The Yoga Garden is a cozy studio and RYS200/RYS300 teacher training school nestled in the heart of historic downtown Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!
Class and workshop offerings include: Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.
Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.
The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!
I am currently living in Taipei, Taiwan, but will be returning to NC periodically until my permanent move back in the summer of 2016.
My mission is to be a true reflection of all that Yoga is: vibrant, purposeful, meaningful, conscious, and joyful. By creating a supportive and non-competitive atmosphere in which Yoga practitioners can learn and grow, my goal is to encourage greater health and promote peaceful minds throughout our community.
I recognize that each individual is unique and approaches life in a different way and believe Yoga should challenge and enrich us, while complementing our experience of life. I honor and share the respect and knowledge that comes from the various lineages of Yoga making them accessible and meaningful to every student. My classes are fun, personable, educational and suited to the individual students' needs. We are one. ~OM~
All of the Yoga Classes at our studios are “Hatha” Yoga Classes. Hatha is the Indian name for the physical practice of yoga. The main component of Hatha is yogic postures- or asanas, the Sanskrit word for a comfortable, stable pose. Under the umbrella of Hatha a number of particular styles have been developed such as Iyengar, Kundilini, Ashtanga, Anusara, & Bikram.
Most of our classes are a blend of these different styles.
We have 2 locations. Our main studio is at 200 Cornerstone Dr in the Preston/Cornerstone area of Cary, NC and the 2nd location is at 2425 Kildaire Farm Rd in the Lochmere Pavilion area of Cary, NC.
LifePower Yoga offer both 200 and 500 Hour yoga teacher trainings. We are registered with Yoga Alliance and located in Cary, North Carolina within Life Time Fitness. Our 200 Hour yoga teacher training spans 13 weeks and runs on Friday evenings from 5-9PM and Saturdays 8AM-5PM. We start again on February 20th, 2015. In addition we offer over 30 yoga classes per week including; hot vinyasa, ashtanga, yin, slow burn, and kids yoga. Come check out any of our classes. Your first class is free! Just ask for Lois Cromwell.
Author of Access Your Inner Power: Awakening Your Health & Vitality and Qi Infused Yoga. My Inner Power Yoga conducts national Qi Infused Yoga(TM) workshops. Qi Infused Yoga(TM) melds the flowing movements of Qigong and Yoga asanas into one flowing vinyasa practice.
My Inner Power Yoga also leads corporate classes and specializes in private and semi-private sessions that are
o Therapeutic, o Introductory, and/or o Progressive
For more information, see www.myinnerpoweryoga.com
InnerLight Yoga School believes in an interdisciplinary approach to the study of Yoga. Which means, as a student, you will receive well rounded guidance, insight, and practice within several established disciplines of Yoga. We believe that Yoga is unique to each practitioner and that each established discipline of Yoga, from past to present day, has something valuable and unique to offer. We call our interdisciplinary approach Hatha-Vinyasa Yoga and aim to empower each student, through dedicated practice and training, to find his or her own Yogic path and encourage their future students to do the same. We are a Registered Yoga School and offer a 230 hour Teacher Training Program which meets all Yoga Alliance standards. All InnerLight trainings and programming are held at studioVIBE in Cary, North Carolina. www.studiovibecary.com
"Yoga is an ancient path of deep listening and inner peace. It is not an exercise. Practicing yoga brings strength, openness, enhanced vitality, align body and mind support inner movement toward greater harmony and balance in life.
Classes offered by an Experienced registered yoga teacher from yoga alliance (USA).Also professional member of International Association of Yoga Therapist (USA). Registered Children's and Prenatal Yoga Teacher from Yoga Alliance (USA).
Private yoga classes provided for all ages including Ashtanga, Hatha, Pranayama, Meditation and more for reasonable cost! Also provide yoga therapy for specific acute and chronic health problems.
Firefly Hot Yoga is a hot yoga studio located in Cary, NC. We pride ourselves on providing exceptional guidance and support to help you along your yoga journey. We offer a variety of classes with a range temperatures to allow you to select the class you need each day. Our teachers are superbly trained and offer variety of teachings based on The Barkan Method, Baron Baptiste, and Kripalu styles of yoga.
We are located inside Kildaire Farms Fitness and Racquetball Center (KFFRC) located at 302A Pebble Creek Drive, Cary, NC 27511. As part of your class pass, you will have access to KFFRC’s lobby, locker room, changing area, showers, sauna and hot tub. If you would like to lock up your belongings in the locker room, please bring your own lock.
Beautiful holding space located downtown Cary, NC awaits you. At Smiling Circle, Yoga-based poses are used to help your body stretch so that you can feel your best! Self-care techniques are shown in depth, so you can take care of yourself. Beginners are welcome! Modifications are shown for folks with limited range of motions and joint/other issues. All props are provided. Massage therapy sessions available by appointments only.
