All kinds of authentic work helps to empower people, enabling them to experience and express their lives more fully.
Yoga has amazing tools for helping to empower people. At its heart, yoga is a transformational art. I believe that yoga, like anything else, can be used well or not. My aim is to help bring some of the depth of the yoga tradition to students, allowing them to touch more of their own depth. While depth can imply a heaviness, lightness is also an essential part of human nature and has an important place in the practice of yoga.
The first yoga center established in Saint Paul, the St. Paul Yoga Center offers yoga instruction by some of the most
experienced yoga teachers in the Twin Cities. We’ve seen plenty of yoga fads come and go, but we remain dedicated to creating a safe learning environment for practicing yoga with depth and lightness–substance and joy. In a world of trendy yoga that too often stays on the surface, we offer a yoga sanctuary to help you explore and re-discover your true nature.
The Saint Paul Yoga Center provides independent yoga teachers a collaborative environment to teach a wide variety of yoga traditions. The center’s seventeen teachers have a combined 220 years of yoga teaching experience!
Yoga, Wellness and Teacher Training Center. Donation-based (minimum $5, suggested $10-$20) class fees, drop-in yoga
classes for everyBODY. Various styles of yoga, bellydance, Zumba®, fitness, and bodywork: Massage Therapy, Thai Yoga body work, Source Point Therapy and Reiki (energy modalities), SomaYoga Therapy and Community Acupuncure. Special K-12 teacher discounts available on classes and bodywork. Yoga Teacher Training by Yoga North at Tula Yoga & Wellness. Yoga North's premier training program is a blend of somatics, therapeutic yoga, traditional asana, extensive breath work and philosophy. Serving the Twin Cities community with 200 and 500 hour TTP's.
Classes are taught in several styles - Restorative, Vinyasa, hatha yoga, yoga for men, Yoga Nidra. Experience greater
flexibility, relief from neck, shoulder and back pain, reduced stress, greater energy and clarity, deeper sleep and a deep sense of well-being. Meditation classes are also offered. Individual and one-on-one classes also available.
1000 Petals empowers individuals by equipping them with tools and activities that engage, awaken and ignite true potential.
Through individual and group training(yoga and mind-body cardio), clients learn mindfulness techniques to improve and achieve optimal physical, mental and social/emotional health. 1000 Petals is a company that also offers training, consultation and support to schools and hospitals in the areas of mindfulness, integrative movement and social/emotional learning.
A fitness studio where you matter. MGayle Studio offers Pilates, Yoga and personal training. It's what we do and we
hold expert certifications for these services. But we know that fitness isn't just changing the way you look on the outside; it's an integrated process that is emotional as well as physical. That's why at MGayle Studio, we believe that wellness comes through awareness. And awareness comes from the individual support, feedback, and care each and every one of our clients receives from us. We accept you as you are and help take you to the level of fitness you want to achieve. It's all about you at MGayle Studio.
In a Svaroopa yoga class we work with poses specifically for opening the spine. Precise body alignment and supported
poses are used for the purpose of releasing spinal tension and promoting deep relaxation and healing. We offer classes appropriate for all levels of ability. Group classes are available for beginners through advanced students. We also offer workshops, meditation instruction and private yoga therapy sessions.
Crystal Yoga offers a one hour vinyasa flow class for beginners at 6pm and an hour yin class at 7pm. Both classes take
place every Thursday. In the flow class receive a great workout while you flow and move with your breath. In the yin class, relax from your hard day by staying in relaxing poses for three to five minutes each. Different from other classes, at Crystal Yoga you will receive therapeutic adjustments to deepen stretches and allow the muscles to relax. Prices: the first class is free! Drops are $15 each but buy a package and receive four classes for $36.
YogaFresh is an independently owned yoga studio founded in 2007. We're a welcoming and revitalizing haven for yoga
practitioners to refresh their bodies and minds with diverse and inspiring classes daily. Our offerings include both heated and non-heated classes to celebrate the diversity of our teachers and our students by combining alignment, philosophy and a blend of yoga asanas (postures).
