The Yoga Studio offers all level of Hatha Yoga based on the Iyengar method. The Yoga Studio was founded in 1996, by
owner and director Cathy Mann. The Studio has evolved into a full-service studio offering exceptional instruction, specialized coursework, a variety of daily yoga classes and a yoga boutique. The studio offers a wide array of personal wellness services including Private Yoga Instruction, Yoga Therapy, CranioSacral Therapy, Acupuncture, Shiatsu, Thai Bodywork, and nutritional guidance.
Yoga and Retreat Center on 18 acres of beautiful land. We offer a wide variety of daily classes and workshops including
Hatha, Vinyasa, Iyengar, Kundalini, Meditation, Dance, and Tai Chi. We also offer Level 1 and Level 2 Kundalini Yoga and Hatha/Vinyasa Teacher Trainings . We offer week long retreats along with concerts and Kirtans. Vegetarian cooking. Tabla classes and drumming circles. Early morning Sadhana and chanting. Shared overnight guest space available.
We host a variety of daily classes – Kundalini Yoga and Meditation, Iyengar, Vinyasa, Qi Gong, Tai Chi, Family and
Children’s Yoga, and Community discounted classes. We have workshops, retreats and specialized trainings. We offer both Level 1 and Level 2 Kundalini Yoga Teacher Training, Hatha/Vinyasa Body Matrix™ Flow Yoga teacher training, specialized training for PTSD and cognitive behavior, and children’s yoga teacher training. Our workshops cover lifestyle teachings based on diet and cooking, Homeopathy, Ayurveda and many other dynamic workshops and transformational trainings. In our yoga center each morning at 4am we hold free Kundalini Yoga Sadhana, the early morning Kundalini Yoga daily practice. In our Gurdwara we practice kirtan and chanting as well as hold weekly devotional services. White Tantric Yoga and The Kundalini Yoga Fall Festival are hosted every year.
Betsy is a Yoga teacher registered with Yoga Alliance, having completed her yoga teacher training in the disciplines
of both Hatha and Vinyasa Flow Yoga. Her Yoga students range in age from toddlers to 80 years old. They cover a wide range of strength and ability, but each student feels better, breathes easier and carries less stress than when they started. Classes include Hatha, Vinyasa, Gentle and Yoga Basics.
Services include private and public yoga instruction, as well as holistic health coaching.
Yoga Therapy, Ayurveda, Reiki, Spinal Health;
Beginning/Gentle to Moderate Kripalu Yoga Classes (West Roxbury/Boston),
Restorative yoga (Westwood), Full Moon Yoga workshops (Westwood), Chakra Yoga healing and creativity workshops, Yoga for Low Back Pain (all work is based on my 30-day program and companion book "Get Your Low Back on Track: 30 Days to a Healthier Spine").
Raven is a Yoga Therapist, Ayurvedic Specialist and Reiki Master; she is also the author of "Back to Balance: Heal Your Spine, Heal Your Life" which will be released in April 2013. Raven offers private sessions and corporate programs in Stress Management and Ergonomic Evaluation.
dailybreathjournal is a free website exploring ideas on Yoga, metaphysics, Ayurveda, Astrology, animals, nature, and
life experience. The short weekly 'Breaths' engage and question spirit, emotion, & brain, asking how we create, change, heal, and balance so we move into more aware, wonderful Selves.
Samantha Cameron is an ERYT 500 Yoga instructor, owner of Daily Breath Yoga School. She teaches at Wellesley College, & Metro West areas of Boston, MA. She runs 200 hour teacher training, plus new Shakti Yoga Dance instructor's training. For further information-see website: www.dailybreathjournal.com.
Classes for all levels. Classes available in homes, gyms, Laughing Dog Yoga studio in Wellesley MA, and Gold's Gym
in Natick and in Millis. Vinyasa Style yoga (flowing sequences). Attention to alignment, as well as spiritual awakening. Classes ongoing for pre & postnatal yoga. Private Lessons for children of all special needs, as well as for any adult seeking one-on-one lessions.
Private Yoga Therapy sessions working with specific intentions to deeply heal imbalances in the body and mind. The
combination of setting the thoughts in a positive direction, and moving through yoga postures that support the intentions, is extremely effective as it works both the body and mind simultaneously. Recurrent thought patterns are often lodged deeply in our bodily tissues and can be released through Yoga Therapy.
Individual Meditation Instruction to determine the best technique for calming your mind. We then practice meditation and discuss the best way for you to work a daily meditation practice into your schedule.
Intuitive Guidance sessions to learn strategies and techniques to strengthen your deep inner wisdom - your intuition.
Women's Yoga and Meditation Retreat in Western MA November 14th - 16th at Spirit Fire Meditative Retreat Center.
www.innerbalanceyoga.net e-mail at email@example.com
Kundalini is the oldest and most powerful form of yoga and incorporates all facets of yoga including movement, breath
work, meditation and mantra. Practicing Kundalini yoga strengthens the nervous system and enables the practitioner to harness the energy of the mind and the emotions. Kundalini yoga releases energy blocks along the spine which result in a sense of well being and overall physical health. Kundalini classes are appropriate for beginners as well as experienced practitioners. Please wear loose, layered clothing and bring a mat, pillow and towel or blanket to throw over yourself during deep relaxation.
The Yoga Leaf is a unique family yoga studio which offers yoga for all ages and stages of life!
Yoga at ‘The Yoga
Leaf’ brings people of all ages together, building community and providing a warm nurturing environment in which to breathe, practice and grow...physically, mentally and spiritually!
This cozy yoga studio offers, ‘Yogi Bear’ classes for little ones between 2 and 3 years old, ‘YogaFun’ classes for children between the ages of 3 and 12, ‘Family Mix’ for parents and children 4yrs and up, Teen, Adult and Prenatal yoga classes. Private sessions and monthly workshops in Restorative Yoga, Posture Clinics and more are also available.
The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers! And don’t forget, for the young Yogi/Yogini in your family we now offer ‘YogaFun’ Birthday Parties!
Mystic Fitness is the hottest yoga studio in Massachusetts! Mystic Fitness offers over 28 different yoga classes per
week, all practiced in a heated room, specializing in Power Yoga, Vinyasa, Hot Yoga and Bikram-style Yoga. All classes are open to all students, from first-time beginners to seasoned practioners. We also offer wonderful kids' yoga classes, for children ages 6-12. Please log onto our website www.mysticfitness.com to see our newest schedule. Don't let another day go by without yoga in your life. Discover yoga and let your soul and spirit fly into the Mystic.
We offer yoga classes, private instruction, workshops and energy healing in the heart of Framingham, MA. Metrowest's
newest yoga studio. We specialize in small classes and personal attention with a lot of hands-on assists from qualified instructors to make sure you are getting the most out of your yoga experience. Our studio was built with sustainable construction using all natural materials like local and responsibly harvested lumber, non-voc paints, and american clay accents that emit negative ions creating the ideal atmosphere for revitalizing your health and well-being.
MetroWest Boston. Beginner Tuesdays in Framingham 6pm. Moderate Kripalu class Thursdays 6pm in Saxonville. All Level
Saturday 9am. Learn hatha yoga postures, breathing exercises and meditations for relaxation, flexibility, strength and peace of mind. Learn to tune in to the higher wisdom of your body, mind and spirit. Private healing sessions available in Reiki, Polarity and Reflexology.