Classes are based on the Ha-Tha Yoga Method, an accessible and complete learning method that contains within it the
keys to safe and effective yoga posture, pranayama, and meditation practice, blended into a dynamic vinyasa flow. StillPoint Yoga Studio provides a comfortable and safe environment for people to step away from the stress and pressures of their daily lives and explore the possibility of transformation and change on a cellular level, both mentally and physically. Based on Delia Quigley's study of the ancient science of Hatha Yoga and the contemporary needs of the Western body-mind, Delia has distilled the practice for strong, fit and broken bodies alike. But words cannot convey the experience, nor the feelings of energy and vitality following a yoga class. You will have to take time to discover that for yourself and with ongoing classes seven days a week you can find just what you need at StillPoint Yoga Studio.
House of Yoga is a private professional studio providing a warm, inviting and friendly, non-intimidating, and supportive
environment that enables beginning students as well as more experienced practitioners of all ages, backgrounds and physical conditions to enjoy the benefits that yoga has to offer. Here classes cultivate inner focus through pranayama (breath), asana (postures) and meditation. House of Yoga assists in lifestyle choices through yoga, food nourishment, wellness and balance. Come, explore, try something new! Classes by Appointment only.
Boundless Yoga in Stroudsburg is a center dedicated to safe and accessible yoga classes led by the area's most inspiring
and highly qualified yoga educators. We seek to create a community of diversified yet like minded individuals committed to honestly seeking truth within them.
Our center is dedicated to teaching all who enter . . .
Sundari Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead Sundari's diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, massage, chanting, exploration of thoughtful and philosophical texts, herbal and natural body care workshops, outdoor yoga retreats, and more.
Our beautiful private studio offers small group classes, private sessions, retreats, and workshops. Located in the
Pocono Mountains, our studio is a place of peace, privacy, and tranquility for you to connect with mind, body & spirit. Classes are offered by appointment only and can be arranged with your own group or if you happen to be visiting the area. We offer Yoga, Dance, Meditation, Reiki Sessions & Reiki Certification Programs, Energy & Spirituality, Creative Arts,and more. Please contact Owner/Movement Professional/Instructor/Reiki Master & Published Author, Maria Triano for information and to arrange sessions for yourself and others. Dance for the JOY of it! Plant Your Dreams and Watch Them Grow.