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Yoga Classes in Cary, North Carolina

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Yoga Classes in Cary North Carolina
studioVIBE pilates-yoga-movement
Website
Hatha/Vinyasa
200 Cornerstone Drive Suite 103
Cary, North Carolina 27519
Map

Email
Contact:Patty Geiger
919-466-9989
All of the Yoga Classes at our studios are “Hatha” Yoga Classes. Hatha is the Indian name for the physical practice
of yoga. The main component of Hatha is yogic postures- or asanas, the Sanskrit word for a comfortable, stable pose. Under the umbrella of Hatha a number of particular styles have been developed such as Iyengar, Kundilini, Ashtanga, Anusara, & Bikram.

Most of our classes are a blend of these different styles.

We have 2 locations. Our main studio is at 200 Cornerstone Dr in the Preston/Cornerstone area of Cary, NC and the 2nd location is at 2425 Kildaire Farm Rd in the Lochmere Pavilion area of Cary, NC.


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LifePower Yoga
Website
Ashtanga, Vinyasa, and Yin
1700 Regency Blvd
Cary, North Carolina 27518
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Contact:Lois Cromwell
919-274-3327
LifePower Yoga offer both 200 and 500 Hour yoga teacher trainings. We are registered with Yoga Alliance and located
in Cary, North Carolina within Life Time Fitness. Our 200 Hour yoga teacher training spans 13 weeks and runs on Friday evenings from 5-9PM and Saturdays 8AM-5PM. We start again on February 20th, 2015. In addition we offer over 30 yoga classes per week including; hot vinyasa, ashtanga, yin, slow burn, and kids yoga. Come check out any of our classes. Your first class is free! Just ask for Lois Cromwell.


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My Inner Power Yoga
Website
Qi Infused Yoga, Therapeutic, Vinyasa, Private
1333 Buck Jones Rd
Cary, North Carolina 27511
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Email
Contact:Brenda Schnable
919.228.YOGA (9642)
Author of Access Your Inner Power: Awakening Your Health & Vitality and Qi Infused Yoga. My Inner Power Yoga conducts
national Qi Infused Yoga(TM) workshops. Qi Infused Yoga(TM) melds the flowing movements of Qigong and Yoga asanas into one flowing vinyasa practice.

My Inner Power Yoga also leads corporate classes and specializes in private and semi-private sessions that are

o Therapeutic, o Introductory, and/or o Progressive

For more information, see www.myinnerpoweryoga.com


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InnerLight Yoga School
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Registered Yoga School - Hatha Vinyasa Y
200 Cornerstone Drive, Suite 103
Cary, North Carolina 27519
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Contact:Susan C Jackson
9196098845
InnerLight Yoga School believes in an interdisciplinary approach to the study of Yoga. Which means, as a student,
you will receive well rounded guidance, insight, and practice within several established disciplines of Yoga. We believe that Yoga is unique to each practitioner and that each established discipline of Yoga, from past to present day, has something valuable and unique to offer. We call our interdisciplinary approach Hatha-Vinyasa Yoga and aim to empower each student, through dedicated practice and training, to find his or her own Yogic path and encourage their future students to do the same. We are a Registered Yoga School and offer a 230 hour Teacher Training Program which meets all Yoga Alliance standards. All InnerLight trainings and programming are held at studioVIBE in Cary, North Carolina. www.studiovibecary.com


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Tranquil Yoga and Wellness Center
Website
Ashtanga,Hatha, Childrens Yoga, Prenatal
802 Tranquil Sound Drive
Cary, North Carolina 27516
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Email
Contact:Cumaran Nadaradjan, MS, ERYT 500, RCYT,R
919-342-6000
"Yoga is an ancient path of deep listening and inner peace. It is not an exercise. Practicing yoga brings strength,
openness, enhanced vitality, align body and mind support inner movement toward greater harmony and balance in life.

Classes offered by an Experienced registered yoga teacher from yoga alliance (USA).Also professional member of International Association of Yoga Therapist (USA). Registered Children's and Prenatal Yoga Teacher from Yoga Alliance (USA).

Private yoga classes provided for all ages including Ashtanga, Hatha, Pranayama, Meditation and more for reasonable cost! Also provide yoga therapy for specific acute and chronic health problems.