The studio environment at YogaFresh nurtures your physical, mental and spiritual growth with classes to fit your practice needs and lifestyle. A variety-filled class menu revitalizes your practice, with an assortment of yoga styles to influence playful, yet meaningful mat time. Beginners, intermediate and advanced students enjoy a personal experience of mental, physical and emotional renewal at YogaFresh. We offer a unique opportunity to discover what style of yoga resonates most for students by keeping them curious and challenged - experiencing yoga from various perspectives. We also offer specialty classes such as pre and post-natal yoga, family yoga and weekly workshops.
Each teacher at YogaFresh brings a wealth of experience, knowledge and individuality to our classes, and all teachers at YogaFresh are certified in Yoga Alliance approved programs. The variety of styles influencing the YogaFresh staff provides a breadth of knowledge on physical poses, philosophy and breathing techniques, so your practice will stay lively. Commitment to a welcoming, inspiring and safe atmosphere will always be the core of your experience.
The community center offers the following drop in Yoga Clasees:
Fitness Yoga M & W at 9AM & 6:15PM, Fri 8:30AM, Sat
8AM and Sun 9AM. Chair Yoga: is taught M & W at 9:30AM and Sat at 9AM. One class is $7.50 or a 10 time pass is $65. Childcare is available for an additional $3 per child per hour. Call 651-450-2480 or www.funatthegrove.com for more info or to see a schedule. Preregistration is required for the following 8 session classes: Karma Kids (ages 6-11)Sun at 4pm, Wed at 6:15pm, Friday at 5:15PM Prenatal Yoga: Thurdays at 7:15PM 3/5 - 4/23 Yoga for Beginners:M & W at 11AM,Tu & Th at 6:15PM or Sat at 10AM
Classes are taught with efficient, clear and intelligent sequencing infused with strong alignment and inspiration.
Expect a welcoming, supportive, diverse class unified with the desire to delve deeper. I teach with the intention to help each student step more fully into the gift of life rather than disciplining the body and mind to transcend it. Each class is a refection of Ali's enthusiasm for life, compassion, and playful spirit. Ali honors each students unique abilities and limitations and is committed to inspiring her students to step into their own fullness.
I help you make positive, lasting changes to your health and well-being using a combination of natural therapies and
holistic measures based on yoga and Ayurveda. My services are varied and completely customized based on your individual needs as well as your specific health and wellness goals, such as sustained weight loss, improved sleep, stress management or any health condition or wellness intention that feels insurmountable and overwhelming when faced alone.
Gentle yoga and mindfulness for small groups of moms and toddlers, women in midlife & menopause, and active seniors.
you are in a career, family or midlife transition Tree of Life Yoga will provide stress relief and offer tools to help you get clarity about your ideal, healthy lifestyle. During times of transition we often feel groundless. At Tree of Life Yoga you’ll learn time-honored mindfulness practices to ground you in the present moment, even during seismic shifts in your life.
Through gentle yoga, mindfulness, nature retreats and craniosacral therapy you’ll get relief from the stress that comes with change. You’ll move into a place of ease and grace, where lasting transformation can unfold naturally.
In small classes, or one-on-one private sessions, you will savor the personalized guidance that sets Tree of Life Yoga in Minneapolis apart from larger studios.
Invite Guruji (Acharya Surajit Sengupta MD(A.M.) for offering seminar or lecture series in Yoga Therapy, Ayurvedic
Medicine,Vedanta & science of spirituality and join his global movement for enlightenment, peace, health & happiness by combining the best of ancient and modern knowledge of health & wellness.
"Yoga Therapy is not a magic or miracle cure or merely a bunch of stretching exercises but a science of healing for finding freedom from anxiety, depression, and many chronic disease states so that internal balance can be attained by mastering the subtle regulation in our body and mind." Acharya Surajit Sengupta (Guruji)
Know your Body Type and get Ayurvedic wellness consultation. visit www.healingstudies.com for more information. Become a disciple of Guruji and find the wisdom for health, happiness, peace and harmony. Experience how the science of Yoga for intellect, will power, emotional balance and action works to reach the full human potential. For classes or appointments call 952-593-3000 or register www.indianfoodsco.com Programs and classes will be held in Osseo, Maple Grove and Minneapolis.
