Join us for the fun and HEALTH of it! Ashtanga Hatha, Vinyasa, slow flow Vinyasa, Yin, Partner yoga, Restorative yoga,
Prenatal, kids yoga, taking care of backs, workshops, pilates. Meditation workshops, Reiki Training, Registered Yoga Training, 200 & 500 Hr. with Yoga Alliance, Retreats both in the U.S. and out of the country. LIVING DRUMMING during VINYASA classes, 8-9:30a.m., last Saturday of each month. Join the ENERGY of this dynamic flow! donations accepted. Register now, for our retreats and RYT and save: contact studio with any questions, via phone or email! We're looking forward to sharing the beauty of yoga with you!
Spirit Rising offers a different kind of experience. We believe in healing as a whole. With classes in yin, hatha,
healthy backs (great beginner yoga class) vinyasa, slow flow vinyasa, prana flow, Ashtanga Strength and length and yoga nidra. We also offer Reiki healing, relaxation massage, Thai yoga massage, neuromuscular and myofacial massage plus weekly inspirational workshops weekly.
Where ever you are on your yoga path, come on in and let your Spirit Rise.
As we grow, we elevate the spirit in new ways...expanding consciousness and creating a peaceful way to experience life. When connecting to others who walk this same path, all manner of miracles occur... we shed heavy layers of tension, heal old wounds and the spirit can rises to greatness.
Afraid to try yoga? not sure if you are ready? Then this is exactly what you have been looking for...Grab your mat (or borrow one of ours for FREE) and come to Spirit Rising now!
Experience Raja Yoga, the "the Royal Path of Yoga" whose goal is to attain liberation through "Mastery of the Mind."
Learn asana (postures), pranayama (breathing techniques), meditation, yogic philosophy, and more. This is a physically gentler style with more focus on using the body as a vehicle to train the mind. It will improve concentration, reduce stress, maintain a healthy body, and bring inner peace and happiness.
Wednesday & Friday Afternoons: 12:30 - 1:45pm
Walk-ins welcome ($10), no experience necessary, yoga mat and props available for free rental. Discounts for multiple sessions. Classes available during other days & hours.
Mantra Meditation Group to practice and learn the technique of Mindfulness Meditation. A personal, soft chanting of
sacred mantras on meditation beads, employing the ancient yogic tradition of vibrating spiritual sound as an illuminating path to self-discovery.
Mantras are sacred sound vibrations composed of transcendental syllables containing great spiritual power, or shakti. The proper vibration of these mantras enables us to concentrate and focus this spiritual energy, allowing us to experience the wonderful benefits. In Sanskrit, the word man indicates the mind, and the word tra indicates that which delivers, or liberates. Thus the effect of chanting a mantra is that one can deliver the mind from contemplation of the mundane in order to reach spiritual satisfaction.
Meditation can be quite a tricky practice because the mind is like a naughty child. By its very nature, the mind tends to wander off during the meditation practice. If ones energy is low at the time of meditation, there is every chance of falling asleep. If one's energy is too high, fantasy and distraction become the barriers. At such times, meditation beads provides the much-needed anchor...........
------------ The event is free, Join us for this beautiful, heart-opening experience. You can either come to every Saturday session, or just drop in when you get the chance.
Where mind, body and spirit are one. No expectations. No judgment. No competition. Relaxed home atmosphere with very
reasonable pricing. Join a devoted Yogini in sharing the universal practice to attain peace, flexibility, strength, balance, meditation, deeper spiritual connection, and betterment of self. Chakra assessments & balancing also available. Namaste!
A healing, gentle, student centered approach incorporating asana (poses), pranayama (breathing techniques) and relaxation
Diane is a Yoga Alliance Registered yoga teacher, having been trained in Integrative Yoga Therapy. She also is a Certified Cardiac Yoga teacher and certified level 1 YCat (Yoga for people with cancer and other chronic illnesses).
Diane is committed to adapting classes to suit individual needs.
Currently classes are taught at the Cancer Support Community of Greater Ann Arbor and private or small group sessions can be arranged in Ann Arbor.
Enforma Fit designs personalized training programs that teach clients to make health and fitness sustainable practices.
Taking care of your mind and body is an on-going process that requires daily maintenance. Yet, between juggling work, school and a family, it often gets compromised. That's where we come in. A busy life doesn't have to mean the demise of your well being. Whether you've got 20lbs to lose, a grandchild to chase or a 5K to run, EnForma Fit can help you lead an active lifestyle by incorporating exercise into your daily schedule allowing you to achieve all of the above and more.
Enforma Fit also offers two yoga classes called Yoga for Lunch (YFL). YFL is a Vinyasa Style Yoga (also known as “flow yoga”) in which students can experience the benefits of improved flexibility, balance and core strength, as well as, deep relaxation and stress relief during the lunch hour. Whether the class is a small or large group, one-one direction is provided to each individual ensuring they settle comfortably into each yogic posture or postural modification. Students return to their place of work or study refreshed and refocused making the second part of their day equally as productive as the first.
Instructor: Delfina Bonilla-Cassel, EnForma Fit
When: Tuesdays & Thursdays, from 1-2pm
Location: PKSA Martial Arts Studio 3770 Plaza Drive Ann Arbor, MI 48108 (great directions on the website!)
Equipment: Yoga Mat or beach towel (block and strap optional, but not required)
Dress: Comfortable clothing that hugs your body and bare feet! Loose pants and shirts may fly around and cause annoyance during your session.
Contact Me: Please call or email about your interest in the class!