All yoga classes are offered at the Bond Park Community Center, 801 High House Rd, Cary, NC 27513. To register, please visit www.townofcary.org, drop-ins are welcome. All levels of experience are welcomed! Through a series of progressively advanced yoga poses, increase your flexibility, relieve chronic pain and increase your core strength. The instructor is an ACE Certified Group Fitness Instructor, RYT 200 with a Masters graduate degree in Public Health from Columbia University.
I have been teaching since 1995, and my certifications include a two-week intensive with Yogi Hari of Ft. Lauderdale, FL; a two-year certification program with the late Esther Myers of Toronto in the style created by the late Vanda Scaravelli of Italy; and certification in AcuYoga with Michael Reed Gach, Ph.D. of Berkley, CA. Acu-yoga is the use of yoga postures, deep breathing and acupressure. Recently, I also completed a 230 hour teacher training with Inner Light Yoga School with Susan Jackson, Cary, NC. I am also a Certified Integrative Health Coach (Duke trained), Healing Touch Practitioner and a NC Licensed Massage & Bodywork Therapist. Call me to set up an appointment for an individual session or for information on group classes and workshops.
A refreshing approach to personal integration. Gauri provides the participant with the energetic space to really explore yoga. Through movement, breath and visualizations, you will find a sense of self, the ultimate peace. Gauri’s experience and wisdom gently supports each class as you unfold to your inner truth.
Gauri aspires to practice “real” yoga. She looks to the sacred texts from the yoga tradition to inform her realization. She includes in her practice the eight limbs of yoga, which not only develop the body, but cover all aspects of a person’s life. These include the physical, mental and spiritual well-being of individuals as well as one's environment and relationship with other beings. Practicing these yogic life principles leads one to deeper self-knowledge, love, and respect towards other people and creatures. Ultimately we increase our sphere of what yoga is to include supporting a cleaner environment, healthier diet, and union with our purest essential state.
Dedicated to bringing stress management to adults, parents and children through yoga and mindfulness based practices and yoga therapy for children with special needs. Individuals with all body types are welcome! Flexibility is not necessary for practicing this style of yoga.
Learn yoga in a friendly, non-competitive and supportive environment from a certified yoga teacher. Subhash has been teaching yoga since 1996. He is also certified in Prenatal yoga, stress management and also teaches yoga for kids.Each class is 1.5 hours and consists of asana (postures), pranayama (breathing techniques), deep relaxation and meditation. Please visit the website for class schedule and other yoga-related information.
A creative movement space that works to inspire, nurture and expand the heart, mind and body of people from all walks and seasons in life! Everything from hot detox vinyasa to prenatal. We also offer classes on healing foods and herbs, cleansing and making your own herbal body care products.
Our well-trained teachers provide a relaxing space for you to nurture your body and mind. At Yoga On Main, Every Body is welcome, teachers guide you with compassion and respect, and you can learn to bring poses to safely meet your body.
ClubWorx has added a new Mind/Body Studio – Studio 2 - offering a variety of Yoga classes. Visit our website to view the selection of Yoga Classes that are offered in Studio 2; and featuring Specialty Detox Yoga classes that are included with membership. Look for Yoga Workshops under “events calendar”. Yoga Teacher Training is offered by Yoga Legacy LLC on select weekends. Visit www.yogalegacy.com for Teacher Training information. Yoga Legacy LLC is a registered school with the Yoga Alliance. FREE - Community Yoga Classes are offer on Sunday and are open to non-members. Please check events calendar for these classes.
Blue Lotus, downtown Raleigh's yoga & movement arts studio, offers a full schedule of classes, including Vinyasa, Yin, Restorative, Foundations, Meditation and more, for students of all levels.
Ready to meet you just as you are, the blue lotus community provides a yoga home-a place to be inspired while you discover the physical, mental, emotional and spiritual benefits of the practice. Welcomed into this urban sanctuary, you'll use movement and breath to explore the mind-body relationship, uncovering a new way of being in your body and in the world. blue lotus also offers workshops and teacher trainings, as well as a full line of unique yoga clothing and props from socially conscious, ecologically responsible businesses.
Enrollment options include drop-in, 10- and 50-class passes, one-month and three-month passes, and annual memberships.
Serving our community since 1985, Raleigh Yoga Center offers alignment based quality instruction in a caring supportive environment. Our instructors are highly trained and experienced for your safety. Our classes are small to ensure individual attention. Introductory and continuing level classes are available as well as flow classes and yin yoga. Open seven days a week. In the spirit of gratitude and community Raleigh Yoga Center offers a FREE Community class the 2nd Saturday of each month from 1-2:30. Reservations are required for this class. Please visit our website for further information.
