Metrowest Yoga. MYoga offers a variety of classes and workshops including Flow classes (also referred to as Power
or Vinyasa), MYoga Hot Hatha, gentle restorative yoga, YinYasa, Integrative Yoga Therapeutics Vinyasa, Ashtanga and more. Our classes are designed to unlock the door to your own personal journey into the world of yoga.
You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!
Carol has been offering Svaroopa(r) Yoga classes in metro west Boston for over 10 years. She is happy to offer classes
at Sohum Yoga in Westborough, Earthsong Yoga in Marlborough and Yoga on the Common in Grafton.
In Svaroopa style yoga class we work from the base of your spine upwards to release tensions in your body. We use props and support to allow you to release the tensions in your body and discover the bliss of your own being.
Both daytime and evening classes available. Private sessions are also available by appointment.
Sohum is a unique kind of Yoga and Meditation studio in Westborough, MA. It offers gentle and moderate non-heated
yoga classes taught by experienced instructors in a comfortable studio. Classes are appropriate for all ages and levels, and class sizes are optimized for maximum individual attention. SOHUM also offers guided meditation classes for all ages, a corporate wellness program, a wide variety of workshops, and private yoga therapy for conditions such as back pain. Some of the types of Yoga classes at SOHUM include Kripalu Yoga, Hatha Yoga, Restorative Yoga, Svaroopa Yoga, Yoga Therapy, Yoga for kids and teens, Beginner Yoga 101, Yoga for Special Needs and Flow Yoga.
At Ebb n’ Flow the classes are not just about the physical practice. You are invited to question what it is you yourself
are looking for, to ask yourself the questions one normally avoids. The questions we often avoid are the very questions that lead us to an experience we grow from. Yoga: yoking - uniting, coming together, whole and if you are on your mat in our studio, you can ask those questions of yourself in a supported commUNITY with like minded people, where you feel comfortable doing so. A place where trying on your authentic self, the real you is encouraged.
The Core Connection is a premier Stott Pilates® and Fitness Studio in Central Massachusetts. Our new Yoga Loft located
upstairs from the main studio is equipped with beautiful bamboo flooring, natural lighting, and a serene space. We offer a multitude of yoga classes including Beginner Flow, Heated Vinyasa, Mixed Level, Warm Vinyasa Flow & Yin, and Candlelight Yoga on the 2nd Friday of every month. Link to our schedule through our website for details.
Pat teaches at various places in and around Northborough, MA. She offers classes, private lessons and therapeutic
yoga on the massage table. She teaches at First Parish Church in Northborough, Sohum Meditation and Yoga studio in Westborough, The Heartwell Institute in Worcester and Life Care Physical Therapy in Northborough. Her classes are welcoming and teach you to
bCalm Power Yoga is a Baptiste Power Yoga Affiliate Studio located in Hopkinton, MA. At bCalm, we believe in 'Yoga
for EveryBody ~ Yoga for Life!' We offer 25+ classes weekly and are conveniently located off Route 495; onsite showers and dressing rooms.
At bCalm, all students practice together, each being challenged in a unique way. Classes are taught in a heated room of 95-97 degrees; which helps to cleanse the body and warm the muscles - stimulating enhanced flexibility and performance.
Absolute Yoga is a friendly, clean, wellness-conscious yoga center providing Yoga and Yoga/Pilates instruction to
new and experienced students of all ages, backgrounds and ability. We provide a variety of Yoga styles and levels including Yoga Flow, Prenatal Yoga, Pilates Yoga Flow, Plus Size Yoga and Family Yoga. The experienced and professional Absolute Yoga staff will make you feel nurtured and welcome.
The classes, special events and workshops at Absolute Yoga provide you with many options to reduce stress, increase flexibility, strength and energy, while improving your general well-being. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students. Beginners are always welcome. Classes are held at our sunny studio at 77 West Main Street, 2nd Floor in Hopkinton, MA. We are located in the Metrowest area right next to Rte. 495 and very accessible via the Mass Pike and Rte. 9. Plenty of parking is available. Visit our website for the latest class and workshop schedule.
For busy modern families, Sweet Pea Yoga provides a centered, joyful space where you can tune out the noise and tune
into each other. For nearly a decade, MetroWest parents and children have embraced Sweet Pea’s classes as a memorable and beloved way to learn yoga, have fun, and stay active.
At Sweet Pea, no prior yoga experience is required and all abilities are welcome. Classes are intimately sized, never intimidating, and grouped into two distinct programs: --Itsy Bitsy Yoga®– Parent-child classes for children as young as 3-weeks old to age 5. Levels include Itsy Bitsy Yoga for Babies, Tots and Tykes/Little Families. --Sweet Pea KIDS – A class where children (ages 4½ to 8½ years old) can independently develop their yoga practice in an educational, creative, and peaceful way.
Under the loving guidance of owner and certified instructor Alexandra De Collibus, Sweet Pea Yoga offers valuable opportunities for whole families to connect – both inside and outside the classroom. Memorable events, such as Valentines’ Day, Halloween, Father's Day Yoga, as well as monthly weekend gatherings, have already become family traditions. Look for Baby, Toddler, Tyke and Kids Yoga classes in Hopkinton, Southborough, and Framingham, MA.
If your family is looking for a down-to-earth and welcoming community where your relationship to yoga and each other can grow, Sweet Pea Yoga can provide you the foundation you deserve.
We are a yoga and wellness center like no other. We have taken a 110 year old dairy barn and have converted it into
a peaceful oasis. Enjoy a traditional hatha yoga class or step it up with a power yoga class. Try our meditative flow which as a restorative type class mixed in with some flowing poses all combined with a guided meditation. Our classes include Meditative Flow, Gentle, Power, Yin, Strength, as well as traditional hatha flow classes.