RussaYog® uses the basic yogic approach and adds a rope (russa). The free flowing rope, held in each hand, coupled
with yogic asans allows you to use gravity to create stresses and experience a complete body workout, taking your mind and body to a heightened state of awareness and fitness. RussaYog® includes over 200 trajectories that can be done using a rope, a length of fabric, a danda (portable staff), or no prop at all. We also have a studio located in Santa Barbara, CA. See our website for more details!
Yoga Nidra Certification, In-Depth Studies at the 100, 200, 300, 500 and 800 Levels, 1-Day Retreats and 2-Day Specialty
Seminars in Ann Arbor(topics not available from the commercial yoga studios, 3-Day and 5-Day Retreats at Lake Michigan, as well as Exquisite European Yoga Retreat at Lake Ohrid in Macedonia, Yoga in the Workplace, Private Yoga Therapy, Guest Appearances at Yoga Studios, Doctor Offices and more. Ema Stefanova M.A. E-RYT500, is an accomplished yoga and meditation therapist and educator since 1979, author and University of Michigan Integrative Medicine long-time referral practitioner. She has trained teachers and yoga therapists in Europe, Asia and North America since 1979! Ema has also the author of a YOGA NIDRA AND INNER SILENCE MEDITATION CD as well as THERAPEUTIC YOGA AND PRANAYAMA DVD. EMA IS NOW AVAILABLE FOR PROGRAMS IN YOUR AREA AND INTERNATIONALLY. For more information, please visit www.YogaAndMeditation.com 734-665-7801
A2 Yoga is dedicated to helping you foster conditions of optimal health. We are committed practitioners of Yoga, Nia
and bodywork. We help you explore movement as a pathway to greater ease and health in your body. The best instructors in the area provide encouragement and advice through a variety of traditional yoga styles. We cherish awareness of the vital energy within you and inspire you to harness it, to promote your health and healing.
We are open every day, with classes to welcome the sun and the moon! New students who are local residents receive their first week at the studio free!
Harmony Yoga is a small, friendly studio that offers classes for beginners and for more experienced students. There
is also a Gentle Yoga Class. Classes are taught by a Certified Iyengar Yoga teacher. One aspect of the Iyengar Yoga tradition is the emphasis on developing good physical alignment in the yoga poses to obtain optimal physical and mental benefits. Classes are taught in a safe, systematic manner so that all students can benefit, whatever their experience level.
Janine Polley RN ERYT , blends her experience as an RN with her expertise as a Professional Yoga Therapist to facilitate
healing for wide variety of health imbalances . Janine's classes are beneficial for those with fibromyalgia, back pain, headaches, arthritis, anxiety and anyone searching for individualized instruction in a small class that is gentle and accessible. Janine also gives workshops ," Yoga for Headaches, "Yoga for Insomnia"m "Yoga for Osteoporosis" and "Yoga for Chronic Pain" . Janine is the only RN and Yoga Therapist accredited by the State of Michigan for continuing education credits for RN's for these workshops. She teaches at Inward Bound Yoga in Ann Arbor and the surrounding community.Please contact Janine at the above email for more information. Therapeutic classes held at Inward Bound Yoga, Ann Arbor Mondays 1-2:30 and Wednesdays 1-2:30
Yoga Bharati is a Registered Yoga School with Yoga Alliance (RYS 200)
Yoga Bharati welcomes you to
discover the treasures of yoga. Yoga Bharati is a non-profit, voluntary organization dedicated to spreading health (physical), happiness (mental), knowledge (intellectual), and peace (spiritual) among the members of the community.
Yoga Bharati provides a pathway to learning Yoga starting with certificate courses in Integrated Approach to Yoga (IAY), followed by the Yoga Instructor course(YIC) and Registered Yoga Teacher(RYT) and Experienced Yoga Teacher(ERYT) .
The Integrated Approach to Yoga Level(IAY) I, Level II and YIC courses are designed to give participants a solid foundation and understanding of Yoga as envisioned by the Vivekananda Yoga Research Foundation or VYASA (www.VYASA.org). After completing the Yoga Teachers Training (RYT 200/YTT 200), one can sign up with Yoga Alliance to become RYT-200
We conduct a number of yoga related workshops, lectures and demonstrations to benefit the general public. The Yoga techniques used in our program have been developed by our parent organization VYASA - Vivekananda Yoga Anusandhana Samsthana. VYASA has over 30 years of research experience in Yoga and is a deemed University by Government of India in the field of Yoga and Science. With its unique position as a leading Yoga Research Organization in the World, VYASA has been given the mandate by leading Government bodies to conduct various research projects.
YOGA BHARATI is a non-profit, voluntary organization dedicated to spreading health (physical), happiness (mental),
knowledge (intellectual), and peace (spiritual) among the members of the community.
Yoga Bharati is pleased to announce classes in Yoga that will change your outlook on life and provide you with the skills you need to maintain a happy and healthy life. The approach taught in these classes will change the way you practice yoga and help you to remove the obstacles in your path to freedom of body and spirit.
Yoga Bharati provides a pathway to learning Yoga starting with certificate courses in Integrated Approach to Yoga , followed by the Yoga Instructor course and culminating with graduate and post graduate studies in Yoga or Yoga Therapy. The Integrated Approach to Yoga Level I, Level II and Level III courses are designed to give participants a solid foundation and understanding of Yoga as envisioned by the Vivekananda Yoga Anusandhana Samsthana (Research Foundation) or VYASA (www.VYASA.org).