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Susan W. Fenimore, M.S., L.M.B.T., RYT
Gentle Hatha, Restorative, Seniors (55+)
Cary, North Carolina 27539
Email
Contact:Susan Fenimore
(919) 880-4306
I have been teaching since 1995, and my certifications include a two-week intensive with Yogi Hari of Ft. Lauderdale,
FL; a two-year certification program with the late Esther Myers of Toronto in the style created by the late Vanda Scaravelli of Italy; and certification in AcuYoga with Michael Reed Gach, Ph.D. of Berkley, CA. Acu-yoga is the use of yoga postures, deep breathing and acupressure. Recently, I also completed a 230 hour teacher training with Inner Light Yoga School with Susan Jackson, Cary, NC. I am also a Certified Integrative Health Coach (Duke trained), Healing Touch Practitioner and a NC Licensed Massage & Bodywork Therapist. Call me to set up an appointment for an individual session or for information on group classes and workshops.

 
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Smiling Circle Yoga & Massage Therapy Studio
Website
Gentle Kripalu styles to Vigorous Ashtanga flow
312 W.Chatham St. Suite 203
Cary, North Carolina 27511
Map

Email
Contact:Yeong Chang, LBMT, ERYT-200
508-868-8940
Beautiful holding space located downtown Cary, NC awaits you. At Smiling Circle, Yoga-based poses are used to help
your body stretch so that you can feel your best! Self-care techniques are shown in depth, so you can take care of yourself. Beginners are welcome! Modifications are shown for folks with limited range of motions and joint/other issues. All props are provided. Massage therapy sessions available by appointments only.


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Yoga With Gauri
Website
Gentle Yoga, Raja Yoga, Hatha Yoga
104 Canyon Run
Cary, North Carolina 27513
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Contact:Gauri Johnson
A refreshing approach to personal integration. Gauri provides the participant with the energetic space to really explore
yoga. Through movement, breath and visualizations, you will find a sense of self, the ultimate peace. Gauri’s experience and wisdom gently supports each class as you unfold to your inner truth.

Gauri aspires to practice “real” yoga. She looks to the sacred texts from the yoga tradition to inform her realization. She includes in her practice the eight limbs of yoga, which not only develop the body, but cover all aspects of a person’s life. These include the physical, mental and spiritual well-being of individuals as well as one's environment and relationship with other beings. Practicing these yogic life principles leads one to deeper self-knowledge, love, and respect towards other people and creatures. Ultimately we increase our sphere of what yoga is to include supporting a cleaner environment, healthier diet, and union with our purest essential state.


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Firefly Hot Yoga
Website
The Barkan Method, Baron Baptiste, Kripalu, Hot
302A Pebble Creek Drive
Cary, North Carolina 27511
Map

Email
Contact:Patty Eyes
919-435-2330
Firefly Hot Yoga is a hot yoga studio located in Cary, NC. We pride ourselves on providing exceptional guidance and
support to help you along your yoga journey. We offer a variety of classes with a range temperatures to allow you to select the class you need each day. Our teachers are superbly trained and offer variety of teachings based on The Barkan Method, Baron Baptiste, and Kripalu styles of yoga.

We are located inside Kildaire Farms Fitness and Racquetball Center (KFFRC) located at 302A Pebble Creek Drive, Cary, NC 27511. As part of your class pass, you will have access to KFFRC’s lobby, locker room, changing area, showers, sauna and hot tub. If you would like to lock up your belongings in the locker room, please bring your own lock.


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Sahej Anand Kaur Khalsa
Website
Kundalini, Gentle, Beginner
312 W. Chatham St. #203
Cary, North Carolina 27511
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Email
Contact:Sahej Anand Kaur Khalsa
9195226398
Kundalini, Gentle, Beginner Yoga Currently teaching at Smiling Circle Yoga and Massage Studio
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Strenua
Website
Vinyasa, Slow Burn, Yin
Bond Park Community Center
Cary, North Carolina 27519
Map

Email
Contact:Judy Liu
All yoga classes are offered at the Bond Park Community Center, 801 High House Rd, Cary, NC 27513. To register, please
visit www.townofcary.org, drop-ins are welcome. All levels of experience are welcomed! Through a series of progressively advanced yoga poses, increase your flexibility, relieve chronic pain and increase your core strength. The instructor is an ACE Certified Group Fitness Instructor, RYT 200 with a Masters graduate degree in Public Health from Columbia University.


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