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Yoga Classes in Merrimack, New Hampshire

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Yoga Classes in Merrimack New Hampshire

YogaCaps, Inc.
Website
Merrimack, New Hampshire 03054
Email
Contact:Jay & Terry Gupta
603-670-0302
We are a non-profit organization dedicated to education and research on effective and natural yogic techniques that
are affordable and easy to do.

Our main services include:

- Free "Thriving with Yoga" classes for Cancer patients and survivors at 4 hospitals - Free "RxRelax" classes for Greater Nashua Mental Health Center

We also provide personal retreats for groups, and teach yoga classes and workshops on: RxRelax, Subtle Yoga for Rejuvenation, the shatkarmas (jal neti, sutra neti, tratak, shankprakshalan, etc.), mantras and yantras, pranayam, history and philosopy, mudras, hatha yoga, pre-natal yoga, conscious cooking and ecstatic kirtan!

Look for an all-day NH Yoga for Peace every year in October :)


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Moving Spirit - Center for Yoga, Dance & Wellness
Kripalu Yoga, Somatic Yoga, Creative Dan
Harris Pond, 32 Daniel Webster Highway
Merrimack, New Hampshire 03054
Map
Contact:Rosemary Todd Clough
603-886-7308
Kripalu Yoga classes for all ages & levels Monday through Saturday. Creative dance and yoga for CHILDREN & TEENS of
all ages, including Parent/Toddler classes, Funshops, and Backyard Fun summer camp. ADULT classes include Yoga, Somatic Yoga, Creative Dance/Yoga, Yoga / Meditation, & Tai Chi, Labyrinth walking. Individual, private yoga sessions; Workshops; Phoenix Rising Yoga Therapy; Massage Therapy; and Creative Kids Yoga" - Teacher Trainings & Workshops in Children's Yoga & Movement. All yoga instructors trained at Kripalu center for yoga & health. Yoga supplies available. Continuing to provide Yoga and Creative Dance instruction to the Greater Nashua area for over 20 years! Our website http://www.movingspirityogadance.com is under construstion

 
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Creative Kids Yoga Teacher Training
Website
Kripalu Yoga & Creative Dance
32 Daniel Webster Highway
Merrimack, New Hampshire 03054
Map

Email
Contact:Rosemary T. Clough
603-886-7308
Creative Kids Yoga Teacher Training is a playful, innovative approach to movement that combines yoga and dance to improve
concentration, support body / brain development, promote imagination, and achieve optimal health for children of all ages and abilities. Our training program and products are ideal for yoga teachers, parents, social workers, classroom teachers, childcare facilities, and healthcare professionals. We encourage our teachers to develop body/mind awareness and discover their own creativity through experiential learning.


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NEW HAMPSHIRE POWER YOGA
Website
Baptiste Power Vinyasa NEW HAMPSHIRE POWER YOGA
704 Rte. 101A
Merrimack, New Hampshire 03054
Map

Email
Contact:Mary Howard
603-594-2494
New Hampshire Power Yoga is a Baptiste Power Vinyasa Affiliate Studio specializing in Baptiste Power Vinyasa Yoga.
We offer All-levels & Basics Classes, and Workshops. This heat-based, flowing Vinyasa Yoga practice is both challenging and uplifting! All regularly scheduled classes are drop-in and $12. Just come when you want and pay as you go, it's that simple! Simultaneously develop strength & serenity, as well as, a flexible body and mind!


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Yoga Classes in Litchfield New Hampshire

3.17 Miles Away 

Yoga Sanctuary
Website
Kripalu -Gentle through Vigorous Styles
15 Locke Mill Drive
Litchfield, New Hampshire 03052
Map

Email
Contact:Priscilla Flynn Belisle
603.231-9443
Yoga Sanctuary is a peaceful, safe haven where beginners and experienced practitioners are equally welcomed. Kripalu
Yoga is taught for beginners, those with special needs like pregnancy, arthritis, fibromyalgia, for example, as well as those who prefer a dynamic class. Meditation groups, Reiki sessions, free Reiki Clinics and workshops are offered as antidotes to life in our speeded up world and, more importantly, as tools for Self realization. Priscilla Anne Flynn, a certified Kripalu Yoga Instructor. certified Thai Yoga Therapy Bodyworker and certified Phoenix Rising Yoga Therapist, has over 35 years experience in education, yoga and metaphysics. Other highly skilled teachers also invite you to join their classes. Your first class is free! We welcome you with open arms!


