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Yoga Classes in Raleigh, North Carolina

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Yoga Classes in Raleigh North Carolina

Blue Lotus Yoga & Movement Arts
Website
Vinyasa, Yin, Restorative Blue Lotus Yoga & Movement Arts
401 N. West Street, #105
Raleigh, North Carolina 27603
Map

Email
Contact:Jill Sockman
919-831-2583
Blue Lotus, downtown Raleigh's yoga & movement arts studio, offers a full schedule of classes, including Vinyasa, Yin,
Restorative, Foundations, Meditation and more, for students of all levels.

Ready to meet you just as you are, the blue lotus community provides a yoga home-a place to be inspired while you discover the physical, mental, emotional and spiritual benefits of the practice. Welcomed into this urban sanctuary, you'll use movement and breath to explore the mind-body relationship, uncovering a new way of being in your body and in the world. blue lotus also offers workshops and teacher trainings, as well as a full line of unique yoga clothing and props from socially conscious, ecologically responsible businesses.

Enrollment options include drop-in, 10- and 50-class passes, one-month and three-month passes, and annual memberships.


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You Call This Yoga
Website
Adaptive, gentle mat and chair
7508 Haymarket Lane
Raleigh, North Carolina 27615
Map

Email
Contact:Howie Shareff
919-522-2646
An educational 501C3 nonprofit organization with a mission to help the physically challenged and under-served improve
their life with yoga.


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Raleigh Yoga Center
Website
Iyengar/Hatha
619 Oberlin Rd.
Raleigh, North Carolina 27605
Map

Email
Contact:Jane B. Barrett
919 856 1390
Serving our community since 1985, Raleigh Yoga Center offers alignment based quality instruction in a caring supportive
environment. Our instructors are highly trained and experienced for your safety. Our classes are small to ensure individual attention. Introductory and continuing level classes are available as well as flow classes and yin yoga. Open seven days a week. In the spirit of gratitude and community Raleigh Yoga Center offers a FREE Community class the 2nd Saturday of each month from 1-2:30. Reservations are required for this class. Please visit our website for further information.


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Raleigh NC Yoga / y Respira Studio
Website
Ashtanga, Vinyasa, Flow, Hatha, Restorat
4904-108 Alpinis Dr.
Raleigh, North Carolina 27616
Map

Email
Contact:Claudia
919-633-8999
For some Yoga may be considered a philosophy, a practice, a work out, a way of life or just yoga. We are born into
this world with an inhale and we leave with an exhale. Life is a cycle. Everything comes to us in cycles. With yoga, one is able to enjoy these cycles of life with the use of breathe, also known as Prana. Pranayama is the art of practicing your breathe to control the obstacles created by your actions in this beautiful world.

Yoga helps your mental, physical, and spiritual being.

Yoga give your mind a constant clarity by nourishing your physical being with the fresh flow of oxygen throughout your veins, organs, muscles, and mind.

As you inhale your body takes in pure oxygen. On your exhale your body releases toxins and everything negative. This oxygen is carried throughout your body and mind which helps to purify all of your senses. You start to taste, feel, and smell things differently, hear and see more clearly.

Your body becomes alive. You begin to feel more peaceful within yourself. More than anything you will begin to notice they way you view life and the way life views you seems different. Better.

Come and experience the beauty of yoga. Come and discover the peace that has always existed within yourself and this exciting world.

Awaken!


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Jan Alexiou's Yoga
Website
Hatha Yoga/ Meditation
Raleigh, North Carolina 27612
Email
Contact:Jan Alexiou
(919) 395-6812
I teach students Yoga asana (poses), pranayama (breathing) and mindfullness. These are, in fact, valuable ancient mind-body
interventions that foster greater self-care and empowerment,and serve as tools that are with students forever. As a Yoga Therapist, I work individually with students' life issues or physical conditions to inspire them to delve deeper into all that Yoga and mindfullness have to offer. Students experience the benefits of improved handling of stress, physical and emotional pain, as well as increaed body awareness, flexibility and strength. Over the sessions students learn to use the breath, the mind,and all body systems to create movement and ease. Group classes are also available and open to newcomers and varied fitness levels.


