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Yoga Classes in Cabin John, Maryland

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Yoga Classes in Cabin John Maryland

yoga therapeutics, Cardiac Yoga cert
Cabin John, Maryland 20818
Email
Contact:Linda Lang
301.704.2040
Anusara-inspired instruction with expertise in: CARDIAC YOGA for heart-related symptoms and diagnoses; special conditions classes and one-on-one instruction; relaxation and stress reduction through meditation; recovery & rehabilitation; support for individuals and families living with cancer, debilitating conditions, injuries; support before and after surgery; restorative yoga. Offering in-town and mid-Atlantic retreats, parenting workshops, parent & child yoga, cross-training.

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Vinyasa
Cabin John, Maryland
Email
Contact:Sarah Cahill
301-580-4088
Sarah is a 500 hour registered yoga instructor. Her early morning and evening classes combine vinyasa flow style asana with breathwork, essential oils and meditation, all set to a wide range of music styles. She also offers private instruction and Reiki.

Her focus is on guiding students to rediscover their inner goddess...helping them to let go and flow with their innate beauty and power.

Class information can be found on the "Serenity Circle Yoga Studio" tab on the website.


See Serenity Circle Yoga Website

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Yoga Classes in McLean Virginia

3.29 Miles Away 

Kripalu, Vinyasa & Hatha Yoga
1485 Chain Bridge Rd., Suite 104
McLean, Virginia 22101
Map

Email
Contact:Luann Fulbright, MA, KYT-500, RYT-500
703/448-YOGA (9642) or 917-0067
A private studio nestled in the heart of downtown McLean, Virginia, in McLean Professional Park, near Tysons Corner about 2 miles from Beltway 495. We offer hatha, power & vinyasa flow yoga classes for all levels of students in a supportive, non-competitive environment. We also offer Meditation classes, instruction in "The Five Tibetans" (an ancient yoga practice known as the "Rites of Rejuenation"), Tai Chi & QiGong classes, Partner Yoga, Laughter Yoga for Adults/Children, and expert Dream Interpretation/ Dream Group Leadership. Our Healing Arts Services include Therapeutic/Deep Tissue/Sports Massage, Thai Yoga Massage/Bodywork, Reiki, Polarity Therapy & Manual Lymph Drainage. Private and Semi-Private YOGA Classes and Small Group Instruction are also offered at the Studio and at your location. Yoga Parties for Children and Adults, and Corporate Yoga Sessions are available, as well as Studio Rental space.


See Dream Yoga Studio & Wellness Center Website

Dream Yoga Studio & Wellness Center's Yoga Events!
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Flow and Therapeutic Workshops
1450 Emerson Avenue
McLean, Virginia 22101
Map

Email
Contact:Mary Partlow Lauttamus
202 262 0644
Classes offered are Vigorous Power Flow, YinYang Flow, Yoga Stretch and Therapeutic Yoga. Private sessions available for people referred by physical therapists or self-referral for musculo-skeletal issues, repetitive motion injuries, and chronic pain. Therapeutic yoga also available for people just trying to get their lives back after suffering from depression, anxiety and overwhelming stress.


See Mindful Flow Yoga (classes Pengu Studio) Website

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Bikram Yoga
1420 Spring Hill Rd Suite 130
McLean, Virginia 22102
Map

Email
Contact:Insel Metin
7038541611
Hot Yoga Bikram Tysons is a state-of-the-art studio offering more than 40 classes each week to benefit the mind, body, and spirit in a spacious, sterile, and completely green environment. Our 90 minute classes are performed in a 105 degree room with 50% humidity to prevent illness, heal injuries, and promote weight loss and detoxification while reducing the effects of aging. Proper muscle tone, increased flexibility, vibrant good health, and a sense of well being are just a few of the benefits of practicing Bikram Yoga.


See Hot Yoga Bikram Tysons Website

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Power Yoga & Yoga Flow
6867 Elm Street
McLean, Virginia 22101
Map

Email
703-442-0748
Full service fitness facility featuring yoga for all levels. Yoga Flow focuses on balance and strength, while Power Yoga incorporates powerful yoga poses with Tai Chi and Pilates based exercises to challenge your strength, balance, and flexibility.


