Our goal is to help yoga instructors integrate knowledge gained from modern medicine’s evidence-based science with
the ancient wisdom, experience and tradition of Yogic teachings. As an integrative medicine program, we have created a partnership between experienced yoga therapists and Western medical specialists who rely on scientific support to guide choices in practice. Understanding this approach is critical for today’s yoga instructors who are pioneering the art and science of yoga as a recognized and respected therapy in mainstream medicine.
Donation-based yin class Sundays, 5:00-6:15 at St Joseph's Episcopal Church(1902 West Main St, Durham). Yin at the
American Tobacco Campus YMCA, Thursdays, 6:15-7:30, Durham. Yin and Restorative at Cat Tilt Studio in Raleigh on Mondays. Please check website for cancellations and additional special classes/workshops.
MindBody Centering Yoga is an accessible Yoga Therapy practice, empowering individuals to focus, with breath, into
greater ease of movement and inner peace. We are certified by Yoga Alliance as an RYT200/500 yoga school, and we are one of only a few Yoga Therapy programs endorsed by the international Association of Yoga Therapy. We offer RYT200/500 Teacher Trainings, retreats and immersions, with a focus on freeing ones potential through creative expression and the mindful principles of yoga and meditation. All of our programs are connected to our global community through LiveGlobally.com.
Blue Point Yoga Studio is located in Durham, NC, and serves the Durham, RTP, and nearby communities. Located across
the street from Duke University, Blue Point is centrally located to accommodate all schedules and lifestyles. We offer over 40 classes weekly throughout the day, and at a variety of levels. Our studios are brightly lit and airy and offer a peaceful respite from the hustle and bustle of your busy day. Blue Point offers group and private instruction for both yoga and pilates.
At Blue Point Yoga Center, a variety of yoga traditions influence our class offerings, including Vinyasa Flow, Restorative, Pre-natal, Gentle, Hatha, Ashtanga and more. Our purpose is to provide a space for practitioners to find peace and stillness in a world characterized by persistent change and chaos.
SYNCSTUDIO is a lifestyle studio providing an innovative and modern approach to group fitness and personal health.
We foster a community of people who are interested in better health, staying fit and enjoying life. SYNCSTUDIO offers a variety of yoga and cycling classes, wellness coaching, personal training and events to help every individual reach their personal fitness and health goals with a heavy emphasis on empowering and strengthening the individual through group support and companionship. Our core programs are Yoga, Cycling and Wellness. We feature several unique classes on our schedule: Yoga Fusion, SYNCCycling and SYNCCombo: Cycling + Yoga. We are open 7 days a week with classes starting as early as 5:45AM. Come join us and become part of the SYNC Community!
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops.
Individualized instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month. Also offering Level Two trainings to help you complete your 500 RYT status!
Our mission is to advance the art and science of adapting the yoga practice to older bodies, minds, and spirits. Our
pioneering teacher training program, combines the best of modern, evidence-based medicine with the ancient wisdom, experience and tradition of yogic teachings. Trainings offered at Kripalu Center for Yoga and Health and Duke Integrative Medicine.
My name is Matthew Tarnowski, aka Your Yoga Matt. I teach an eclectic blend of yoga techniques from the Hatha, Tantric
and Kundalini traditions. I teach classes, workshops and private sessions in Chapel Hill, NC. Check out my website www.youryogamatt.com for online instruction in meditation, pranayama mantra and to find a schedule of upcoming yoga classes and workshops.
Our goal is to administer yoga therapeutics and services focused on an integrative, mind-body experience. Both private
and group classes are designed specifly for the needs of each student. We teach both vinyasa and restorative yoga with an emphasis on creating new neuro pathways through micro alignment, transitions and internal focus.
We offer yoga classes for all levels of experience, especially for beginners. We offer lunchtime and evening classes
in Hatha Yoga and Triyoga. At 360 Degree Health, PLLC we also offer massage/bodywork, life coaching, nutritional coaching, and therapy and counseling services with weekend workshops on how to heal the body, mind, and soul.
