Allow your child to feel empowered through yoga using movement and breath. The benefits of yoga for kids are endless.
Yoga builds confidence, strength, and focus and brings balance into their busy lives. Little Shanti Yoga is for all ages and abilities and we can travel to your destination. We bring yoga to preschools, public schools, libraries, scout trips, or drop in on one of our classes at the Little Shanti Studio! -Itsy Bitsy Yogi (1 and under) -Wee Little Yogi (1 and 2s) -Mommy and me (3-5) -Kids Only (5-9) -Tweens/Teens (10-15) We are also available for specialty workshops, school assemblies, and private sessions!
We are a meditation yoga studio combined with a strength and conditioning facility. Our services include affordable
yoga and personal training, health and fitness education, as well as nutrition seminars. Our staff is dedicated to the overall health and well-being of the mind, body, and soul. We aim to educate, support, and motivate the Rockland County community to further live a more balanced life.
Balance Sports Club of Nanuet is dedicated to the health and well-being of the mind, body, and soul. Our friendly, knowledgeable personnel aim to educate, support, and motivate the Rockland County Community. We strive to enhance your quality of life through our inspired fitness and lifestyle programs. Balance is the way of life.
Beautiful studio in Hillsdale, NJ, heart of Bergen County. We teach a full range of yoga, from gentle restorative
to a strong Vinyasa, heated and non heated. We offer kids yoga classes from 3 to 15 years. Enjoy Early Bird classes, lunchtime express, or evening. Check our website for schedule and reasonable rates. 200 hour teacher training, Alliance certified.
Practice Bikram Yoga in Northern New Jersey. Bikram Yoga is a demanding 26 posture series. Each 90 minute session
is practiced in a heated room to warm up the entire body. This allows you to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Primarily Bikram's Yoga is an excellent preventive activity as well as a system that can reduce many symptoms of chronic ailments and diseases.
The class is designed for all levels whether a first time student or an advanced practictioner.
In time, you will learn how to focus the mind and breath. This allows you to practice deeper while remaining calm and balanced. As you deepen this relationship you begin to realise the meaning of yoga; a union of the body, mind and soul.Also available at our studio: Chiropractic (Dr. John Surie), Massage Therapy (Anne Marie), Acupuncture (John Garabrini), Chinese Herbalism (Lucy)
Shree Yoga Studios teaches Anusara yoga. Anusara Yoga guides students to give themselves fully in each moment to
every pose with their entire body, mind and heart. The intention of this yoga is to uplift the mind and spirit while strengthening and stretching the body. Great care is given to healthy physical alignment and to helping students find an inner sense of well being and joy.
At Willow Tree Yoga, people of all fitness levels, of all sizes and shapes are welcomed into a very relaxed, intimate
and fun atmosphere. Here we learn to connect with our bodies and our breath, and over time, we begin to truly accept and honor our bodies, no matter how we perceived it before. We incorporate many yogic styles in our classes, drawing on the extensive combined experience of our teachers who are all Yoga Alliance certified at the 200 & 500-hour level. Named for the majestic Grandmother Willow that graces the land behind the studio, at Willow Tree Yoga, we focus on the journey to uniting who we truly are, with how we express ourselves in our daily lives. Whether you have never taken a yoga class in your life, or are a life-long yogi, everyone is truly welcome to our studio.
Kripalu certified teacher since '89. Small classes for women in a warm, safe, friendly atmosphere. Not just another
Hatha/exercise class! Gentle through moderate level; lots of variation, breathwork, meditation and guided relaxaton. Sublime Restorative Yoga workshops with healing sound of Tibetan Singing Bowls. Privates in my studio or your home.
Sukha Arts Center prides itself on being a community that inspires creativity. We strive to provide everyone who walks
through our doors with a sense of joy, ease and bliss or “sukha”. Our arts center offers classes and workshops to all ages to provide everyone with an experience that ignites their passion.
Dance: We provide a comprehensive dance education for children ages 2 through 18. Our focus is to teach classical dance technique while simultaneously inspiring creativity and passion within our students. Sukha is home to a dedicated staff with years of experience to ensure that your child walks away with a dance education to cherish forever.
Yoga: Sukha offers yoga classes by donation so that everyone can enjoy the benefits of “sukha”. We believe that yoga is a gift that should be shared with the community. By embracing the connection of the mind, body, and spirit, we can all bring more positivity into our lives.
Art: Harnessing the creative spirit is of the utmost importance. We offer an art program that spans from drawing to sewing so that everyone can channel their originality to create their vision. We want our art classes to bring joy into your life one brushstroke at a time.