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Yoga Classes in Metuchen, New Jersey

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 Yoga Classes in Metuchen New Jersey

SaKula Yoga Studio SaKula Yoga Studio website Yoga Style: Yoga SaKula Yoga Studio
335 Main Street
Metuchen, New Jersey 08840 Map of Location
732-906-0100
Contact:Bonnie or Ro Email SaKula Yoga Studio
SaKula Yoga Studio has a variety of classes as well as many workshops to attend. We offer classes from Meditation, Gentle Vinyasa, Restorative, Power and Ashtanga Yoga plus Pilates/Yoga Fusion. Our goal is to continue in helping the community to maintain the integrity of Yoga in the mind, body and spirit. A place where one can come to meditate, breath and enjoy the company of friends


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Violet Petals Yoga Oasis Violet Petals Yoga Oasis website Yoga Style: various

Metuchen, New Jersey 08840
732.603.YOGA (9642)
Contact:Adrianne M. Rowe, ERYT-500 Email Violet Petals Yoga Oasis
Peace & Serenity

Registered with National Yoga Alliance as an Experienced Yoga Teacher (ERYT- 500).

I am a Yoga Teacher and Lifestyle Coach, I help support highly-sensitive individuals and entrepreneurs who feel stuck, exhausted, and overwhelmed by their daily commitments to create a sacred time to nourish and energize themselves through foundational yogic principles and 1-on-1 mentoring.

For semi-private group yoga classes visit http://violetpetalsyoga.com/classes/


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Sharon Avitzur,CYT Yoga Style: Gentle

Metuchen, New Jersey
732-4039414
Contact:Sharon Avitzur,CYT Email Sharon Avitzur,CYT
Gentle Yoga classes, Meditation sessions

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Art of Living at Metuchen Art of Living at Metuchen website Yoga Style: Yoga/Sudarshan Kriya/Kirtan/Meditation
212 Durham Avenue
Metuchen, New Jersey 08840 Map of Location
732-738-4457
Contact:Ketan Bhagat Email Art of Living at Metuchen
Few blocks away from Metuchen downtown. Our studio offers wide variety of programs including: Yoga Meditation Sudarshan Kriya (breathing technique) children Yoga/Breathing Programs Kirtan Style Music Concert Health and Wellness Seminars


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 Yoga Classes in Edison New Jersey

2.81 Miles Away 

Silent Chakra Silent Chakra website Yoga Style: Ashtanga/Vinyasa Yoga
6 Teaberry Dr
Edison, New Jersey 08820 Map of Location
9082515774
Contact:Rohini Email Silent Chakra
I teach mainly Ashtanga/Vinyasa Yoga, which is a flowing form of Yoga with therapeutic yoga postures, breathing, sun salutations and more. I tailor my classes and private sessions to each individual's needs, goals and interests to bring them the most satisfying and rewarding class, one that will keep them interested in their practice and allow them to grow with it. Our classes are open to all levels from beginner through advanced; I show modifications for every pose so anyone can feel successful during the class.


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Adventure Yoga Adventure Yoga website
17 West Drive
Edison, New Jersey 08820 Map of Location
732 910 0049
Contact:Leena Email Adventure Yoga
Adventure Yoga is a story based yoga programme for Junior Yogis. In a safe environment Yogis will go on an adventure by learning Yoga poses based on characters of a story. They will also play Yoga games . In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.


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 Yoga Classes in Iselin New Jersey

3.29 Miles Away 

Yoga On Tap Yoga On Tap website Yoga Style: Vinyasa, Restorative, Yin, Senior
112 Goodrich Street
Iselin, New Jersey 08830 Map of Location
Contact:Laurie Kane Email Yoga On Tap
Dedicated to accessible yoga for all, with a core focus on restoring and energizing the bodies systems. Specializing in restorative, yin and yoga for seniors. Group hiking trips and getaways throughout the year.


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 Yoga Classes in South Plainfield New Jersey

4.31 Miles Away 

Valerie Basile Grunther Valerie Basile Grunther website Yoga Style: Vinyasa
1514 Woodland Avenue
South Plainfield, New Jersey 07080 Map of Location
9082960278
Contact:Valerie Basile Grunther Email Valerie Basile Grunther
Teach primarily hot vinyasa in various studios in Central/Northern NJ. Specialize in private/small group lessons in my home, at your location or at a local studio. Instruct for all levels. 8 years teaching experience and Yoga Alliance 200 hr. level certified.


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 Yoga Classes in Colonia New Jersey

4.70 Miles Away 

Dina's Yoga/Pilates Instruction Dina's Yoga/Pilates Instruction website Yoga Style: Vinyasa Yoga/Classical Pilates Mat
86 Lancaster Road
Colonia, New Jersey 07067 Map of Location
(732) 742-4007
Contact:Dina Lorraine Smodlaka, CPT, E-RYT Email Dina's Yoga/Pilates Instruction
I lead students through Basic and Intermediate Vinyasa Yoga, Pre- and Post-Natal Yoga and Pilates, Restorative and soothing Yoga, Pure Classical Pilates, Breathing Techniques, Meditation and Relaxation. I also specialize in yoga for Seniors or students with injury. Classes are in the privacy of my own home studio or I will come to your home/office. In addition, I am available for workshops and Corporate Yoga/Pilates sessions. Please contact me for more information. Thank you very much. Health and Happiness to you.