Svasti Yoga Center for Healing and Transformation, located in south Minneapolis, is a relaxed inspiring atmosphere
for yoga, meditation and healing. Svasti Yoga is committed to providing quality yoga instruction and yoga therapy to anyone who wants to learn, including people who, due to practical concerns of limited time, physical, or financial ability, might otherwise lack access. Svasti Yoga offers a variety of specialty yoga, breathing, and meditation classes for beginners and experienced practitioners. Yoga Therapy privates and affordable networking privates are also available as well as therapeutic body treatments like hot herbal wraps, mud packs, ayurvedic massage, shirodara and energy healing.
Everyday Miracles is a non-profit working to improve birth outcomes in the Twin Cities and Duluth areas by providing
education and doula services. We offer Prenatal yoga Tuesdays from 4-5 p.m. and Baby & Me Yoga Fridays from 11:30 a.m. to 1 p.m. Our classes are open to all, and fees are based on a sliding scale. Class fees help support our program. Please check our website at www.everyday-miracles.org for more class information.
Getting your yoga practice in has never been easier. Everyone is welcome to attend, regardless of your yoga experience.
Beyond supporting your body, we hope to impact the community in a positive way. By choosing to practice at our studio, part of your class dues go to helping charity. Our staff volunteers hours to the needs of our local communities and encourage our members to live well. Join us today!
Yoga Mama offers prenatal yoga in and around Northeast Minneapolis. Classes include meditation, visualization, focused
breath and yoga postures to help support mamas to be throughout their pregnancies, and as they prepare for birth and motherhood. They also offer an opportunity to connect with other women in a similar stage of life for support and encouragement.
Sivananda yoga is a truly traditional style of yoga. Each class starts with pranayama (breathing exercises) to cleanse
and balance the mind and body, then sun salutations, a core series of classical yoga asanas and finally a long guided relaxation. This rounded class is suitable for all levels of fitness, beginners or more experienced. You will be guided through the class by Sara whose professional and friendly approach will ensure you are able to breathe, relax and thoroughly enjoy the experience of a mind, body and soul workout.
A Yoga Therapy practice designed for those with physical or mental health issues or anyone who wants to deepen their
practice. I work one on one with the client and personalize a practice for them, with a goal of bringing greater health and vitality to the individual. I am also available to come to a client's home to give private instruction. Using the ancient yogic techniques of meditation, pranayama, and asana, this practice is transformative and healing on many levels. Contact me if you are interested in scheduling a session! Namaste.
At Yess Yoga, we believe yoga isn’t about perfecting a certain pose. Each posture, pranayama, and meditation is designed
for you as an individual to let go and be present while connecting with the larger community. Mindfulness is the focus of each class. Together we strive to be aware of our movements with our breath. This vitalizing connection of body and mind ultimately creates a welcoming environment to express your true self. Come experience the joys of a community class with personalized dharma.
Taking yoga off the grid.
Offering group and private yoga lessons as well as retreats and excursions that take people
into the natural environment to grow their practice and grow their spirit. Providing Pranassage as well in which the client is led through yoga postures and movement in a passive fashion all the while receiving bodywork.
Fit yoga – flow form yoga combining strength and stability building, targeting your arms legs and core. Discover how
using your breath and moving your body can greatly help you navigate all challenges on and off your mat.
Restorative yoga – think of taking stretching to a whole new level. Allowing your breath to guide you into a very relaxed state of mind and keep you still while holding poses for an extended period of time. You are able to release years of stress and tension build up, making you feel years younger. Primarily seated postures are used and gravity does a lot of the work. Find a calmer and clearer mind with restorative yoga.
Inquire about any off-site classes or events you need, Happy to exceed your needs.
Individual yoga classes focusing on postures, breath, and kundalini flow; Tantric Bodywork sessions focusing on chakra
work, structural integration, and Kundalini balancing. Over 30 years of teaching experience and Nationally Certified in Therapeutic Massage and Bodywork, and a member of The Himalayan Institute, initiatated by Swami Bua Ji in 1978.
From private lessons to weekly vinyasa classes, Catherine provides high quality, fun, and rewarding yoga sessions for
students of all ages and experience levels. As a licenced physical therapist with over 20 years of yoga experience, I specialize in adapting yoga to the needs and abilities of each student whether they have an injury, a condition, or just want to figure out how to take their practice to the next level. Call for a free consultation today!
A Yoga Studio Just for Kids! Learning Tree Yoga provides children with an exciting new way to explore, appreciate
and embrace their academic and creative potential. Children gain invaluable skills that enhance their physical, mental and emotional wellbeing, cultivating self-esteem for a lifetime of successful achievement.
