Yoga Nidra Certification, In-Depth Studies at the 100, 200, 300, 500 and 800 Levels, 1-Day Retreats and 2-Day Specialty
Seminars in Ann Arbor(topics not available from the commercial yoga studios, 3-Day and 5-Day Retreats at Lake Michigan, as well as Exquisite European Yoga Retreat at Lake Ohrid in Macedonia, Yoga in the Workplace, Private Yoga Therapy, Guest Appearances at Yoga Studios, Doctor Offices and more. Ema Stefanova M.A. E-RYT500, is an accomplished yoga and meditation therapist and educator since 1979, author and University of Michigan Integrative Medicine long-time referral practitioner. She has trained teachers and yoga therapists in Europe, Asia and North America since 1979! Ema has also the author of a YOGA NIDRA AND INNER SILENCE MEDITATION CD as well as THERAPEUTIC YOGA AND PRANAYAMA DVD. EMA IS NOW AVAILABLE FOR PROGRAMS IN YOUR AREA AND INTERNATIONALLY. For more information, please visit www.YogaAndMeditation.com 734-665-7801
A2 Yoga is dedicated to helping you foster conditions of optimal health. We are committed practitioners of Yoga, Nia
and bodywork. We help you explore movement as a pathway to greater ease and health in your body. The best instructors in the area provide encouragement and advice through a variety of traditional yoga styles. We cherish awareness of the vital energy within you and inspire you to harness it, to promote your health and healing.
We are open every day, with classes to welcome the sun and the moon! New students who are local residents receive their first week at the studio free!
RussaYog® uses the basic yogic approach and adds a rope (russa). The free flowing rope, held in each hand, coupled
with yogic asans allows you to use gravity to create stresses and experience a complete body workout, taking your mind and body to a heightened state of awareness and fitness. RussaYog® includes over 200 trajectories that can be done using a rope, a length of fabric, a danda (portable staff), or no prop at all. We also have a studio located in Santa Barbara, CA. See our website for more details!
Harmony Yoga is a small, friendly studio that offers classes for beginners and for more experienced students. There
is also a Gentle Yoga Class. Classes are taught by a Certified Iyengar Yoga teacher. One aspect of the Iyengar Yoga tradition is the emphasis on developing good physical alignment in the yoga poses to obtain optimal physical and mental benefits. Classes are taught in a safe, systematic manner so that all students can benefit, whatever their experience level.
A healing, gentle, student centered approach incorporating asana (poses), pranayama (breathing techniques) and relaxation
Diane is a Yoga Alliance Registered yoga teacher, having been trained in Integrative Yoga Therapy. She also is a Certified Cardiac Yoga teacher and certified level 1 YCat (Yoga for people with cancer and other chronic illnesses).
Diane is committed to adapting classes to suit individual needs.
Currently classes are taught at the Cancer Support Community of Greater Ann Arbor and private or small group sessions can be arranged in Ann Arbor.
Janine Polley RN ERYT , blends her experience as an RN with her expertise as a Professional Yoga Therapist to facilitate
healing for wide variety of health imbalances . Janine's classes are beneficial for those with fibromyalgia, back pain, headaches, arthritis, anxiety and anyone searching for individualized instruction in a small class that is gentle and accessible. Janine also gives workshops ," Yoga for Headaches, "Yoga for Insomnia"m "Yoga for Osteoporosis" and "Yoga for Chronic Pain" . Janine is the only RN and Yoga Therapist accredited by the State of Michigan for continuing education credits for RN's for these workshops. She teaches at Inward Bound Yoga in Ann Arbor and the surrounding community.Please contact Janine at the above email for more information. Therapeutic classes held at Inward Bound Yoga, Ann Arbor Mondays 1-2:30 and Wednesdays 1-2:30
Enforma Fit designs personalized training programs that teach clients to make health and fitness sustainable practices.
Taking care of your mind and body is an on-going process that requires daily maintenance. Yet, between juggling work, school and a family, it often gets compromised. That's where we come in. A busy life doesn't have to mean the demise of your well being. Whether you've got 20lbs to lose, a grandchild to chase or a 5K to run, EnForma Fit can help you lead an active lifestyle by incorporating exercise into your daily schedule allowing you to achieve all of the above and more.
Enforma Fit also offers two yoga classes called Yoga for Lunch (YFL). YFL is a Vinyasa Style Yoga (also known as “flow yoga”) in which students can experience the benefits of improved flexibility, balance and core strength, as well as, deep relaxation and stress relief during the lunch hour. Whether the class is a small or large group, one-one direction is provided to each individual ensuring they settle comfortably into each yogic posture or postural modification. Students return to their place of work or study refreshed and refocused making the second part of their day equally as productive as the first.
Instructor: Delfina Bonilla-Cassel, EnForma Fit
When: Tuesdays & Thursdays, from 1-2pm
Location: PKSA Martial Arts Studio 3770 Plaza Drive Ann Arbor, MI 48108 (great directions on the website!)
Equipment: Yoga Mat or beach towel (block and strap optional, but not required)
Dress: Comfortable clothing that hugs your body and bare feet! Loose pants and shirts may fly around and cause annoyance during your session.
Contact Me: Please call or email about your interest in the class!