See Cypress Fitness Website

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Vinyasa Flow, Gentle & Yoga for Athletes
6830 Elm Street
McLean, Virginia 22101
Map

Email
Contact:Robin C. Dennis
617-388-7955
19 years experience teaching Yoga, Pilates, Dance & Group Fitness classes to all ages. ACE Certified Personal Trainer, Licensed Massage Therapist. Specialties include Power Pilates, YogaFit style, Kids' Yoga & Creative Movement, Thai Yoga Massage, Shiatsu, Trigger Point, Foot Reflexology, Swedish Massage, Travel Fitness. ACE Certified Health Coach. Registered Yoga Teacher, 200 hour level. Pre/PostNatal Massage Therapist.


See Fit Pro Massage, LLC Website

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Vinyasa, Yin/Yang, Prenatal, Pilates
6809 Old Dominion Drive
McLean, Virginia 22101
Map

Email
Contact:info@pengustudio.com
571-723-6200
Pengu Studio is a community-oriented yoga and pilates studio located in the heart of downtown McLean, VA. We have fabulous, approachable, and highly skilled instructors whose aim is to improve lives in a safe and inclusive environment.

Stretch, sweat, strengthen through yoga and pilates mat and machine, group classes or privates, regardless if you are post surgery or pro-athlete. Pengu is here to make you leaner and stronger, deepen your breath, increase longevity, and be part of your life!


See Pengu Studio Website

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Integrative Yoga Therapy, Kripalu
McLean, Virginia
Email
Contact:Mary Elizabeth Beim
703 777 1524
I teach all levels yoga classes and all levels pilates mat classes.


See Mind Body Integration Website

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Various yoga traditions, Private, Power Yoga, Yoga Therapy
1420 Beverly Rd.,suite 140
McLean, Virginia 22101
Map

Email
Contact:Joelle Van Over
703 992 0785
Classes and workshops for all levels, wonderful teachers, three studios, from therapeutic yoga to power vinyasa. Private and small group lessons also available. Or design your yoga gathering. Parking off Ingleside, in rear next to studio.


See The Source Yoga Website

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various
1420 Beverly Rd. suite 140
McLean, Virginia 22101
Map

Email
Contact:Joelle Van Over
703 568 0790
A new yoga studio offering a variety of yoga classes seven days a week, honoring different yoga traditions and therapeutic yoga sessions. Gently warmed yoga too! Around 85 degrees. Try it! And wonderful workshops. Sign up on our website.


See The Source Yoga Website

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Yoga Classes in Bethesda Maryland

3.25 Miles Away 

kundalini, gentle yoga, chakra, mindfulness, restorative
4963 Elm St. Suite 100
Bethesda, Maryland 20814
Map

Email
Contact:Deborah Norris
3019861090
The Mindfulness Center is a non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices.


See The Mindfulness Center Website

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Viniyoga-Desikachar
Relaxing Oasis in Bethesda
Bethesda, Maryland 20817
Map

Email
Contact:Shelly Greenberg
301-320-3630
Since 1979 offering a blend of ancient asanas and modern techniques adapted to suit each student. Within a serene atmosphere you will increase flexibility, strength, stamina, and balance. Each class also includes breathing and ends with a period of deep relaxation and meditation.


See Evergreen Yoga Website

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Hatha Yoga Healing Moves 2012
Bethesda
Bethesda, Maryland 20817
Map

Email
Contact:Maggie Wong
301-365-2424
Maggie teaches Body Massage ball workshop on weekends. Balls of various sizes for deep tissue massage. She also teaches Yoga for Scoliosis. Please visit www.yogaplus.com for information on yoga for scoliosis, yoga for healthy back, yoga with weights and Body Massage Ball workshop.


See Healing Moves 2012 Website

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Laughter Yoga
Maryland Suburban / Washington, DC region
Bethesda, Maryland 20814
Map

Email
Contact:Nira Berry
240-888-6555
LaughingRx Laughter Yoga is a fun, uplifting laughter yoga laughter wellness experience combining interactive laughter exercises, fun and deep breathing in groups or private sessions combined with happiness coaching by Nira Berry!

Nira Berry of LaughingRx also offers fun unique, interactive laughter workshops and other Team building programs for groups and corporations that also boost morale and productivity.

