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Yoga Classes in Portsmouth, New Hampshire

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Yoga Classes in Portsmouth New Hampshire
Zev Yoga Studios
Website
Ashtanga
16 Market Square
Portsmouth, New Hampshire 03801
Map

Email
Contact:Jonas Amberger
603-501-9292
$25/mo Unlimited for a year offer! Zev Yoga, located in Portsmouth, NH is a school for the integration of physical
spirituality. All Zev Yoga classes explore the practice of dynamic movement synchronized with breath. The intention is to cultivate a deep stability at the physical center of the body. Over time this will build physical confidence and invite the body and nervous system to relax. In this relaxation process, students become more aware of the present moment and the need to balance a life of doing with the experience of simply being. This becomes the springboard to see and experience life as an interconnected whole which can enhance vitality and inspire us to live in greater harmony.


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3 Bridges Yoga
Website
Vinyasa
185 High Street
Portsmouth, New Hampshire 03801
Map

Email
Contact:Bjorn Turnquist
603-766-3332
3 Bridges Yoga is an accessible, welcoming and non assuming yoga studio for every level of yoga practice. We’re based
on principles of vinyasa yoga, meaning breath linked with movement, and incorporate elements from other yoga styles. Students can expect a physical practice that can help lose weight, heal pain, reduce tension and calm the mind and body.

We have additional locations in Durham NH and York Maine.


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Lotus Groove Yoga
Website
mixed vinyasa blend
Portsmouth, New Hampshire 03801
Email
Contact:Julia Tirabassi
603-436-0748
A one-woman show, Lotus Groove Yoga is the business pseudonym for Senior Yoga Teacher Julia Tirabassi. Julia is a former
personal trainer who has been teaching yoga since 2002. Her passion for fitness, movement, sweat and Handstands, quickly led to a full-time career as a freelance Yoga teacher. She formed her own -- blissfully nomadic -- freelance business, named Lotus Groove Yoga, in 2006. As a happy harbinger of yogic bliss, she fills her time traveling between the states of Maine, New Hampshire and Massachusetts, sharing her passion for the practice through classes, workshops, trainings, and privates lessons.


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Balance Yoga Studio For Women
Website
Kripalu, Vinyasa Flow, Iyengar
125 Brewery Lane
Portsmouth, New Hampshire 03801
Map

Email
Contact:Sarah Jones
6266767602
Balance Yoga Studio For Women is an intimate studio with a big community type feel. The teachers are well educated
on adjustments, modifications, and alignment. Each teacher takes the time to make you feel empowered and provide a safe and nurturing environment to learn about not only your body but also the connection of mind, body, and breath. $10 drop-in, 5 classes for $45, and 10 classes for $80. We have monthly workshops and are starting an annual retreat.


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Affinity Yoga
Website
Vinyasa, Kripalu, Meditation, PreNatal, Post Natal, Mom & Baby
Portsmouth
Portsmouth, New Hampshire 03801
Map

Email
Contact:Ali Ricciardone
603-703-5001
Affinity, a spontaneous or natural liking or sympathy for someone or something. An empathy for, rapport with, sympathy
for, accord with harmony with, relationship with, bond with, fellow feeling for, closeness with/to, understanding of/for, and connection to.


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Portsmouth Center for Yoga and the Arts
Website
Kripalu
95 Brewery Lane #14
Portsmouth, New Hampshire 03801
Map

Email
Contact:Jeanne Russell
603-431-4755
Jeanne Russell, founder of Portsmouth Center for Yoga and the Arts, is a Registered Yoga Teacher (RYT500) and has been
teaching yoga to adults and children since 1989. She is certified through the Kripalu Center for Yoga and Health. Her gentle approach to teaching is aimed towards meeting the needs of each student, from beginner to experienced. You will be guided to be at a pace that is all your own, always respecting the needs of each moment. Chakra Yoga, Safe Yoga for Osteopenia and Osteoporosis, Yoga for Arthritis, Yoga on the Physio Ball, Yoga Nidra, Restorative Yoga and Zen Training are some of our offerings. Worskhops and inspirational movies are presented. We also offer Sacred Circle Dancing.


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Yoga East
Website
Ashtanga
163-B Deer Street
Portsmouth, New Hampshire 03801
Map

Email
Contact:Kimberly Dahlmann
603-422-YOGA
Ashtanga yoga as taught by Sri K. Pattabhi Jois. Mysore style classes and led beginner through Primary & Intermediate
Series classes. We also offer Restorative, Pre/Post Natal Yoga, Yin Yoga, Ayurveda, Yoga Sutra Study, ChildLight Yoga and Private Instruction. Please contact info@yogaeastyoga.com or check out our website for more information on daily classes, workshops or upcoming events.


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Yoga for Health and Relaxation
Integral
Portsmouth, New Hampshire 03801
Email
Contact:Diane Durga Stradling
(603) 431-2525
Gentle classes for beginners/advanced beginners featuring postures, breathing practices and deep relaxation. Chair
yoga and extra gentle classes for seniors.Group and individual instruction.Certified Integral Yoga.

 
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