Learn yoga in a friendly, non-competitive and supportive environment from a certified yoga teacher. Subhash has been
teaching yoga since 1996. He is also certified in Prenatal yoga, stress management and also teaches yoga for kids.Each class is 1.5 hours and consists of asana (postures), pranayama (breathing techniques), deep relaxation and meditation. Please visit the website for class schedule and other yoga-related information.
InnerLight Yoga School believes in an interdisciplinary approach to the study of Yoga. Which means, as a student,
you will receive well rounded guidance, insight, and practice within several established disciplines of Yoga. We believe that Yoga is unique to each practitioner and that each established discipline of Yoga, from past to present day, has something valuable and unique to offer. We call our interdisciplinary approach Hatha-Vinyasa Yoga and aim to empower each student, through dedicated practice and training, to find his or her own Yogic path and encourage their future students to do the same. We are a Registered Yoga School and offer a 230 hour Teacher Training Program which meets all Yoga Alliance standards. All InnerLight trainings and programming are held at studioVIBE in Cary, North Carolina. www.studiovibecary.com
"Yoga is an ancient path of deep listening and inner peace. It is not an exercise. Practicing yoga brings strength,
openness, enhanced vitality, align body and mind support inner movement toward greater harmony and balance in life.
Classes offered by an Experienced registered yoga teacher from yoga alliance (USA).Also professional member of International Association of Yoga Therapist (USA). Registered Children's and Prenatal Yoga Teacher from Yoga Alliance (USA).
Private yoga classes provided for all ages including Ashtanga, Hatha, Pranayama, Meditation and more for reasonable cost! Also provide yoga therapy for specific acute and chronic health problems.
Private and semi-private yoga sessions are available! Email firstname.lastname@example.org for more information! All group
yoga and fitness classes are offered at the Herbert Young Community Center (101 Wilkinson Ave, Cary, NC) and Bond Park Community Center, 801 High House Rd, Cary, NC 27513. To register, please visit www.townofcary.org, drop-ins are welcome. All levels of experience are welcomed! Through a series of progressively advanced yoga poses, increase your flexibility, relieve chronic pain and increase your core strength. The instructor is an ACE Certified Group Fitness Instructor, RYT 200 with a Masters graduate degree in Public Health from Columbia University.
A refreshing approach to personal integration. Gauri provides the participant with the energetic space to really
explore yoga. Through movement, breath and visualizations, you will find a sense of self, the ultimate peace. Gauri’s experience and wisdom gently supports each class as you unfold to your inner truth.
Gauri aspires to practice “real” yoga. She looks to the sacred texts from the yoga tradition to inform her realization. She includes in her practice the eight limbs of yoga, which not only develop the body, but cover all aspects of a person’s life. These include the physical, mental and spiritual well-being of individuals as well as one's environment and relationship with other beings. Practicing these yogic life principles leads one to deeper self-knowledge, love, and respect towards other people and creatures. Ultimately we increase our sphere of what yoga is to include supporting a cleaner environment, healthier diet, and union with our purest essential state.
I have been teaching since 1995, and my certifications include a two-week intensive with Yogi Hari of Ft. Lauderdale,
FL; a two-year certification program with the late Esther Myers of Toronto in the style created by the late Vanda Scaravelli of Italy; and certification in AcuYoga with Michael Reed Gach, Ph.D. of Berkley, CA. Acu-yoga is the use of yoga postures, deep breathing and acupressure. Recently, I also completed a 230 hour teacher training with Inner Light Yoga School with Susan Jackson, Cary, NC. I am also a Certified Integrative Health Coach (Duke trained), Healing Touch Practitioner and a NC Licensed Massage & Bodywork Therapist. Call me to set up an appointment for an individual session or for information on group classes and workshops.
All of the Yoga Classes at our studios are “Hatha” Yoga Classes. Hatha is the Indian name for the physical practice
of yoga. The main component of Hatha is yogic postures- or asanas, the Sanskrit word for a comfortable, stable pose. Under the umbrella of Hatha a number of particular styles have been developed such as Iyengar, Kundilini, Ashtanga, Anusara, & Bikram.