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Yoga Legacy LLC
Website
Hatha
PO Box 27164
Raleigh, North Carolina 27611-7164
Map

Email
Contact:Kayte Temples
919-661-1392
Yoga Teacher Training Program. Offering flexible schedules,Reasonable rates and pricing options. For the aspiring
teacher, serious practitioner, or those pursuing a healthy lifestyle. Join us for our 245 Hour Teacher Training Program, or just take the modules that appeal to you for CEC’s or special interest. Our program is designed with flexibility in mind as it can be taken as an 18 day, 10-15 week or a 5 month intensive. Or, at a more relaxed pace, one module at a time.


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Vault Yoga
Website
Ashtanga, Hatha, Vinyasa, Yin
234 Fayetteville St
Raleigh, North Carolina 27601
Map

Email
Contact:Lisa McCaskill
919.473.6696
Vault Yoga Studio offers yoga in a safe and supportive studio featuring some of the best teachers in Raleigh. We offer
a unique blend of Ashtanga, Hatha, and Vinyasa yoga, as well as Restorative and Yin Yoga Visit us in downtown Raleigh in our underground oasis!


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Sahej Anand Kaur Khalsa
Website
Kundalini, Gentle, Beginner
Raleigh, North Carolina 27605
Email
Contact:Sahej Anand Kaur Khalsa
9195226398
Kundalini, Gentle, Beginner Yoga Please see my website for current schedule and locations.
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Celestine Yoga & Movement Arts
Website
Youth, Adult, Acrobatic, etc.
300 W Hargett St #56
Raleigh, North Carolina 27601
Map

Email
Contact:Sheryl
(919) 977-9876
Celestine is a mixed movement space dedicated to empowering human potential through skillful yoga, free movement, dance,
restoratives and meditative practices.


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Iyengar Raleigh
Website
Iyengar
613 Morgan Street
Raleigh, North Carolina 27604
Map

Email
Contact:Graham Williams
919 609 2456
For beginners and continuing students, Graham Williams, a Certified Iyengar Instructor teaches yoga for the whole person A
yoga class is typically 90 minutes in length and will include combinations of some or all of the following types of poses: - Standing poses for flexibility, strength and stamina - Seated poses for a healthy back, poise, and reflection - Forward bends for calming and nurturing the body/mind - Inverted poses for circulation and stress reduction - Breathing awareness and deep relaxation for energy and renewal


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Breathing Mountain Yoga Therapy
Website
Hatha Yoga
222 N. Bloodworth Street
Raleigh, North Carolina 27601
Map

Email
Contact:Jessica Mollet
919-413-8468
Offering Yoga Therapy classes to individuals or groups to strengthen, stretch and balance the body, with an emphasis
on pranayama and meditation to focus and calm the mind. The menu of classes include: Yoga Therapy for various injuries or limitations, Level I & II Hatha Yoga, Chair Yoga, Meditation & Pranayama, Yoga for People with Cancer, etc. Owner Jessica Mollet began teaching group fitness in 1991 and Yoga in 2001. Her initial Yoga Teacher Training was thru Sivananda in Neyaar Dam, India. She continues to update her knowledge thru trainings and workshops at Yogaville, Kripalu, Himalayan Institute, and with Gary Kraftsow of the Viniyoga tradition.


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Open Door Yoga LLC
Website
Hot Yoga, Kids Yoga, Restorative Yoga, Meditation
745 W. Johnson St
Raleigh, North Carolina 27603
Map

Email
Contact:Monica Bradfield
919-602-1660
We offer Hot Yoga classes in the sequence codified by Bishnu Ghosh. Known as Hot Yoga in the west, this sequence is
designed to heal, open and strengthen your body from the inside out. We offer classes for all levels, advanced students, privates and Teacher Trainings. Our focus is the integrity of the yoga, alignment and creating an environment that helps folks create a sustainable practice. We use the heat to help heal the body, not as a fitness tool or calorie burner. We are here to help all students of all backgrounds. We love to have fun, get to know our students and are constantly amazed at the power of this practice!


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EVOLVE Movement
Website
Prana Flow: Energetic Vinyasa
219 Oberlin Road
Raleigh, North Carolina 27605
Map

Email
Contact:Carson Efird
919-828-4525
We teach Yoga Classes and have Teacher's Training. We invite you to dive into the flow and immerse yourself in EVOLVE’s
Prana Flow®: Energetic Vinyasa Yoga Teacher Training program. We practice, teach and live Prana Flow® yoga, an evolutionary approach to Vinyasa yoga created by Shiva Rea.

Whether your intention is to deepen your personal practice, embark on your journey as a evolving yoga teacher, or both, this intensive will provide you with an enriching, life-enhancing experience that will transform your relationship with yoga, yourself and the world.

