House of Yoga is a private professional studio providing a warm, inviting and friendly, non-intimidating, and supportive
environment that enables beginning students as well as more experienced practitioners of all ages, backgrounds and physical conditions to enjoy the benefits that yoga has to offer. Here classes cultivate inner focus through pranayama (breath), asana (postures) and meditation. House of Yoga assists in lifestyle choices through yoga, food nourishment, wellness and balance. Come, explore, try something new! Classes by Appointment only.
Boundless Yoga Studios in Stroudsburg and Mt. Pocono, PA is a center dedicated to safe and accessible yoga classes
led by the area's most inspiring and highly qualified yoga educators. We seek to create a community of diversified yet like minded individuals committed to honestly seeking truth within them.
Our center is dedicated to teaching all who enter . . .
Sundari Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead Sundari's diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, massage, chanting, exploration of thoughtful and philosophical texts, herbal and natural body care workshops, outdoor yoga retreats, and more.
Our beautiful private studio offers small group classes, private sessions, retreats, and workshops. Located in the
Pocono Mountains, our studio is a place of peace, privacy, and tranquility for you to connect with mind, body & spirit. Classes are offered by appointment only and can be arranged with your own group or if you happen to be visiting the area. We offer Yoga, Dance, Meditation, Reiki Sessions & Reiki Certification Programs, Energy & Spirituality, Creative Arts,and more. Please contact Owner/Movement Professional/Instructor/Reiki Master & Published Author, Maria Triano for information and to arrange sessions for yourself and others. Dance for the JOY of it! Plant Your Dreams and Watch Them Grow.
Way to Wellness, is a pioneer in the health sciences and in the field of yoga and mindfulness with over 25 years in
education, research and programming in the integrative healing arts specialties. Director, Diane Speer has developed a repertoire of transformative lifestyle programs that teach healthy lifestyle habits for wide ranging specializations including trauma, depression and anxiety, stress management and chronic disease management.
Diane Speer collaborates with teams of therapists, health care providers, faculty members, researchers, business and development personnel, board members and volunteers toward a new healthcare paradigm. The community health programs led by Diane and conducted in collaboration between Way to Wellness and area medical centers, government agencies, schools and businesses, represent the forefront of integrative healthcare, empowering community members to live healthier, more mindful and fulfilling lives.