I teach students Yoga asana (poses), pranayama (breathing) and mindfullness. These are, in fact, valuable ancient mind-body interventions that foster greater self-care and empowerment,and serve as tools that are with students forever. As a Yoga Therapist, I work individually with students' life issues or physical conditions to inspire them to delve deeper into all that Yoga and mindfullness have to offer. Students experience the benefits of improved handling of stress, physical and emotional pain, as well as increaed body awareness, flexibility and strength. Over the sessions students learn to use the breath, the mind,and all body systems to create movement and ease. Group classes are also available and open to newcomers and varied fitness levels.
For some Yoga may be considered a philosophy, a practice, a work out, a way of life or just yoga. We are born into this world with an inhale and we leave with an exhale. Life is a cycle. Everything comes to us in cycles. With yoga, one is able to enjoy these cycles of life with the use of breathe, also known as Prana. Pranayama is the art of practicing your breathe to control the obstacles created by your actions in this beautiful world.
Yoga helps your mental, physical, and spiritual being.
Yoga give your mind a constant clarity by nourishing your physical being with the fresh flow of oxygen throughout your veins, organs, muscles, and mind.
As you inhale your body takes in pure oxygen. On your exhale your body releases toxins and everything negative. This oxygen is carried throughout your body and mind which helps to purify all of your senses. You start to taste, feel, and smell things differently, hear and see more clearly.
Your body becomes alive. You begin to feel more peaceful within yourself. More than anything you will begin to notice they way you view life and the way life views you seems different. Better.
Come and experience the beauty of yoga. Come and discover the peace that has always existed within yourself and this exciting world.
Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in Flow Yoga, Beginners Flow, Power Flow, Gentle Flow, Restorative Yoga, Yin Yoga, Pangu Yoga and Prenatal Yoga. Bliss Body classes are taught with expert guidance and encourage students to move at their own pace, find inner peace, and honor their bodies.
It is my hope that through the postures, breathing and meditation that each person find balance, peace, calm, rhythm, spiritual knowledge, emotional equanimity. For all the reasons one comes to Yoga,it is my hope that it lead them to transformation to be the magnetic energy they are meant to be in this world.
We teach Yoga Classes and have Teacher's Training.
We invite you to dive into the flow and immerse yourself in EVOLVE’s Prana Flow®: Energetic Vinyasa Yoga Teacher Training program. We practice, teach and live Prana Flow® yoga, an evolutionary approach to Vinyasa yoga created by Shiva Rea.
Whether your intention is to deepen your personal practice, embark on your journey as a evolving yoga teacher, or both, this intensive will provide you with an enriching, life-enhancing experience that will transform your relationship with yoga, yourself and the world.
You will graduate from EVOLVE YTT with a wealth of knowledge and teaching experience well-prepared to structure and guide your own Prana Flow® classes and register with the Yoga Alliance if you choose. On a more personal note: your eyes will open wide, your mind will be blown, your heart will expand, your inner fire will ignite and your whole body will be present as you EVOLVE.
Email or call Chelsea Jones to learn about YTT info sessions or to ask questions regarding the program: Cjones@evolvemovement.com / 919-414-4454
For beginners and continuing students, Graham Williams, a Certified Iyengar Instructor teaches yoga for the whole person
A yoga class is typically 90 minutes in length and will include combinations of some or all of the following types of poses: - Standing poses for flexibility, strength and stamina - Seated poses for a healthy back, poise, and reflection - Forward bends for calming and nurturing the body/mind - Inverted poses for circulation and stress reduction - Breathing awareness and deep relaxation for energy and renewal
My yoga method is a non-interventionist, non-corrective system. Students are given progressively organized techniques to protect their bodily-health and are encouraged not to judge the correctness of their performances. Instead of stressing over the rightness or the wrongness of their actions, students shift their focus to the reality of their present state, forming the self-confidence and practical understanding that determines their own evolution in the system. In the process, students learn about their rigid habit formations and effectively reform their bodies through consciousness of stance, hip-gait, pelvic-angle, foot-usage, gesture, breath, digestion, metabolization, vision, vocalization, inner-dialog, and attitude.
We offer Hot Yoga classes in the sequence codified by Bishnu Ghosh. Known as Hot Yoga in the west, this sequence is designed to heal, open and strengthen your body from the inside out. We offer classes for all levels, advanced students, privates and Teacher Trainings. Our focus is the integrity of the yoga, alignment and creating an environment that helps folks create a sustainable practice. We use the heat to help heal the body, not as a fitness tool or calorie burner. We are here to help all students of all backgrounds. We love to have fun, get to know our students and are constantly amazed at the power of this practice!
Yoga Teacher Training Program. Offering flexible schedules,Reasonable rates and pricing options.