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Yoga Classes in Bedford New Hampshire

6.05 Miles Away 

Zin-Zen Yoga
Website
Gentle, Mindful Yoga, Hatha Yoga, Vinyasa Flow, Yoga+Wine
126 S River Road
Bedford, New Hampshire 03110
Map

Email
603-935-7295
Zin-Zen Yoga, Southern New Hampshire’s premiere yoga studio, located in Bedford, NH! Whether you are new to yoga or
looking to take your practice to the next level, Zin-Zen Yoga is the place for you. Although there are plenty of yoga studios out there looking to show you how to put your feet over your shoulders and ankles behind your head, Zin-Zen is about helping you connect with your own body, as it is today.

Embrace what you’ve got. Accept it. Stretch it. Strengthen it. Love it! Grow. Find balance. Work with your body instead of against it. Work with your mind instead of letting it control you. Relax. Breathe. Enjoy the journey of life. And who knows…some day you may find yourself touching your nose with your toes!


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Laurie A. Daley
Website
Kripalu, Chair &Trauma Sensitive Yoga
Bedford, New Hampshire 03110
Email
Contact:Laurie A. Daley
603-801-8624
Customized yoga classes located throughout southern New Hampshire. Private yoga coaching, meditation and Reiki. See
website or call for more information.


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Yoga Classes in Londonderry New Hampshire

6.67 Miles Away 

Fuse Yoga & Fitness
Website
Vinyasa Flow
182 Rockingham Road
Londonderry, New Hampshire 03053
Map

Email
Contact:Nicole Detellis
603-432-1626
Exhale Yoga, NH is proud to foster a safe, peaceful, non-competitive community where the mind, body and spirit are
cultivated into a state of balance and wellbeing.

Our beautifully designed studio provides each student a sanctuary to discover balance and inner peace through the healing power of Yoga, Ayurveda and Reiki. Offering Vinyasa Yoga, FlyGym® Aerial Fitness, Pilates, Restorative Yoga, SurfSet® Fitness, Thai Yoga and more. We are dedicated to the growth and well-being of each student at every level and realize that this growth comes at its own pace.


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Yoga Classes in Amherst New Hampshire

5.69 Miles Away 

Thrive Wellness
Website
Gentle, Flow, Prenatal
292 Rte 101
Amherst, New Hampshire 03031
Map

Email
Contact:Melissa Nurmi
5089816848
Thrive Wellness offers Yoga, Pilates and Barre. Our Yoga classes are suitable for all fitness levels. Prenatal Yoga
is taught by a Registered Nurse.


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Nia NH and Yoga
Website
hatha
110 State Route 101A
Amherst, New Hampshire 03031
Map

Email
Contact:Lisa Jones
603-562-7525
If you are looking for a fun and effective alternative to traditional exercise, come to Nia NH and Yoga, the first
Nia Studio in the state of NH! Also at Nia NH and Yoga are many events providing alternative health and wellness education. Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete. We also offer traditional Hatha Yoga, Tai Chi and Ageless Grace Classes. Find out what makes Nia NH and Yoga a unique center for Holistic Health and Wellness by coming by soon for a class or event. We provide healing, rejuvenation, personal growth and a welcoming community of students and teachers.


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Amherst Yoga
Website
Vinyasa, Teen, Gentle Yoga. Somatic mov
10 Northern Blvd #15
Amherst, New Hampshire 03031
Map

Email
Contact:Michelle Luks
603-673-7661
Amherst Yoga offers classes in Vinyasa,Gentle, Kundalini Yoga, Meditation, Somatic movement re-education, Spiritual
mentoring, And Reiki We also offer special yoga workshops and private instruction.