You will graduate from EVOLVE YTT with a wealth of knowledge and teaching experience well-prepared to structure and guide your own Prana Flow® classes and register with the Yoga Alliance if you choose. On a more personal note: your eyes will open wide, your mind will be blown, your heart will expand, your inner fire will ignite and your whole body will be present as you EVOLVE.

Email or call Chelsea Jones to learn about YTT info sessions or to ask questions regarding the program: Cjones@evolvemovement.com / 919-414-4454


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Sharri Gaines Yoga
Website
Kripalu, Iyengar and Integral inspired
1840 Wake Forest Road
Raleigh, North Carolina 27608
Map

Email
Contact:Sharri Gaines
919-349-2973
This hatha yoga focuses on flexibility, balance strength and breath. Self-acceptance, self-inquiry and compassion are
key elements in my teaching approach. Classes currently held at Dancing Moon Bookstore in Raleigh, NC. and corporate locations. Workshop presentations include: "Yoga for the Office", "The Human Chakra System", "Vision Board Creations" and The "Eight Limbs of Yoga".


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Yoga with Michael
Website
Anusara
Ward Rd
Raleigh, North Carolina 27604
Map

Email
Contact:Michael Ward, LMBT, RYT500
3363380398
Anusara yoga classes, workshops, yoga therapy, therapeutics trainings and teacher trainings. All classes are approved
 
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Bliss Body Yoga
Website
4035 Lake Boone Trail, Suite 111
Raleigh, North Carolina 27607
Map

Email
Contact:Colby Cooper
919-480-2887
Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in
Flow Yoga, Beginners Flow, Power Flow, Gentle Flow, Restorative Yoga, Yin Yoga, Pangu Yoga and Prenatal Yoga. Bliss Body classes are taught with expert guidance and encourage students to move at their own pace, find inner peace, and honor their bodies.


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K'un Health & Healing
Website
Therapeutic/ Mixed
4203 Bertram Drive
Raleigh, North Carolina 27604
Map

Email
Contact:Robin Walls
919-274-1696
Yoga classes and therapies are focused towards healing and re-balancing from a body, mind and spirit perspective. Classes
include meditation, pranayama, gentle asana, positive thinking and posture.


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Campbell Yoga
Website
hatha, vinyasa, restorative, yin
5305 arete way
Raleigh, North Carolina 27607
Map

Email
Contact:Jennifer Campbell-Overbeeke
Jennifer Campbell-Overbeeke, E-RYT200 : A dancer, swimmer and general explorer since she could walk Jennifer found
her way on to the mat for the first time in college. After years of dealing with a aggressive case of Crohn’s disease her once strong body and jubilant spirit felt broken. Yoga changed that. Transcending a physical act, the practice became the fabric of both a healing process and a personal evolution. A full time teacher and student of Hathavidya, Jennifer teaches with both an intuitive gentility and intelligent power; dancing across the lines of shadow and light to reveal to the individual a recognition of who they are beyond all that. Soham Hamsa. She challenges students to explore physical and mental edges with perseverance, faith and a heaping side of humor!

“The prudent (or spiritual-minded) person attains success through faith; none other can succeed. It should be practiced with care and perseverance.” Siva Samhita 3.16

When not teaching Jennifer enjoys cuddling with her three dogs, spending time with her husband and best friend, and exploring nature and it’s divine reflection. Her favorite place in the world is a grassy mountain top on the Blue Ridge Parkway where the wind speaks familiar and kind words to her soul. She is in the process of finding more of these special places across the world from Bali to Sedona. She expresses sincere gratitude to her teachers for their faith, perseverance and unwavering commitment to bringing ancient lineage into the modern world.


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Bodi Wisdom Yoga & Bodywork Studio
Website
1813 Saint Patrick Drive
Raleigh, North Carolina 27603
Map

Email
919-538-7470
It is my hope that through the postures, breathing and meditation that each person find balance, peace, calm, rhythm,
spiritual knowledge, emotional equanimity. For all the reasons one comes to Yoga,it is my hope that it lead them to transformation to be the magnetic energy they are meant to be in this world.