For the aspiring teacher, serious practitioner, or those pursuing a healthy lifestyle. Join us for our 245 Hour Teacher Training Program, or just take the modules that appeal to you for CEC’s or special interest. Our program is designed with flexibility in mind as it can be taken as an 18 day, 10-15 week or a 5 month intensive. Or, at a more relaxed pace, one module at a time.
Vault Yoga Studio offers yoga in a safe and supportive studio featuring some of the best teachers in Raleigh. We offer a unique blend of Ashtanga, Hatha, and Vinyasa yoga, as well as Restorative and Yin Yoga Visit us in downtown Raleigh in our underground oasis!
Arrichion yoga is practiced in a heated room to help your muscles relax and to increase your ability to deepen your practice. Although influenced by Bikram Hot Yoga, Arrichion Hot Yoga differs significantly. At Arrichion, we offer 3 different classes to help you maximize your potential. Each class is named for a gemstone. The cultural and mythological qualities of Topaz, Krystallos, and Bloodstone are reflective of the benefits derived from the specific choice and sequence of the postures in the respective classes. Topaz-Arrichion's fundamental core class with 32 poses; Krystallos-Arrichion's core strength yoga class; and Bloodstone-Arrichion's challenging flow yoga sequence.
Offering Yoga Therapy classes to individuals or groups to strengthen, stretch and balance the body, with an emphasis on pranayama and meditation to focus and calm the mind. The menu of classes include: Yoga Therapy for various injuries or limitations, Level I & II Hatha Yoga, Chair Yoga, Meditation & Pranayama, Yoga for People with Cancer, etc. Owner Jessica Mollet began teaching group fitness in 1991 and Yoga in 2001. Her initial Yoga Teacher Training was thru Sivananda in Neyaar Dam, India. She continues to update her knowledge thru trainings and workshops at Yogaville, Kripalu, Himalayan Institute, and with Gary Kraftsow of the Viniyoga tradition.
35 postures in 75 minutes designed for lifelong health... A progressive series of yoga postures accessible to all and which improves your flexibility and endurance, strengthens your body and calms your mind. Simply doing the postures to the best of your ability will give you 100% of the benefits.
Come find peace in your mind, balance in your life, and explore what freedom from tightness and stress means to you. Ideal for the beginner as well as the seasoned practicioner, our yoga classes are suitable for every age.
This hatha yoga focuses on flexibility, balance strength and breath. Self-acceptance, self-inquiry and compassion are key elements in my teaching approach. Classes currently held at Dancing Moon Bookstore in Raleigh, NC. and corporate locations. Workshop presentations include: "Yoga for the Office", "The Human Chakra System", "Vision Board Creations" and The "Eight Limbs of Yoga".
Change Your Body, Change Your Life with the original hot yoga series, Bikram Yoga! Accessible to beginners as well as challenging for advanced students. We have classes every day, you never need an appointment or pre-registration. Check our website for class times and rates.
Welcome to Evolve, where you will experience Vinyasa Flow yoga as a life-enhancing practice that brings you closer to living your intentions while cultivating radiant health and well being. As you reconnect with the natural rhythms of your breath and movement, our teachers meet you where you are, as you are, and guide you on your path.
As you continue to breathe, grow, blossom and evolve, yoga is the source that sustains your personal transformation and reveals your natural essence. We invite you to join our nurturing community of yoga practitioners and engage in Vinyasa Flow yoga that is as unique as you are. You will return into the world with renewed energy for living life adventurously.
Yoga for Boomers and Seniors serves a growing population of healthy seniors who want to stay fit and relax. Gentle Hatha Yoga with an emphasis on gentle stretches and breath work. Chair Yoga and Private Yoga Sessions by appointment with Core Work for those who need to strengthen and build their core. Reasonable rates. I will come to your home if located in the Triangle NC area.
Chapel Hill's finest yoga studio offers expert instruction in a variety of styles 7 days a week. Our three luminescent yoga studios are known for cooling the mind, warming the heart and soothing the spirit. Teacher Trainings and Weekend workshops with master teachers are available throughout the year.
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops. Individualized instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month.
My name is Matthew Tarnowski, aka Your Yoga Matt. I teach an eclectic blend of yoga techniques from the Hatha, Tantric and Kundalini traditions. I teach classes, workshops and private sessions in Chapel Hill, NC. Check out my website www.youryogamatt.com for online instruction in meditation, pranayama mantra and to find a schedule of upcoming yoga classes and workshops.
Our mission is to advance the art and science of adapting the yoga practice to older bodies, minds, and spirits. Our pioneering teacher training program, combines the best of modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings. Trainings offered at Kripalu Center for Yoga and Health and Duke Integrative Medicine.
Our goal is to administer yoga therapeutics and services focused on an integrative, mind-body experience. Both private and group classes are designed specifly for the needs of each student. We teach both vinyasa and restorative yoga with an emphasis on creating new neuro pathways through micro alignment, transitions and internal focus.