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A New Moon Yoga
Kripalu
89 Boston Post Rd
Amherst, New Hampshire 03031
Map

Email
Contact:Martha Chabinsky
603-672-3908
I teach in the Kripalu style in my home. Small intimate classes. I also teach email courses, ie: Developing Your Practice;
December EnLIGHTenment, Yoga and Art, and workshops focused on Women and Yoga

 
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Trilogy Fitness
Website
Yoga Stretch, Yostrength, Yospin,Yoga chair, Yoga flow, Yogilates
71 Route 101A, Windmere Plaza
Amherst, New Hampshire 03031
Map

Email
Contact:Susan Guetling
603-249-5614
We are a fitness studio that offers several styles of yoga and yoga fusion classes.
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Yoga Classes in Nashua New Hampshire

7.50 Miles Away 

Open Space Yoga
Website
Various Styles
19 Factory Street
Nashua, New Hampshire 03060
Map

Email
Contact:Melissa Dabilis
(603) 557-8172
A peaceful space for students to relax, rejuvenate and awaken to the present moment. We are a co-op of certified teachers
presenting a variety of yoga disciplines - for full descriptions and contact information please go to www.osyoga.com


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Bikram Yoga Nashua
Website
Bikram Yoga
5 Pine Street Extension
Nashua, New Hampshire 03060
Map
603-880-9642
This 90-minute yoga class combines 26 yoga postures and 2 breathing exercises to stimulate the organs, glands and nerves,
moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. The room is intentionally heated to at least 105 degrees to keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and rid the body of toxins through sweat.


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Banyan Tree Yoga LLC
Website
Hatha, Prenatal, Mommy & Me, Family Yoga, Vinyasa, Yin, Yogalates
5 Pine St. Ext., Unit 2A
Nashua, New Hampshire 03060
Map

Email
Contact:Brandy Hill
603-889-1121
It’s yoga practice, not yoga perfect. Whatever draws you to your mat, you will leave feeling peaceful, calm and better
equipped to handle the challenges life sends your way. Expect to find peaceful energy, with knowledgeable and caring teachers to guide you. We believe yoga should be a physical practice, relaxing, but also fun! Turn off your phone, leave your worries with your shoes at the door and enter with an open mind.


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The Holistic Self Care Center
Website
Beginner Hatha
12 Murphy Drive
Nashua, New Hampshire 03062
Map
Contact:Michelle Provencher
(603) 883-1490
The Holistic Self Care Center is dedicated to teaching individuals to care for themselves in a natural, healthy way.
Our beginner yoga class in great for someone who is just starting out or someone who has been doing yoga for years and wants a class with emphasis on good form.


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Yoga Classes in Hudson New Hampshire

7.90 Miles Away 

Yoga...Redefined
Website
Hatha Blend, Pilates Yoga...Redefined
222 Central St
Hudson, New Hampshire 03051
Map

Email
Contact:Dena Carbone
978-482-5065
We offer various types of yoga classes for all levels of ability as well as Zumba and Ballet Strength & Ballet Cardio
classes. We now have Ballet for little ones, older children and teens! Our studio is larger more open and a bunch more fun! Take a seat under a window or in front of our "fireplace". Classes will leave you feeling like a more fantastic you!


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SS Yoga Studio
Website
Kripalu,
110 Kimball Hill Road
Hudson, New Hampshire 03051
Map

Email
Contact:Sandy Pellerin
603-759-9211
SS Yoga Studio offers you a place where you can learn about and practice Yoga at a level that's comfortable for you.
Our classes last for one hour and include centering; a time to become calm and still, a variety of warm ups, an array of easy and challenging poses, guided mediations and visual imagery for relaxation with a mix of seriousness and laughter all blended in.

Come Join Us!!


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Yoga Classes in Milford New Hampshire

5.73 Miles Away 

Yoga Teacher
Website
Integrative Yoga Therapy, Vinyasa
394 Elm St. 2nd Fl
Milford, New Hampshire 03031
Map

Email
Contact:Pam Cote
603-325-8955
I am a certified Integrative Yoga Therapy yoga teacher and also a NH Licensed Massage Therapist. I offer one-on-one
yoga classes and also incorporate stress reduction techniques within my massage services.


