zama Yoga, LLC offers several yoga classes at the First Congregational Church, 18 Andover Road, Billerica, MA. Multi-level
Adult classes are Monday at 5pm, Tuesday, Wednesday 7pm and Saturday at 9am. The modified yoga class for seniors is Wednesday's at 5:30pm All classes are $40 for 5 classes. Walk-ins are welcome at the same great rate. Please contact me for more information. Starting September 17th Marie will offer meditation Wednesday 8:15, Thursday at 6pm $5 per class.
We truly care about you reaching your health and wellness goals and can help you tailor a program to fit your needs,
personally. From Babies to the super senior, we have something for everyone! Our teachers and bodywork therapy staff are certified and specifically trained in their classes and continue to educate themselves to help you the best way possible. We also hold specialty workshops for injury recovery, weight loss, and live music socials. We also offer Reiki and walk in hours for chair massage. We look forward to serving you!
Windsoul Studio is a beautiful, spacious yoga studio located on Daniel Webster Highway, just at the border of Tyngsboro,
MA and Nashua, NH. Just seconds from Route 3, this conveniently located studio hosts a full schedule of daily yoga classes, including Gentle/Restorative, Hatha Flow, Vinyasa, Power Yoga, Balance Board Yoga and a host of Children's Yoga Classes. Windsoul Studio is a great location to host a fun Children's Yoga Birthday Party. The studio also includes a full store with yoga apparel, accessories, crystals, meditation tools, jewelry and more. Visit our website or follow daily posts on Facebook at www.facebook.com/windsoul.studio.
The YogaMat Plus offers multi-level & multi-style yoga and meditation events as well as Zumba, Kids Yoga and Reiki
and B.E.S.T. Healing. We offer something for everyone. Currently our classes include, Gentle Hatha, Restorative Yoga, Kripalu, Vinyasa, Karma Kids yoga, and a choice of meditation classes! Energy Healing in the form of Reiki and B.E.S.T. (the Bio Energetic Synchronization Technique, is like a chiropractic adjustment for your energy field). We are truly a yoga studio for EVERY BODY! Visit us on one of our special events; First Thursday of the month is always our Psychic Mediums, 7PM, $25 for 15 mins. Second Thursday of the month is always the Quartz Crystal Singing Bowls, $25, 7PM. Third Thursday of the month is always our Dream Workshop with Drumming experience $27, 7-9PM, and the Last Thursday of the month is always our Seated Meditation from India (Vipasana) -- Each Tuesday is our Guided Meditation 7:30PM - 9:30PM $15. visit out Tea Room! www.MethuenYogaMat.com
I look forward to hearing from you! Namaste, Jeannie
education for Registered Yoga Teachers and Corporate wellness programs.
Classes are based on the teachings of B.K.S. Iyengar. Iyengar Yoga practitioners hold each pose for a longer amount of time and props such as straps, blankets and wooden blocks are often used in classes. This type of yoga is renowned for its attention to body alignment.
Classes are kept small to ensure proper alignment and provide individual attention.