Most of our classes are a blend of these different styles.
We have 2 locations. Our main studio is at 200 Cornerstone Dr in the Preston/Cornerstone area of Cary, NC and the 2nd location is at 2425 Kildaire Farm Rd in the Lochmere Pavilion area of Cary, NC.
Beautiful holding space located downtown Cary, NC awaits you. At Smiling Circle, Yoga-based poses are used to help
your body stretch so that you can feel your best! Self-care techniques are shown in depth, so you can take care of yourself. Beginners are welcome! Modifications are shown for folks with limited range of motions and joint/other issues. All props are provided. Massage therapy sessions available by appointments only.
Firefly Hot Yoga is a hot yoga studio located in Cary, NC. We pride ourselves on providing exceptional guidance and
support to help you along your yoga journey. We offer a variety of classes with a range temperatures to allow you to select the class you need each day. Our teachers are superbly trained and offer variety of teachings based on The Barkan Method, Baron Baptiste, and Kripalu styles of yoga.
We are located inside Kildaire Farms Fitness and Racquetball Center (KFFRC) located at 302A Pebble Creek Drive, Cary, NC 27511. As part of your class pass, you will have access to KFFRC’s lobby, locker room, changing area, showers, sauna and hot tub. If you would like to lock up your belongings in the locker room, please bring your own lock.
LifePower Yoga offer both 200 and 500 Hour yoga teacher trainings. We are registered with Yoga Alliance and located
in Cary, North Carolina within Life Time Fitness. Our 200 Hour yoga teacher training spans 13 weeks and runs on Friday evenings from 5-9PM and Saturdays 8AM-5PM. We start again on February 20th, 2015. In addition we offer over 30 yoga classes per week including; hot vinyasa, ashtanga, yin, slow burn, and kids yoga. Come check out any of our classes. Your first class is free! Just ask for Lois Cromwell.
We offer a beautiful mind-body studio for yoga classes and YTT 200 at The Right Fit Club, and have designed a yoga
program to suit the needs of all of our members.
More club info (copy/paste the address below) http://www.therightfitclub.com/yoga-at-the-right-fit.html
More YTT 200 info (copy/paste the address below) http://www.therightfitclub.com/200-hour-yoga-teach-training-info.html
We are one of the only clubs in the area to feature infrared heat. Minus the harmful UV rays, this type of heat is similar to natural sunlight, and used by hospitals to keep premature babies warm. Instead of heating the air in the room, which can be irritating to the respiratory system and recirculate bacteria, infrared heat is easily absorbed by the body, increases oxygen intake, and warms you from the inside out to help you expel toxins.
Not only will you experience an amazing class, but there are also added therapeutic benefits to using infrared heat: * deeper detoxification of the body * increased circulation * enhanced collagen production * reduction of join pain
Yoga for Boomers and Seniors serves a growing population of healthy seniors who want to stay fit and relax. Gentle
Hatha Yoga with an emphasis on gentle stretches and breath work. Chair Yoga and Private Yoga Sessions by appointment with Core Work for those who need to strengthen and build their core. Reasonable rates. I will come to your home if located in the Triangle NC area.
The Yoga Garden is a cozy studio and RYS200/RYS300 teacher training school nestled in the heart of historic downtown
Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!
Class and workshop offerings include Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.
Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.
The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!
I am currently living in Taipei, Taiwan, but will be returning to NC periodically until my permanent move back in
the summer of 2016.
My mission is to be a true reflection of all that Yoga is: vibrant, purposeful, meaningful, conscious, and joyful. By creating a supportive and non-competitive atmosphere in which Yoga practitioners can learn and grow, my goal is to encourage greater health and promote peaceful minds throughout our community.
I recognize that each individual is unique and approaches life in a different way and believe Yoga should challenge and enrich us, while complementing our experience of life. I honor and share the respect and knowledge that comes from the various lineages of Yoga making them accessible and meaningful to every student. My classes are fun, personable, educational and suited to the individual students' needs. We are one. ~OM~