Welcome to The Yoga Center, providing a relaxing and revitalizing environment designed to support you to deeply enjoy
your yoga experience. We offer yoga classes taught by fully certified instructors to accommodate all levels of experience. Most classes are on-going, allowing you the flexibility to begin according to your schedule.
We also offer private sessions and "specialty" classes in yoga nidra for the more "mature" student who seeks to apply the principles to their life in a practical, useful, and enlivening way.
Integrate the mind-body-spirit connection. Increase core strength. Increase flexibility.
Improve balance. Reduce stress.
Living Yoga's energetic yoga classes offer many benefits, yet in a nutshell our classes make you feel good!
Here at Living Yoga, we offer a wide range of classes in classical and modern Yoga methods such as Ashtanga Mysore and Led Primary Series, Prenatal Yoga, Yoga for Athletes, Gentle Yoga, Vinyasa Flow Yoga, Forrest Yoga, Body Balance Yoga, Meditation and Mindful Movement, Community Satsang and Restorative Yoga to suit all levels from beginners to seasoned practitioners.
We are located in the heart of Concord, New Hampshire, and we welcome visitors on a drop-in basis and encourage resident practitioners to make Yoga practice a part of their daily life with extremely affordable payment options.
We offer Yoga New Hampshire's 200hr & 500hr RYT Teacher Training Programs right here at Living Yoga
I am a yoga teacher, writer and mentor. In 2001, I received my yoga teacher training from Kripalu. Inspired to be of
service and share yoga with as many people as I could, I created “The Yoga Show with Karen” on Concord TV. For the past 13 years, I’ve been hosting “The Yoga Show with Karen” which brings free yoga into the homes, lives and community of over 15,000 residents, businesses and institutions in Concord, NH. I founded Quest Yoga in January 2003. A few months later, I did my teacher training in the Primary Series of Ashtanga Yoga with David Swenson and Shelly Washington. I also completed my Prenatal Yoga Teacher Training. My teaching style has been described as warm, authentic and totally down to earth. I infuse my FEARLESS FLOW YOGA classes with joy, intention, devotion to the Divine and a playful sense of humor. My classes, workshops, YTT modules and writing salons are deeply rooted in this one simple belief: Teach Only Love – For That is What You Are. I’m passionate about encouraging others to be curious, to move beyond limited thinking and to ultimately trust themselves. My intention is to guide students through an experience of courage, compassion, possibility and faith. I hope to inspire people to choose Love over Fear, to Forgive Their Humanity and Stand In Their Divinity and to always honor the teacher that resides within their own heart. When teaching and sharing yoga or writing, my aim is for Serenity, Strength and Spirit to become One. I offer group and private yoga classes, Spiritual Mentoring and Yoga Teacher Mentoring.I love leading my specialty workshops like Yoga & Writing: Creating Fearless Flow and The Yoga of Forgiveness and it’s a true passion of mine to share the Art of Yoga Assisting through workshops, weekend immersions and YTT modules with various Yoga Teacher Trainings throughout New Hampshire. I’ve had lots of fun being a presenter at NH Yoga for Peace, Boston Yoga & Chant Fest and Wanderlust Vermont.
Yoga Teacher Training (200 and 500 RYS - registered yoga schools,with Yoga Alliance) or take the program to 'Develop
Your Practice'. Also, Yoga Workshops, Yoga Classes, Yoga Mentoring, and Yoga/Life/Health/Business Coaching. I am a yoga teacher, life/health coach and a writer. I have been teaching yoga for over 14 years and leading yoga teacher training/develop your practice program for more than 9 years. I am interested in walking the journey with students/coachees who want to learn more about integrating the body, mind and spirit. I believe that by finding balance in all areas of our lives and living in alignment with our core values, we can live a life filled with intention and purpose.