Nira Berry is an inspirational and motivational keynote speaker on many wellness topics such as "living in the Positive"; "Stress Be gone", and "Eating for Optimal Health."

LaughingRx laughter yoga classes offered most weeks: Tues: 12:15pm, & monthly, Sun: 3pm, at Ratner Museum Carriage House, 10001 Old Georgetown Rd, Bethesda. Check website for program updates. RSVP required: Nira@LaughingRx.com

Nira leads LaughingRx laughter yoga classes for Seniors & cancer patients,and offers Laughter Yoga Teacher Training workshops.

Laughter has many benefits. Your body receives a boost of oxygen as a result of laughing and many more health benefits including stress reduction and relaxation; immune boosting; increased happiness & overall feeling of wellness to name just a few.

LaughingRx Yoga holds Laughter Yoga Maryland Club - check website: www.Laughingrx.com for info.

Instructor: Nira Berry, is a Certified Health, Wellness and Happiness Coach Certified by the International Coaching Federation; and a Certified Laughter Yoga Teacher, certified by Dr. Madan Kataria, founder of Laughter Yoga.

Nira is the author: Laugh Off Stress Laughter Yoga Exercises DVD.

website info: www.LaughingRx.com Contact Nira for more information on speaking, LaughingRx laughter yoga and LaughingRx laughter wellness programs, happiness coaching and to schedule a LaughingRx event. Nira@laughingRx.com


See LaughingRx laughter Yoga laughter wellness program Website

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Hatha
4719 Rosedale Avenue
Bethesda, Maryland 20814
Map

Email
Contact:Susan Burns
301-986-1730
As Maryland’s premier fitness studio, we offer: •Pilates classes •Vbarre classes •Yoga classes •Gyrotonic® classes

Our goal is to enhance all aspects of your health-body, mind and spirit. Since 2001, balance has made it easier for adults of all ages and fitness levels to feel healthier and more productive with a variety of services, from Pilates, Yoga and Gyrotonic lessons to massage and acupuncture appointments.

Our convenient Bethesda location is in the heart of Montgomery County and has free parking for ease of access. We have a comprehensive class schedule that fits any lifestyle and offer private lessons that work around your schedule. Extensively trained and caring instructors give high levels of personal attention for an empowering fitness experience that is so much more than the average workout.


See balance, Your Pilates and Yoga Studio Website

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4217 E West Hwy
Bethesda, Maryland 20814
Map
(301) 654-6759
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Yoga Classes in Potomac Maryland

4.00 Miles Away 

Vinyasa Flow
10154 River Road, Suite 150
Potomac, Maryland 20854
Map

Email
Contact:Freddy Margolis
301-299-1948
Village Yoga is a premier yoga studio and teacher training school located in the heart of Potomac, MD, approximately 12 miles from downtown Washington, DC. The studio offers 40 classes a week for all ages and levels in addition to teacher training throughout the year.

Village Yoga’s motto is ‘Building a Community One Yogi at a Time’. We seek to do this at every turn, whether it be within the studio or within the community.

At Village Yoga, we focus on the whole person – body, mind, and spirit. Knowing our children are our future, we’ve taken this belief into the community and have become a leading force in working with adolescents on a holistic approach to health.

We look forward to your first of many visits to Village Yoga.


See Village Yoga Website

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Hatha
11111 Potomac Crest Drive
Potomac, Maryland 20854
Map

Email
Contact:Nancy Wright Steinberg, RYT
240 994-5092
All levels of yoga classes are offered and are alignment oriented. The Kula offers small classes in a large, newly carpeted and painted, skylit hall with many windows. There is a casual welcoming atmosphere that should make you want to come back for more. Theraputics is a specialty of Nancy Steinber RYT, who teaches all classes.


See Kula (community) Yoga Website

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Hatha Yoga
8804 Postoak Road
Potomac, Maryland 20854
Map

Email
Contact:Shanthi
301-320-9334
We offer Hatha Yoga classes on Mondays, Wednesdays and Thursdays at 6:30p.m and 8:00 p.m, and on Saturday mornings at 9:00 a.m. Breath and alignment are emphasized in a friendly, supportive group setting. Try our classes and improve the quality of your life and health.


