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Yoga Classes in Saint Paul, Minnesota

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Yoga Classes in Saint Paul Minnesota
Institute of the Himalayan Tradition
Website
Raja Yoga-Tradition of Himalayan Sages Institute of the Himalayan Tradition
1043 Grand Ave 356
Saint Paul, Minnesota 55105
Map

Email
Contact:Swami Jaidev
651-645-1291
The Institute of the Himalayan Tradition is a non-profit center, teaching yoga philosophy in the Himalayan Tradition.
IHT's core is meditation and hatha yoga, surrounded by classes and seminars in wellness, philosophy, psychology, and practical spirituality to enhance one's personal growth.


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Margie Siegel
Website
IYENGAR
1162 Selby Avenue
Saint Paul, Minnesota 55104
Map

Email
Contact:Margie Siegel
612-578-4621
Ongoing classes taught in the Iyengar method offered through the St. Paul Yoga Center. Margie has been teaching yoga
for over 10 years and studying for more than 15. Her classes are challenging and help to cultivate students' physical, emotional and spiritual health.


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Vitality
Website
varied
145 E 10th St
Saint Paul, Minnesota 55101
Map

Email
651 492-2696
Vitality aims to impart 'vitality' into the lives of all who enter our door by offering the best instruction in Pilates,
Yoga and other mind/body formats. Vitality also offers active adventure tours and retreats.


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Highland Yoga Center
Website
Svaroopa yoga Highland Yoga Center
1040 Cleveland Ave. S
Saint Paul, Minnesota 55116
Map

Email
Contact:Leslie Bhakta Johnson
612-408-0434
In a Svaroopa yoga class we work with poses specifically for opening the spine. Precise body alignment and supported
poses are used for the purpose of releasing spinal tension and promoting deep relaxation and healing. We offer classes appropriate for all levels of ability. Group classes are available for beginners through advanced students. We also offer workshops, meditation instruction and private yoga therapy sessions.


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Bliss Yoga & Wellness
Website
Restorative, Vinyasa, Hatha Yoga Bliss Yoga & Wellness
1565 Como Avenue
Saint Paul, Minnesota 55108
Map

Email
Contact:Sheila Burns
651-641-4003
Classes are taught in several styles - Restorative, Vinyasa, hatha yoga, yoga for men, Yoga Nidra. Experience greater
flexibility, relief from neck, shoulder and back pain, reduced stress, greater energy and clarity, deeper sleep and a deep sense of well-being. Meditation classes are also offered. Individual and one-on-one classes also available.


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Mgayle Studio
Website
Vinyassa
714 Cleveland Avenue South
Saint Paul, Minnesota 55116
Map
Contact:Jennifer DeKok
612-501-6936
MGayle Studio clients get personal, supportive services as we help you have fun and feel younger, stronger, and more
fit. You at the center of everything we do. Our services includes Pilates, Personal Fitness Training, Life Coaching and Yoga.


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Small Steps Yoga
Website
Classic Raja Yoga
1523 Laurel Avenue
Saint Paul, Minnesota 55104
Map

Email
Contact:Paul Busch
651-646-4656
All kinds of authentic work helps to empower people, enabling them to experience and express their lives more fully.
Yoga has amazing tools for helping to empower people. At its heart, yoga is a transformational art. I believe that yoga, like anything else, can be used well or not. My aim is to help bring some of the depth of the yoga tradition to students, allowing them to touch more of their own depth. While depth can imply a heaviness, lightness is also an essential part of human nature and has an important place in the practice of yoga.


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1000 Petals LLC
Website
Vinyasa-Heavily Influenced by Anusara
1882 Princeton Ave
Saint Paul, Minnesota 55105
Map

Email
Contact:Kathy Flaminio
651 3731352
1000 Petals empowers individuals by equipping them with tools and activities that engage, awaken and ignite true potential.
Through individual and group training(yoga and mind-body cardio), clients learn mindfulness techniques to improve and achieve optimal physical, mental and social/emotional health. 1000 Petals is a company that also offers training, consultation and support to schools and hospitals in the areas of mindfulness, integrative movement and social/emotional learning.


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MGayle Studio
Website
Pilates/Yoga
714 Cleveland Ave. S.
Saint Paul, Minnesota 55116
Map

Email
Contact:Michael Gayle
651.698.1900
A fitness studio where you matter. MGayle Studio offers Pilates, Yoga and personal training. It's what we do and we
hold expert certifications for these services. But we know that fitness isn't just changing the way you look on the outside; it's an integrated process that is emotional as well as physical. That's why at MGayle Studio, we believe that wellness comes through awareness. And awareness comes from the individual support, feedback, and care each and every one of our clients receives from us. We accept you as you are and help take you to the level of fitness you want to achieve. It's all about you at MGayle Studio.

Pilates Mat 7 p.m., Tuesday 12 p.m., Friday 11 a.m., Saturday Prenatal Fitness 7 p.m., Thursday 12 p.m., Saturday


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Tula Yoga & Wellness
Website
Aerial, Hatha, SomaYoga, Vinyasa, Yin, Restorative and more Tula Yoga & Wellness
99 Snelling Avenue North
Saint Paul, Minnesota 55104
Map

Email
Contact:Ann Blackburn
651-387-6569
Yoga, Wellness and Teacher Training Center. Donation-based (minimum $5, suggested $10-$20) class fees, drop-in yoga
classes for everyBODY. Various styles of yoga, bellydance, Zumba®, fitness, and bodywork: Massage Therapy, Thai Yoga body work, Source Point Therapy and Reiki (energy modalities), SomaYoga Therapy and Community Acupuncure. Special K-12 teacher discounts available on classes and bodywork. Yoga Teacher Training by Yoga North at Tula Yoga & Wellness. Yoga North's premier training program is a blend of somatics, therapeutic yoga, traditional asana, extensive breath work and philosophy. Serving the Twin Cities community with 200 and 500 hour TTP's.


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The St. Paul Yoga Center
Website
Various, alignment-based
1523 Laurel Avenue
Saint Paul, Minnesota 55104
Map

Email
Contact:Paul Busch
6516464656
The first yoga center established in Saint Paul, the St. Paul Yoga Center offers yoga instruction by some of the most
experienced yoga teachers in the Twin Cities. We’ve seen plenty of yoga fads come and go, but we remain dedicated to creating a safe learning environment for practicing yoga with depth and lightness–substance and joy. In a world of trendy yoga that too often stays on the surface, we offer a yoga sanctuary to help you explore and re-discover your true nature.

The Saint Paul Yoga Center provides independent yoga teachers a collaborative environment to teach a wide variety of yoga traditions. The center’s seventeen teachers have a combined 220 years of yoga teaching experience!


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