Private and semi-private classes in yoga, meditation, stress reduction, breathwork and Tai yoga massage. Vani has
been teaching yoga since 1998 and is known for her caring, integrated approach which gently guides the student to find the union of mind, body and spirit by attuning to the breath and creating a harmonious, loving relationship with the body.
Her clear instructions, sensitivity to the needs of the individual, well rounded classes and thorough knowledge of yoga have earned her praise from students from beginner to intermediate levels.
Sukha Arts Center prides itself on being a community that inspires creativity. We strive to provide everyone who walks
through our doors with a sense of joy, ease and bliss or “sukha”. Our arts center offers classes and workshops to all ages to provide everyone with an experience that ignites their passion.
Dance: We provide a comprehensive dance education for children ages 2 through 18. Our focus is to teach classical dance technique while simultaneously inspiring creativity and passion within our students. Sukha is home to a dedicated staff with years of experience to ensure that your child walks away with a dance education to cherish forever.
Yoga: Sukha offers yoga classes by donation so that everyone can enjoy the benefits of “sukha”. We believe that yoga is a gift that should be shared with the community. By embracing the connection of the mind, body, and spirit, we can all bring more positivity into our lives.
Art: Harnessing the creative spirit is of the utmost importance. We offer an art program that spans from drawing to sewing so that everyone can channel their originality to create their vision. We want our art classes to bring joy into your life one brushstroke at a time.
Kripalu certified teacher since '89. Small classes for women in a warm, safe, friendly atmosphere. Not just another
Hatha/exercise class! Gentle through moderate level; lots of variation, breathwork, meditation and guided relaxaton. Sublime Restorative Yoga workshops with healing sound of Tibetan Singing Bowls. Privates in my studio or your home.
Yoga for Bliss is based in Riverdale, Bronx, New York City. We offer weekly classes in yoga, pilates and meditation.
Within the structure of each class, you can work at your own ability level in a non-competitive, peaceful atmosphere, discovering your own journey towards health, balance, and bliss. All our instructors are trained and certified, and will do their best to ensure that you get the most benefit from each class.
Iyengar Yoga teachers trained rigorously over many years have earned worldwide respect. The method is systematic, progressvie
and adheres to principles of alignment. Suited to beginners and experienced practitioners, excellent at any age, addressing each student's needs. Learn the art of deep relaxation while building strength, flexibility and grace. Ongoing general level and private classes.
The Stone Center for Yoga & Health is a community where people gather to practice yoga and meditation, enjoy healing
arts, relax, share, and grow.
The Stone Yoga Method blends the teachings of Structural Yoga with three respected lineages: the breath-centered, highly adaptive approach of Viniyoga as taught by Krishnamacharya, the time-honored wisdom of Ayurveda, and the organic movements of Feldenkrais. We also draw upon a thorough understanding of contemporary treatment approaches. Across all our classes, from the gentlest to the most challenging, our instructors are guided by this consistent methodology, which is strengthening, mindful, and deeply respectful of each student’s individual needs. We offer hatha, vinyasa, power, sculpt, “hot,” gentle, stress reducing, and therapeutic yoga classes, Pilates, and private sessions. We also bring yoga, meditation, and stress reduction programs to corporations, non-profit organizations, and schools. Whichever program you attend, you are welcomed with warmth and acceptance, in a supportive, non-competitive environment of inclusiveness and encouragement.
Yoga Vita is an energetic and welcoming studio to learn and enjoy Yoga!! Iyengar Yoga is safe, precise and progressive.
Props and support are sometimes used to learn and meet the needs of the students of all ages and abilities. Classes sizes are small and comfortable. Strength, flexibility, coordination and calmness are some of the benefits of Yoga.
Iyengar Yoga is designed to be do-able by everyone, yet continues to challenge people who have practiced their whole lives. Easy clear precise instructions in this method insure that all students succeed from the very first class.
Classes consist of Yoga asanas (postures), guided relaxation, and pranayama (yogic breathing).
The Oradell Dahn Center is unique amongst other yoga centers. Having been within the Oradell community for eight years,
our yoga center features a warm, tranquil atmosphere, welcoming and smiling instructors, and padded flooring to support one's back and feet through stretching. We also feature a massage therapy school with an open student clinic, by appointment only
Practice Bikram Yoga in Northern New Jersey. Bikram Yoga is a demanding 26 posture series. Each 90 minute session
is practiced in a heated room to warm up the entire body. This allows you to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Primarily Bikram's Yoga is an excellent preventive activity as well as a system that can reduce many symptoms of chronic ailments and diseases.
The class is designed for all levels whether a first time student or an advanced practictioner.
In time, you will learn how to focus the mind and breath. This allows you to practice deeper while remaining calm and balanced. As you deepen this relationship you begin to realise the meaning of yoga; a union of the body, mind and soul.Also available at our studio: Chiropractic (Dr. John Surie), Massage Therapy (Anne Marie), Acupuncture (John Garabrini), Chinese Herbalism (Lucy)
Mercedes Garcia (Maduhree Shakti) is a certified Kundalini Yoga Teacher with over 20 years sharing this amazing and
ancient technology of reaching our human potential, in the physical, mental, and spiritual realms, as taught by Yogi Bhajan. She teaches an ongoing heart centered Kundalini Yoga class in Leonia, NJ. Mercedes leads workshops in Kundalini Yoga and Meditation as well as other consciousness expanding modalities,including Yoga and Meditation,NLP, The Work of Byron Katie, De Mello, and Option. She is available for transformational dialogues and processes to enhance health, happiness, and self knowledge (in English and/or Spanish).