See Hamsa Yoga Website

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Viniyoga
11710 Devilwood Ct.
Potomac, Maryland 20854
Map

Email
Contact:Patricia H. Miller
(301)251-1058
Meditation underlies the practice of Viniyoga. We quiet the body/mind, moving away from restlessness and distraction so we can see more clearly and thus improve the quality of our actions. Yoga does not teach a creed, but proposes means of knowing and changing oneself. Breathing is central to Viniyoga. It is synchronized with the yoga positions and practiced separately as rhythmic breathing exercises to calm and strengthen the nervous system. The breath provides the link between the body and the mind. The emphasis in my teaching is threefold: deepening self awareness, which includes relaxed, controlled breathing, meditation, and dealing with stress; increasing and balancing muscular strength and flexibility; building stamina.

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Anusara Lisa Johnson Yoga
11930 Cragwood Way
Potomac, Maryland 20854
Map

Email
Contact:Lisa Johnson
240-793-4336
Enjoy supportive, uplifting private and semi-private classes for women in your home - Potomac and surrounding area. Each class is designed to optimize your unique abilities and personal wellness goals. Lisa is a certified Anusara Yoga Instructor at the RYT500 and a La-Ho Chi energy-healing practitioner. Meditation, sacred dance and wellness workshops plus teacher training courses are offered in Potomac, Bethesda and Rockville, MD.


See Lisa Johnson Yoga Website

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Yoga Classes in Chevy Chase Maryland

3.57 Miles Away 

Yoga, Vinyasa Flow, Mat Pilates, Massage The Yoga Fusion Studio
4609 Willow Lane
Chevy Chase, Maryland 20815
Map

Email
301-656-8937
The Yoga Fusion Studio, based in the Bethesda, MD metro area, is an ever-evolving sanctuary for your yoga practice where you will be provided with an opportunity to release your daily stress while toning your body, quieting your mind and refreshing your spirit. Offering heated and non heated yoga classes in the Vinyasa style, as well as mat pilates, meditation, belly dance and others, our goal is to help you reach your full potential both physically and spiritually through a continuous practice guided by knowledgeable certified teachers that will always be mindful and respectful of each student’s needs and limitations. Our students are also encouraged to challenge themselves as they evolve in their practice, with an approach that is never judgmental of themselves or others. Visit our studio to experience our varied classes and become part of our growing community. Enjoy complimentary tea and eucalyptus-lavender fresh towels after classes ! We also offer Massage Therapy and Reiki to compliment your practice !

With over 30 classes a week and many workshops throughout the year, across from the Woman’s Farmers Market, two blocks from the metro, and with plenty of parking across the street (FREE on weekends!), The Yoga Fusion Studio is a great destination to help you keep your life healthy, balanced, and inspired.


See The Yoga Fusion Studio Website

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Kundalini
2809 Washington Ave
Chevy Chase, Maryland 20815
Map

Email
Contact:Eleonora
301-920-6022
A beautiful flowing style using breath and dynamic holdings to strengthen and relax your body and free your mind and spirit.


See Open Heart Yoga Website

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Yoga Classes in Kensington Maryland

5.23 Miles Away 

Integrative Yoga Therapy
9607 Kingston Road
Kensington, Maryland 20895
Map

Email
Contact:Kathleen Holmay
301-942-9595
Full range of Hatha yoga postures, breath awareness, meditation and guided imagery focused on emotional wellness and physical healing.


See Core Yoga Website

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Yoga Classes in Falls Church Virginia

5.75 Miles Away 

Kripalu, Iyengar, Phoenix Rising Yoga Therapy, Yoga for the Speci
Falls Church, Virginia 22043
Email
Contact:Carol Sakai, Ph.D.
703-356-2423
Small, semi-private yoga classes and one to one private yoga therapy for adults and children -certified in Phoenix Rising Yoga therapy and Yoga for the Special Child. Tai chi training in small group settings. Individualized therapeutic movement for those who have special concerns or recovery from injury.


See Yoga and Tai Chi Website

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Baptiste Power Vinyasa
929 West Broad Street
Falls Church, Virginia 22046
Map

Email
Contact:Paula Baake
703-237-YOGA
Dancing Mind Yoga is the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!

Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. Our classes are suitable for students of all levels. Join us for an exhilarating and flowing experience and leave feeling uplifted.


See Dancing Mind Yoga Website

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Baptiste Power Vinyasa Yoga
929 West Broad Street, Suite 101
Falls Church, Virginia 22046
Map

Email
Contact:Paula Baake
703-237-9642
We are a Baptiste Power Vinyasa Yoga Affiliate studio. Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class is suitable for students of all levels. Join us for an exhilarating flowing experience and leave feeling uplifted.


See Dancing Mind Website

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hatha- YogaFit
304 Riley St.
Falls Church, Virginia 22046
Map

Email
Contact:Linda Crump
703 309-8500
Private training and yoga studio in Falls Church since 1999. We offer small group classes or private instruction in a friendly, non-competitive environment. We have mixed level flow, power, and gentle yoga classes.


See LCS Fitness Personal Training and Yoga Website

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ayurveda
803 W. Broad St. #720
Falls Church, Virginia 22046
Map

Email
Contact:Ileana
703-667-0465
Are you a stressed-out, busy professional? I can help you reduce the effects of stress on your body and mind so you can have abundant energy, better sleep, and healthier digestion, using 100% natural methods. The treatments I offer are designed to combat day-to-day stress and enhance your natural ability to soothe the nervous system, calm the mind, and relax the body. Ultimately these techniques will restore balance, and recover your natural state of health, happiness, and wellbeing.

No fads, no gimmicks, no harshness or deprivation. Just natural, safe, and effective methods for long lasting transformation! www.apurvawellness.com/current-offers


See Apurva Ayurveda Healing Center Website

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Vinyasa based
513 W Broad St #110C
Falls Church, Virginia 22046
Map

Email
Contact:Jane Bahneman
7035330009
We are yoga for the athlete - in all of us. While maintaining the integrity of this ancient tradition, we believe you can be physically challenged, get balanced in more ways then one, not be bored, (not get hurt), laugh a lot, sweat a lot, and generally enjoy the experience! Just get in here and start wherever you are. Our mission at Blue Nectar Yoga is simple: To support every person we meet in discovering the power that already exists within. When everyone embraces their greatness, we all win.


See Blue Nectar Yoga Studio Website

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Gentle yoga that incorporates Active Iso
450 West Broad St.
Falls Church, Virginia 22042
Map

Email
Contact:Jenn Fay
703-862-8683
This style of Gentle Yoga incresses flexibility through incorporating the Active Isolated Stretching techniques with traditional yoga postures. Active stretches engage the brain in the stretch, creating a new neuropathway about the flexibility of the body. This style of Yoga allows everyone to participate regardless of physical limitations, for mdifications can be made - adapting the movements for each individual. Yoga is especially beneficial for those with lung challenges, joint pain, or those who are under a lot of stress. Each class ends with a guided mediation for relaxation - for some, it's their favorite part of the class.


See Sacred Well Yoga Studio Website

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Hatha & Vinyasa
450 West Broad St. Ste. 320
Falls Church, Virginia 22046
Map

Email
Contact:Cindy Wargo
703-989-8316
Since 1999, Sacred Well Yoga Studio, LLC has offered Hatha yoga classes in the City of Falls Church. Sacred Well fosters community among students, and provides a safe, non-competitive environment. Hatha yoga classes include asana (poses), breath awareness, and meditation for maximum stress-relief. In addition to traditional Hatha classes, we also offer Vinyasa Flow Yoga, Restorative Yoga, Yoga for 50+, Kids Yoga, and Meditation classes. First class FREE for new, local students.


See Sacred Well Yoga Studio LLC Website

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Yoga Classes in Arlington Virginia

6.97 Miles Away 

Vinyasa
2440 Wilson Boulevard, Suite 201
Arlington, Virginia 22201
Map

Email
Contact:Mark Greim
703-243-8866
Edge Yoga is a small yoga studio in the heart of the Rosslyn, Clarendon, Ballston corridor, that offers challenging mixed disciplinary yoga classes!


