I left my career as an attorney to follow the path of yoga and to discover my true calling. Tired of feeling overwhelmed
and disconnected, I desired a life that would allow me to be present and invested in my work and family. I found purpose through teaching yoga and discovered a deep passion for helping others live their best lives. I believe in wholehearted, purposeful living and love working with individuals, groups and companies looking to foster complete wellness in mind, body, spirit and business. In addition to my yoga training, I am currently studying positive psychology and am an avid supporter of optimal, authentic living. My classes, workshops and private sessions combine the ancient science of yoga with the modern science of positive psychology to foster true transformation and integrated wellbeing. Carrie teaches several group classes a week at area studios and is available to teach private, group and corporate classes.
Romy integrates her training in Iyengar, Anusara and Kundalini Yoga into a Vinyasa Style Asana practice. She uses
music, poetry, dance and hands-on assist to make classes fun and challenging while emphasizing careful attention to alignment. In addition to teaching yoga and other group fitness classes, Romy offers private yoga instruction, kids’ yoga, instructs athletes on the benefits of yoga by giving workshops at sports camps.
Based Hatha Yoga, Teens Yoga, Kids Camp and much more! We hold 200 YTT Yoga Alliance Certified Teacher Trainings and Aerial Yoga Teacher Trainings. Our facility is 1,500q ft, with 11ft ceilings, and large windows full of natural light and good vibes. All are welcome!
Phoenix Rising Yoga Therapy combines simple yoga postures with mind-body. The work allows you to explore unresolved
emotions stored in the body that may be seen/felt in the body as physical and/or emotional aches and pains. You will be placed into simple yoga postures/posture and invited to participate in a simple, client centered dialogue. Emotions are explored and givin the opportunity to release, leading to the ultimate transformation within. NO PRIOR EXPERIENCE IN YOGA IS NECESSARY!
Offering daily classes and private sessions to all levels of students for over 11 years. Emphasis on practicing the
art and science of yoga as a healing tool of personal and global transformation. Intro to Yoga Course; Yoga Anatomy, Workshops, Intensives and Yoga Alliance 200 Hour Teacher Training. Compassionately taught and dedicated to living and sharing yoga! Four Winds Yoga makes monthly charitable donations to the following organizations: Women for Women; Plan USA and ASPCA as well as supporting the Global Seva India 2012, in collaboration with Off the Mat Into the World. Co-Owner, Jill Gutowski has developed a unique yoga program for women only that addresses the unique bodies, energy systems, core needs and healing capacities of women and teaches how to connect to the Inner Flame of Shakti through a fun, challenging and mindful yoga practice. Co-Owner Mike Brantl has completed his first book, THE EMPOWERED GOLFER, in which he expertly guides golf enthusiasts through precise yoga practices to improve one's game, fitness level and life. Vinyasa classes, student rates and new student specials. TRANSFORM AND SHARE YOGA at FWY. Find us at www.facebook.com/yogafourwinds
Asana Alphabet, provides high-quality and personalized training for teaching children's yoga. Courses include an intensive
basic training for kids yoga, children's yoga certification, as well as intensives on teaching yoga to teens and kids with special needs. We also offer school curriculum development and consultations. January 2015: Trainings in NYC and Hopewell, NJ
Gali Yoga is an Ashtanga Vinyasa Yoga Studio focusing on private instruction and group classes in Hopewell, NJ and
Princeton, NJ area. Schedule as follows: Saturday and sunday 9:30-11:00 am, guided Ashtanga Half Primary Series, space is limited, call or text in advance to reserve your spot, 609 577 8120. Private sessions/Classes/workshops/retreats at your convenience. Namaste!
See for yourself why New Jersey Life Magazine named the Princeton Center for Yoga & Health (Princeton Yoga) one of
the top five traditional yoga studios in New Jersey!
Opening in 1996, PCYH, a yoga and holistic health center, was the first studio of its kind in our area. Our mission is to provide a warm, comfortable and inviting environment in which to explore different paths to health, healing and personal growth. We moved to our new location at the Orchard Hill Center, 88 Orchard Road, Skillman in January 2012, a scenic 5 acre campus. (http://princetonyoga.com/about/about-us/we-are-moving )
Welcoming all traditions, Princeton Yoga offers a variety of yoga classes, meditation, holistic workshops, stress reduction programs(including MBSR), drum circles, teacher trainings. Ask about our work-exchange opportunities, corporate programs, private sessions, gift certificates, workshop/office space rental. Ample free parking.
Susan teaches traditional Hath Yoga, Vinyasa, Gentle Flow, Restorative and Prana Yoga. Susan’s yoga classes are an
opportunity for individual growth and transformation, where students learn to tap in to their own sense of peace and inner joy. Combining her experience as a yogi, healer and educator, Susan guides her students on their own inward journey where they are able to reduce stress of the mind and body, build concentration and find the courage to trust their own Inner Wisdom.