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 Yoga Classes in Woodbridge New Jersey

4.42 Miles Away 

Balance Yoga Studio Balance Yoga Studio website
94 Green St
Woodbridge, New Jersey 07085 Map of Location
732 636 4954
Contact:Melissa Griffith Email Balance Yoga Studio
We specialize in Hot Yoga and Creative Core Method classes.


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 Yoga Classes in South Jersey New Jersey

4.30 Miles Away 

Pause and Breathe Yoga Pause and Breathe Yoga website Yoga Style: Corporate Yoga & Relaxation

South Jersey, New Jersey
609-805-2511
Contact:Sherri Horner Email Pause and Breathe Yoga
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America The Pause and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.

Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.

Our corporate based yoga program focuses on reducing tension in the neck,shoulders, upper back and low back. The corporate sessions take place on the floor in a group setting.Most of the gentle stretches learned can be done at your desk as needed throughout the day to alleviate muscle tension and stress.

Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.

By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.

By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress. Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm. Pause and Breathe LLC also offers relaxation seminars that are perfect for conventions or a coporate wellness day. For this seminar attendees remain in their seats.


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 Yoga Classes in Highland Park New Jersey

4.57 Miles Away 

Om of Ashtanga Yoga Om of Ashtanga Yoga website Yoga Style: Ashtanga
13 South 3rd Avenue
Highland Park, New Jersey 08904 Map of Location
000-000-0000
Contact:Alissa Shaneson Email Om of Ashtanga Yoga
Mysore style and Led classes. For description and schedule check out our website. Hope to see you soon!


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500 hour Soma Yoga Teacher Training yearly immersi 500 hour Soma Yoga Teacher Training yearly immersi website Yoga Style: Soma Yoga
511 Raritan Ave
Highland Park, New Jersey 08904 Map of Location
732-777-YOGA
Contact:Bobbie Ellis Email 500 hour Soma Yoga Teacher Training yearly immersi
Yoga Teacher Training Apprenticeship

For information and registration, please call 732.777.9642 or email somactr@aol. com

Chakra 1 Mulandhara - Rooting to the Earth Taking One’s Place in The World Re-inhabit the body by exploring the expression of gravity in practice. Chakra 2 Svadhishana - The Body’s Language Enter the Water Body Fluid sensation and the arousal of prana. Ayurveda - The Mother of all Medicine Health and Wellness

Chakra 3 Manipura - Fire, Light, Discipline and Devotion Keeping the Fires Stoked, not too much and not too little

Chakra 4 Anahata - Teaching from A Reservoir of Love Movement for the Heart

Chakra 5 Vissudha - Trust, Truth and Creative Resourcing Clear Communication in Teaching and in Life

Chakra 6 Ajna - Intuition and Primal Knowing Caring, Tending and Teaching from the Silent Witness

Chakra 7 Sahasrara - Bringing Higher Consciousness Down to Earth Spirituality and the Depth of Silence Creating workshops and retreats. Higher consciousness and communication. Trusting the heart of the world. The art of teaching the beginner, intermediate and advanced student. Anatomical knowledge, touchstones in practice.

Integration, Therapeutics and the Conscious Professional

“Adyapi na nivrtto me samshaya param ishvara kim rupam tattvata deva shabda rasi kala mayam…” I have long been listening to the love songs of Form longing for formless. What are these energies undulating through our bodies, pulsating us into action? And this “matter” out of which our forms are made? What are these dancing particles of condensed radiance? - The Radiance Sutras


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Integral Yoga Center for Holistic Health Integral Yoga Center for Holistic Health website Yoga Style: Integral Yoga, Hatha,all levels, Meditat
141 Raritan Ave
Highland Park, New Jersey 08904 Map of Location
732-470-4696
Contact:Prema Spozdzial Email Integral Yoga Center for Holistic Health
GENTLE, MEDITATIVE, TRADITIONAL HATHA YOGA, MEDITATION CLASSES, and HOLISTIC STUDIES/WORKSHOPS. Prema Spozdzial the director has been teaching for 34 years she studied with Master Swami Satchidananda, and had been practicing yoga and meditation for 43 years. CHECK CURRENT SCHEDULE: YogaPrema.com

FOR FURTHER INFORMATION CHECK OUT WEBPAGE: YOGAPREMA.COM


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 Yoga Classes in Piscataway New Jersey

5.86 Miles Away 

AatmaYog AatmaYog website Yoga Style: Hatha Yoga,vinyasa,Viniyoga- Traditional
600 Roosevelt Ave
Piscataway, New Jersey 08854 Map of Location
973-978-8263
Contact:Pratibha Jani Email AatmaYog
- Restorative and beginner YOGA Teacher training programs in Rockaway, NJ and India. - Ayurvedic and Yoga healthy living workshops. - Retreats and cultural tours to India. - Pranayam(Techniques to increase Focus, concentration and Memory) - Corporate Yoga - Gentle Yoga and Beginner Yoga. - Chair Yoga. - Stress Management,Relaxation and Meditation. - Pre natal Yoga - Bhagwad Gita Shlokas (with English Meanings and Pronounciations - Yoga Sutras of Patanjali - Winter 2011 Yoga and Cultural Tour To Western India Forming Now. contact for more details. http://aatmayog.com


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