See Edge Yoga Website

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Iyengar
4001 North 9th Street, Suite 105
Arlington, Virginia 22203
Map

Email
Contact:Sue Lyn Schramm - Marketing/Outreach
301-656-8992
Unity Woods is one of the largest and most highly respected yoga centers in the country. We offer classes for students of all levels in asana (posture) and pranayama (breathing), special workshops with some of the world's finest teachers, weekend intensives, and programs covering various aspects of the science and art of Yoga. All our classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.


See Unity Woods Yoga Center - Ballston Website

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Eclectic Style Hatha Yoga
3811 Lee Highway
Arlington, Virginia 22207
Map

Email
Contact:Annie Moyer
703 525 2058
Offering over 100 classes per week, daytime, evening and weekend at two studios in No. Va. (Fairfax & Arlington). Call to get on our mailing list or visit our website: www.sunandmoonstudio.com


See Sun & Moon Yoga Studio Website

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Vinyasa, Prenatal yoga, Prenatal Partner
1001 N. Vermont St.
Arlington, Virginia 22201
Map

Email
Contact:Rachel
202-744-2817
We offer the best Prenatal Yoga, Prenatal Partner yoga in terms of pregnancy and yoga. We include breathing -essential for labor and delivery- and tools in how to cope with pain and fear. We also offer quite challenging vinyasa yoga as well as Yogalates (a combination of yoga and Pilates) and a wonderful Pilates on the large Swiss ball and Pilates on the mat. Visit us at: www.yogavita.org


See YogaVita Website

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vinyasa
3260 wilson boulevard
Arlington, Virginia 22201
Map

Email
Contact:Kimberly Wilson
(202) 223.yoga (9642)
tranquil space is a vinyasa yoga playground offering creative classes in 3 studios in dc, bethesda and arlington every week. sip tea and shop our tranquiliT boutique, indulge in our specialty spa, or simply let go through a nurturing practice. join us and uncover your own tranquil space within.


See Tranquil Space Arlington Website

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Flow
3260 Wilson Blvd
Arlington, Virginia 22201
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Email
Contact:Wendy Christensen
5713448995
Our classes recognize that although a student comes to a yoga practice with different personal, physical or emotional objectives, each student deserves an environment that honors each individual’s personal goals and nurtures their opportunities for growth. Saffron offers a welcoming and spacious environment in a convenient central location to contribute to an effective and fulfilling practice.


See Saffron Yoga Website

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Ashtanga, Iyengar, Vinyasa, Viniyoga, H Little River Yoga
6025 Wilson Blvd
Arlington, Virginia 22205
Map

Email
Contact:Stair Calhoun
703 203 8510
Ashtanga Mysore, Rocket Yoga, Viniyoga, Iyengar.


See Little River Yoga Website

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vinyassa
2501 9th ROAD south, Suite 95
Arlington, Virginia 22204
Map

Email
Contact:Sarah Lynn
703 920 2529
JOURNEYoga offers yoga classes, workshops, teacher trainings, and private appointments in Arlington, VA. We've got a great intro offer of a month of unlimited classes for $50. Start or continue your journey in an atmosphere filled with learning, challenge, relaxation, and fun.


See JOURNEYoga Website

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Kundalini and Kripalu Thubten Chökyu with Rainbow Mandala
Various studios and centers
Arlington, Virginia 22204
Map

Email
Contact:Jagat Joti Singh (Thubten Chökyu)
202 604-6844

Jagat Jyoti Singh (Thubten Chökyu) has been practicing yoga for over 20 years. He came to yoga because of a neck problem and stayed because yoga gives him the excuse to be barefoot every day. Through the years he has studied a number of styles including Desikachar, Ashtanga, Iyengar, Kripalu, and Kundalini Yoga. He now focuses almost exclusively on Kripalu and Kundalini Yoga. He received his teacher certifications through Spirit Rising Yoga in Chicago and the Kripalu Center in Lenox, Mass.

Jagat Jyoti has an empathic style of teaching: gently, but firmly encouraging his students to challenge and expand themselves. His style is also informed by his study of Tibetan Buddhist philosophy and practices. In his classes he stresses the importance of being in the moment and opening to the higher self through body and energy awareness. The ultimate goal for each class is to achieve a deeply meditative connection with the Self.