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Tree of Life Yoga Studio - School for Yoga and Sacred Living
Website
Kundalini, Kripalu, Gita Certificate Program
18 Middle Street
Milford, New Hampshire 03055
Map

Email
Contact:Stephanie Rutt, Director
603-672-3406
We offer beginners, gentle and experienced Kundalini and Kripalu yoga classes for adults. For those interested in
yoga philosophy, we offer a nine month certificate program on the Bhagavad Gita which may be taken in several different formats. Participants use a study guide to explore Gita principles, commit to a regular Sadhana practice and participate in community service observing the Gita principles in action. We are also home to the Gifts of Grace Foundation, a non-profit, interfaith organization offering joyful service to our community.


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Yoga Classes in Manchester New Hampshire

8.13 Miles Away 

Jeca Yoga
Website
Restorative, Yin, Flow, Women's Wellness,PreNatal
55 South Commerical Street, Suite 204
Manchester, New Hampshire 03101
Map

Email
Contact:Jessica Labble
6032044284
Jeca Yoga understands that all of the little stressors in life can lead to chronic stress which leads to dis-ease and
dysfunction in the body on a physical and emotional level. We offer the time and the space to experience what it’s like to actually let go. This does not mean to do nothing. It means to allow without force. It’s about creating ease. Ease in your yoga practice, your thoughts and your entire life. When we can let go of our white knuckle grip on life, we make room for peacefulness. Jeca Yoga is a place for you to find your peace.


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Bikram Yoga Manchester
Website
Bikram Yoga
195 McGregor Street - Mill West Annex
Manchester, New Hampshire 03102
Map

Email
Contact:Pubali C. Campbell
603-669-7711
Welcome to Bikram Yoga Manchester! At BYM you will enjoy the Bikram series: 26 postures and 2 breathing exercices practiced
in a heated room. The facility is brand new, with men's and women's locker rooms with showers. Check out the website for details. Email the director with any questions. BYM will look forward to seeing you soon!


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YogaBalance®
Website
Kripalu, Vinyasa, Hatha and Power
135 Hooksett Road
Manchester, New Hampshire 03104
Map

Email
Contact:YogaBalance Yoga Studio
603.625.4000
YogaBalance is Manchester’s longest standing yoga studio, offering the widest selection of classes and professional
instructors in a modern, elegant setting. We are partners with internationally renowned master instructors and yoga organizations, including Yoga Journal, YogaWorks, Kripalu and Wanderlust. YogaBalance’s owners are regular presenters at national yoga conferences. YogaBalance is the clear choice among New England yoga studios. We look forward to meeting you.

Enjoy Our:

26 weekly classes, open 364 days per year
Large team of professional instructors
Affordable pricing
Many different yoga styles
Workshops by renowned yogis from around the U.S.
YogaWorks® yoga teacher training
YB smartphone scheduling App
Spacious, elegantly designed studio with lounge and WiFi
Convenient online reservations and purchases
Complimentary, clean mats, towels and props
YBLive!™ complimentary 30-minute online classes


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YogaBalance
Website
Kripalu, Vinyasa, Flow, Core, Hatha, Prenatal YogaBalance
135 Hooksett Road
Manchester, New Hampshire 03104
Map

Email
Contact:YogaBalance Yoga Studio
603-625-4000
YogaBalance is the exclusive New Hampshire provider of yoga teacher training by YogaWorks®, the world’s leading Yoga
instructor training program.

Established in 2004, YogaBalance is Manchester’s longest standing yoga studio, offering a wide selection of yoga classes and styles. YogaBalance’s team of certified instructors create a warm, friendly environment where students of all levels can learn in a safe, supportive and mindful way. YogaBalance studio embraces the traditional goals of Yoga - physical, mental and spiritual practices - which guides students on a journey toward health, happiness and inner peace.

Enjoy our:

* 24 weekly classes * Inspiring Saturday workshops * Large team of professional instructors * Many different Yoga styles * Spacious, elegantly-designed studio * Convenient online registration system * Complimentary, clean Yoga mats and towels * YBLive! Complimentary 30-minute classes online

Ask about our $45 one-month intro special! We look forward to seeing you.

YogaWorks® Yoga Teacher Training at YogaBalance: the world's leading YTT in Manchester, NH


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