Private Yoga: Susan specializes in teaching private yoga classes in order to meet the unique needs of each student. Traditionally, yoga was passed down from teacher to student. Susan follows in this tradition by tailoring private yoga classes to meet you where you are, physically, emotionally and spiritually. Private yoga classes are held by appointment in Central Jersey, in the Hillsborough, Princeton area, or in your home. For more information please call (908) 420-5889
*Other services offered include Life Coaching, Reiki Therapy, Reiki Training and Certification, Wellness and Stress Reduction workshops.
Join Denise K. Bonnaig, certified Baptiste Power Vinyasa Yoga Teacher, to explore your edge, discover your true self
and allow your autehtic personality to shine in her power vinyasa classes and retreats. Whether you feel strong or not, you will love the dynamic combination of strength, sweat and spirituality which will heal and detoxify your body and mind. You will leave feeling stronger, more flexible and energized.
YogaStream is a challenging, creative, sustainable and safe yoga method that emphasizes anatomy, alignment and intelligent
sequencing. With precise instruction and nurturing encouragement, YS teachers help students improve and advance their practices. Students leave every YogaStream class soaked, but inspired to meet life head on (or upside down!) We believe that being strong on the mat helps us to be stronger and better in our lives.
YogaStream offers an array of vinyasa-based classes that are appropriate for all levels. We are dedicated to spread the love of yoga in the community, offering weekly donation classes with proceeds benefitting local charitable organizations.
Yoga is not just physical exercise -without Pranayama,it is not Yoga
"A gradual progression of postures, breath
control & relaxation techniques, tones the body, conditions the glandular & nervous systems, steadies thought processes & calms emotional reactivity.With regular practice,the body & mind become flexible, balanced & stable."Vibhooti is an enthusiastic teacher, noted for her humour & individual attention to her students, teenagers to seniors.Her classes emphasize the fulfillment & fun available from a soundly based practical approach to the study of Yoga & its application in stress reduction & relaxation as preparation for meditation. Vibhooti is a graduate of the Kaivalyadhama Institute in India,is certified to teach Yoga by the Ministry of Education, Govt of India & in the USA by Integrative Yoga Therapy. She specializes in Yoga Nidra.Currently,she is working with programs she has developed Yoga for Stroke Survivors & Total Relaxation for Family & Professional Caregivers.She is a member of Warriors@Ease teaching Yoga & meditation to the military Please call her for more information.
Onsen for All is pleased to present a rich array of programs, classes and workshops offered by some of the region's
leaders in natural and holistic health. Onsen for all offers yoga, meditation, nutrition and a variety of classes to nourish the mind and soothe the soul. These educational offerings are a valuable resource of support and knowledge for individuals in their search for wellness.
We also offer a 200-hour Teacher Training Program. The 200-Hour Yoga Alliance Certified Immersion at Onsen for All will offer you the opportunity to grow as a yoga practitioner and the training required to become a Registered Yoga Teacher. Topics covered will include Yoga Philosophy & Lifestyle, Asana Practice & Teaching, Physical & Energetic Anatomy, Teaching Methodology, Business & Ethics for Yoga Teachers, Meditation & Breath Awareness, Applications of Yoga in the Modern World, and Introductions to Teaching Private Yoga, Prenatal Yoga & Yoga for Seniors. Email firstname.lastname@example.org for an application packet or with any questions about the training program.
Classes will meet 2 evenings per week (6p - 9:30p) and 1 full weekend per month (8a - 2p both days). Students will also be required to assistant teach under the supervision of the lead teachers for 5 hours during the program. Tentative program dates: October 2013 - March 2014. The program will begin once the enrollment minimum of 6 has been reached.
Integral Yoga offers students a wonderful opportunity to enjoy all levels of hatha yoga classes, with asanas, meditation,
pranayama and deep relaxation included in every class. We have two lovely sites only a few minutes from one another so that you have a wide range of choices. In addition, we offer Raja Yoga study and courses, Intro to Yoga courses,Bhadagavad Gita scripture study, monthly Kirtan, special workshop and presenters, Yoga Retreats and Yoga Teacher Training (Basic, Advanced Therapeutic and Restorative). The goal of our Integral Yoga practice is a peaceful mind, an easeful body and a useful life.
We are located just minutes from downtown Princeton in Monmouth Junction - see directions on our website www.iyiprinceton.com
Our goal is to bring yoga to our community to enrich & enliven those among us. We offer weekly, donation-based yoga
classes at the Trenton Quaker Meeting. Classes are open to all levels and are offered by certified yoga teachers. Classes are held Wednesday evenings at 5:30 and Saturday mornings at 9:00. The yoga space is on the second floor of the 18th century Trenton Quaker Meeting. Join us!
I teach an energizing and vigorous vinyasa class and am currently accepting new students for private lessons, group
classes and corporate settings. My approach to yoga focuses heavily on the yogic principles and how we can work on our spiritual, emotional and mental selves through our physical asana practice. My classes leave my students feeling enriched and invigorated.
Classes are all-level building upon foundational postures with the opportunity to move into deeper postures. Emphasis
on postures, breathing,nonlinear movement, meditation and sound.Crystal signing bowls are often played to enhance your Yoga experience. The studio is in a quaint historic building in Hamilton Township,Mercer County NJ. Class size is limited so each student receives individual guidance and support. Namaste'.