His current schedule is:

Jagat Jyoti is back from India. Not fully established in the D.C. Yoga world, yet, but give me a call if I can be of service.

Visit my colleagues in Chicago:

  • Spirit Rising Yoga (www.SpiritRisingFoundation.org)
    3717 North Ravenswood (near Grace St. - between Irving and Addison)
    Suite 220W (buzzer on lower inset panel of buttons)

Peace to all. Light to all. And, Love to all.


See Thubten Chökyu with Rainbow Mandala Website

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Hot Hatha/Vinyasa Yoga, Ashtanga, Pilates
1664B Crystal Square Arcade
Arlington, Virginia 22202
Map

Email
Contact:Amanda Shipe
7035671290
We have 2 rooms (one heated, one unheated) and offer a wide variety of yoga styles from Hot Hatha, hot flow, Ashtanga, Jivamukti, etc. We also offer Pilates, dance, spa services, Acupuncture and nutrition coaching. We have full locker rooms, 3 treatment rooms and a far infrared sauna. We are a diverse community of healers and offer many workshops.


See Mind Your Body Oasis Website

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Integral Yoga
4903 S. 30thStreet
Arlington, Virginia 22206
Map

Email
Contact:Jennifer Moore
703-671-2435
Beginner Yoga, Prenatal/Post-Partum Yoga, Children's Yoga, Family Yoga, Infant Massage, Children's Massage, Meditation, Reiki, Reflexology and more.


See Moore than Yoga Website

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Ashtanga-Based
Arlington, Virginia 22206
Email
Contact:Natalie Mellon
7707120375
Ashtanga-based yoga teacher available for private or group instruction. Ten years of yoga experience, registered by Yoga Alliance and CPR certified.

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Vinyasa
Arlington, Virginia 22202
Email
Contact:Melody Abella
703.371.9219
abellaYoga brings yoga to you - home, office or any space convenient for you. abellaYoga offers private, corporate and group power vinyasa (flowing) yoga classes for all levels. Rate for one hour class dependent on your proximity to Washington DC.


See abellaYoga Website

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Yoga Classes in Silver Spring Maryland

6.82 Miles Away 

Children's Yoga Classes
2203 Darrow Street
Silver Spring, Maryland 20902
Map

Email
Contact:Jaylene Sarracino
301-385-5207
Jaylene (AKA "Ms. Jay) is a local mom, former athlete and "gym rat" whose passion for fitness led her Yoga Alliance RYT-200 registration and to Childlight Yoga certification specializaton. She specializes in private, small group yoga for school age children in a school, camp or day care setting. She currently teaches gymnastics to children 5 and under. Combination classes that include general cardio and fitness elements with yoga are available. Strong emphasis on anatomy and underlying benefits of yoga and fitness. Catch me at YMCA as a sub or at Rock Creek Sports Club soon!

Jaybird Health & Fitness's Yoga Events!      
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Heart-Centered & Spirit-Infused Yoga Sky House Yoga
* Hatha * Vinyasa * Kundalini *
Silver Spring, Maryland 20910
Map

Email
Contact:Ashley Sky Litecky
240-398-3526
At the heart of the Sky House vision lies the ancient spiritual marriage between yoga, astrology, and plant medicine. In addition to these core offerings it's our mission to provide the best in local holistic practitioner services and cutting edge wellness workshops.

Perhaps most important to the Sky House mission is our financial philosophy. Sky House is a donation based yoga studio and wellness collective. This means that we offer all of our services at donation-based price ranges, ensuring that nobody is ever turned down or priced out for a lack of funding. Since opening our doors to the community Sky House has been thriving under this trust and faith based business model.

Yoga classes at Sky House take place in our cozy downtown Silver Spring studio. Here we offer all of the props you will need for a comfortable and safe practice. Small class sizes allow for teachers to connect to students and help them achieve their personal goals. There are many reasons why people practice yoga and we taken great care to create a diverse schedule of classes.

Sky House offers a variety of yoga classes suitable for all levels. Our core teaching style is a blend of alignment based Hatha and movement based vinyasa flow. Together these styles link movement and breath and create a strengthening yet soothing yoga practice.