Devanadi 235/500hr Yoga Teacher Training and Intensives provide top quality instruction of traditional Hatha Yoga,
Tantra, Meditation, Ayurveda and Energy Medicine with multi-certified teachers and world-class guests, and inspires an abundant sangha (community) that supports personal growth, health and well-being through universal and time-tested mind-body-spirit practices.
These intensives teach a synthesis of yoga styles with an emphasis on traditional practices (i.e. asana, bandha, mudra, pranayama, and meditation), as well as a rich study of yoga philosophy, history and lineage. The director and guest teachers have studied in the traditions of ParaYoga, Sri Vidya, Tantra, Ashtanga, Vinyasa Flow, Iyengar, Ayurveda, and energy medicine, as well as a variety of meditation styles.
Devanadi also offers a variety of other training and continuing education programs for yoga teachers or serious students including: - Ayurveda Yoga Specialist (AYS) Training - Thai Yoga Bodywork Practitioner Training - Reiki Training - Meditation Training - Workshops with Guests such as: Rod Stryker, Pandit Rajmani Tigunait, Rolf Sovik, Sarah Powers, and more
See our website for all details: http://www.devanadiyoga.com
Thai Yoga Bodywork is an ancient healing art that combines techniques such as acupressure, assisted Yoga poses, spinal
twisting, energy/chakra work and meditation with Traditional Thai Massage. Receivers may experience a profound therapeutic release in both body and mind that helps reduce stress, tension and relieve symptoms of illness or disease to support a feeling of health and well-being.
Our director, Tanya Boigenzahn Sowards, is a multi-certified teacher in the tradition, a Registered Thai Therapist and Instructor through the International Thai Healing Alliance (THAI), and senior student of Ajahn Pichest in Thailand. She offers one of the only full certification programs in the US, and leads retreats to Thailand for further study annually. Visit the following link for more information on our training programs: http://www.thaiyogabodywork.com/tyb.html
Our therapists offer a full range of healing modalities including Traditional Thai Massage, Thai Herbal Compress work, Healing Touch, Reiki, Integrated Yoga Therapy, Wellness Coaching, and Ayurvedic Yoga private appointments.
As a sister studio to Devanadi Yoga, we also offer many workshops, yoga classes, trainings to learn Yoga, Reiki and Thai Yoga Bodywork. See our other website at: http://www.devanadiyoga.com.
JenYoga & Fertile Grounding Yoga are yoga classes built around a community of women. Yoga Instructor, Wellness Expert
and Co-Owner of the OM collective Jennifer Colletti specializes in Fertility/Infertility Yoga, Prenatal Yoga, Postnatal Yoga, and Mom (or parent) and Baby Yoga.
She also teaches general classes for beginners to advanced, and Yoga at the Lake, in the Lake Harriet Rose Garden from June-September. Jennifer is an Experienced Registered Yoga Instructor (ERYT) and a Registered Prenatal Yoga Instructor (RPYT).
Jennifer's yoga classes are about bringing women together, creating support, friendship, community and a place for trust in caring for your body. Everything in our lives is connected, through yoga teachings we explore how health can be achieved by melding everything in our lives together.
Look for workshops like: Fertile Grounding Yoga 8 Week Series, Yogini's (Girl's) Night Out, Detox Your Life, Couples Prenatal Yoga for Birth, Family Yoga, Prenatal Yoga Teacher Training & Yoga Bonding Teacher Training.
Check my website for current Workshops and Classes. www.JenYoga.net, or www.FertileGroundingYoga.com
Glass House Yoga + Wellness offers a variety of services to help you find balance and health in your daily life. Well-being
can be found in one of our group yoga classes, through a private yoga session, a Vinyasa + Vino party or through a Thai Bodywork session. All of our services are tailored to the individual needs of our clients.
Currently offering classes at the Southdale YMCA in Edina, MN on Mondays 9:00 a.and Thursdays 6:00 p. I also offer
Hatha Yoga on Mondays at 6:00 p.at Spark Wellnes, 5603 Chicago Ave. S. I completed the rigorous 230 hour yoga study/teacher training at the Yoga Center of Minneapolis in 2009 and am registered with Yoga Alliance. Also certified in adapted and restorative. Private sessions are available customized for you.