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Bushido Karate Shotokan
Website
Hatha Yoga - Beginner to Intermed Level
5800 McHines Place
Raleigh, North Carolina
Map

Email
Contact:Carla
(919)332-4966
Beginner to intermediate level Hatha Yoga class with some flow. Classes take place Saturday mornings at 8:45.
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Evolve, A Body Balance Movement Therapy Company
Website
Vinyasa Flow, Prenatal, Workshops, Kids Evolve, A Body Balance Movement Therapy Company
8470 Falls of Neuse Road Suite 106
Raleigh, North Carolina 27615
Map

Email
919-803-0738
Welcome to Evolve, where you will experience Vinyasa Flow yoga as a life-enhancing practice that brings you closer
to living your intentions while cultivating radiant health and well being. As you reconnect with the natural rhythms of your breath and movement, our teachers meet you where you are, as you are, and guide you on your path.

As you continue to breathe, grow, blossom and evolve, yoga is the source that sustains your personal transformation and reveals your natural essence. We invite you to join our nurturing community of yoga practitioners and engage in Vinyasa Flow yoga that is as unique as you are. You will return into the world with renewed energy for living life adventurously.


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Bikram Yoga Raleigh
Website
Bikram (the Original HOT Yoga)
9650 Strickland Road # 153
Raleigh, North Carolina 27615
Map

Email
Contact:Cindy Glass
919-847-9070
Change Your Body, Change Your Life with the original hot yoga series, Bikram Yoga! Accessible to beginners as well
as challenging for advanced students. We have classes every day, you never need an appointment or pre-registration. Check our website for class times and rates.


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Bright Tree Yoga
Website
hatha
9113 Leesville Road
Raleigh, North Carolina 27613
Map

Email
Contact:Roxane Banville
35 postures in 75 minutes designed for lifelong health... A progressive series of yoga postures accessible to all and
which improves your flexibility and endurance, strengthens your body and calms your mind. Simply doing the postures to the best of your ability will give you 100% of the benefits.

Come find peace in your mind, balance in your life, and explore what freedom from tightness and stress means to you. Ideal for the beginner as well as the seasoned practicioner, our yoga classes are suitable for every age.


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Beth Shelly Yoga
Website
Raleigh, North Carolina 27613
Email
Contact:Beth Shelly
571-274-5474
Too busy to get to a yoga class? Enjoy the opportunity to bring yoga into your home or office. Start your morning
off with a positive attitude and make healthy food choices for the rest of the day with your spouse or a group of friends in your own home.

Bring lunch time yoga to the office for your employees or co-workers to encourage positive mental attitudes & camaraderie while reduced absenteeism.


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ARRICHION HOT YOGA
Website
Hot Yoga, Hatha & Vinyasa, Yoga
8606 Jersey Court
Raleigh, North Carolina 27617
Map

Email
336-215-6367
Arrichion yoga is practiced in a heated room to help your muscles relax and to increase your ability to deepen your
practice. Although influenced by Bikram Hot Yoga, Arrichion Hot Yoga differs significantly. At Arrichion, we offer 3 different classes to help you maximize your potential. Each class is named for a gemstone. The cultural and mythological qualities of Topaz, Krystallos, and Bloodstone are reflective of the benefits derived from the specific choice and sequence of the postures in the respective classes. Topaz-Arrichion's fundamental core class with 32 poses; Krystallos-Arrichion's core strength yoga class; and Bloodstone-Arrichion's challenging flow yoga sequence.


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LIFT Athletic
Website
Vinyasa, Power, Core, Hot
2921 Wakefield Crossing Drive Suite 116
Raleigh, North Carolina 27614
Map

Email
Contact:John Sook
9195709642
Hot Yoga and Athletic Training. Strengthening, lengthening, and relaxing will be accomplished in our 55 minute classes
that combine a variety of yoga styles.


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Yoga Practices
Website
Yoga
600 Saint Mary's St.
Raleigh, North Carolina 27605
Map

Email
Contact:Charlie Higgins
503-380-7427
My yoga method is a non-interventionist, non-corrective system. Students are given progressively organized techniques
to protect their bodily-health and are encouraged not to judge the correctness of their performances. Instead of stressing over the rightness or the wrongness of their actions, students shift their focus to the reality of their present state, forming the self-confidence and practical understanding that determines their own evolution in the system. In the process, students learn about their rigid habit formations and effectively reform their bodies through consciousness of stance, hip-gait, pelvic-angle, foot-usage, gesture, breath, digestion, metabolization, vision, vocalization, inner-dialog, and attitude.


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Rapid Fitness-North Ridge
Website
6150 Falls of Neuse Rd.
Raleigh, North Carolina 27609
Map

Email
Contact:Carey Kidd
(919) 790-2400
Are you searching for personal trainers in North Raleigh? We are providing group fitness, yoga classes.
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