See Sky House Yoga Website

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Viniyoga
1518 Red Oak Drive
Silver Spring, Maryland 20910
Map

Email
Contact:Gloria Weissman
301-587-8743
I received my teacher training and certification in 1994. I am a registered teacher with the Yoga Alliance. My teaching draws heavily on the viniyoga tradition, which stresses breath, flow, and comfort in the postures in order to quiet the mind, reduce stress, and steady the inner being, while simultaneously enhancing strength and flexibility. I prefer small classes (12 or less), in which I can focus on working with each student to address his or her own individual physical, emotional, and spiritual issues through yoga. My goal is to help my students tune into the wisdom of their own bodies and minds and learn how to use breathing, asanas, and meditation to increase their well being.


See Website

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Multi-Disciplinary
903 Gist Ave
Silver Spring, Maryland 20910
Map

Email
Contact:Ashley Litecky
240-398-3526
Sky House Yoga is a donation based wellness collective consisting of educators, holistic health practitioners, and community members who all share a commitment to the health of our planet and the creation of a sustainable global economy. Through yoga, astrology, herbal medicine, wellness services and holistic training courses, it is our goal to light the many paths an individual can walk for healing and well-being.

At the core of our teaching philosophy we believe that the wisdom of the eastern and yogic traditions combined with the medicine of the plants and the teachings of the planets create a progressive platform for major transformation. As a healing collective we've built a safe, home-like space for people to do this often challenging but deeply rewarding work. At Sky House Yoga we believe that when we practice and study together consistently, with two feet on the ground, that the entire planet changes. Our planet starts to feel more like home.

We offer weekly yoga classes, workshops, and a seven-month Yoga Alliance Registered Yoga Teacher Training Program focusing on the craft of teaching yoga beginning each September.


See Sky House Yoga Website

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Yoga Works
816 Hillsboro Dr,
Silver Spring, Maryland 20902
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Contact:Shevi Miller
2406437055
Shevi Miller RYT 200 has a small yoga studio and offers private instruction and small group classes for women as well as a RYS200 yoga school that specializes in a teacher training program that incorporates Jewish values.


See Yoga Shevi Website

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various Blue Heron Wellness
10723B Columbia Pike
Silver Spring, Maryland 20901
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Contact:info@blueheronwelllness.com
301-754-3730
Yoga studio and wellness center in Silver Spring, Maryland (including acupuncture, therpuetic massage, and herbal medicine) offering several different styles of yoga and all levels, including a Yoga Alliance Registered Yoga Teacher Training. Passcards sold for classes allow students flexibility to participate in different classes as personal scheduling, goals for practice and desire dictate. Website: www.blueheronwellness.com


See Blue Heron Wellness Website

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Vinyasa, Sivananda, Power, Yoga Ball, Pilates, PreNatal and Post-Partum
10409 Naglee Road
Silver Spring, Maryland 20903
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Contact:Jessica Weiss
301-537-7422
Classes are taught around the Metropolitan DC area. Vinyasa, Sivananda, Power, Yoga Ball, Pilates, Pre-Natal and Post-Partum are all available in 60-90 minute formats. Aromatherapy whirlpool and gourmet tea and snack bar available. Meditation and Satsang included.


See Yoga Connections/ YOGAMOMS Website

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Svaroopa(R) Yoga, Yoga Therapy, Meditati
13612 Hobart Drive
Silver Spring, Maryland 20904
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Contact:Mary Beth Lewis
301-622-9708
Learn to release long-held tensions throughout your body with breathing techniques and yoga poses that do not require strength or flexibility. You will gain strength, flexibility, balance and more through yoga -- you don't have to bring those skills with you! We offer Svaroopa(R) Yoga in a small, intimate studio. Classes are limited to 6 students which allows time for lots of individual attention. This compassionate style of Yoga is accessible to almost all students, any body type, any age, both male and female. We use lots of blankets and blocks to give you all the support needed. Embodyment(R) Yoga Therapy, Yoga Therapy, Marma Facials and Private lessons are also available. I also offer Lunch-Time yoga at your workplace (in the Silver Spring MD area) or your home for a minimum of 4 people at a group rate. Please email for details. I am Registered with Yoga Alliance and have over 700 hours of teacher training in Svaroopa Yoga.


See GentleStretch Yoga Website

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