Our yoga classes are taught in the IYENGAR TRADITION at Beginner and Intermediate levels. We also offer Restorative
Yoga classes. Studio fully equipped with yoga props and chairs and class size limited to 10 students with individualized attention. Locations: ZEN FITNESS AND WELLNESS STUDIO 19 Hawthorne Ave, Park Ridge NJ 07656 TEMPLE BETH SHOLOM 32 Park Ave., Park Ridge NJ 07656
We also teach Yamuna Body Rolling which is a fun combination of health and fitness with deep tissue massage. YBR is highly complimentary to a regular yoga practice and can deepen muscle and joint release.
Visit the website for details. New students may do a trial class for $18.00 by advance appointment. Private classes in yoga and YBR are also available by appointment.
Allow your child to feel empowered through yoga using movement and breath. The benefits of yoga for kids are endless.
Yoga builds confidence, strength, and focus and brings balance into their busy lives. Little Shanti Yoga is for all ages and abilities and we can travel to your destination. We bring yoga to preschools, public schools, libraries, scout trips, or drop in on one of our classes at the Little Shanti Studio! -Itsy Bitsy Yogi (1 and under) -Wee Little Yogi (1 and 2s) -Mommy and me (3-5) -Kids Only (5-9) -Tweens/Teens (10-15) We are also available for specialty workshops, school assemblies, and private sessions!
Shree Yoga Studios teaches Anusara yoga. Anusara Yoga guides students to give themselves fully in each moment to every
pose with their entire body, mind and heart. The intention of this yoga is to uplift the mind and spirit while strengthening and stretching the body. Great care is given to healthy physical alignment and to helping students find an inner sense of well being and joy.
Practice Bikram Yoga in Northern New Jersey. Bikram Yoga is a demanding 26 posture series. Each 90 minute session
is practiced in a heated room to warm up the entire body. This allows you to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Primarily Bikram's Yoga is an excellent preventive activity as well as a system that can reduce many symptoms of chronic ailments and diseases.
The class is designed for all levels whether a first time student or an advanced practictioner.
In time, you will learn how to focus the mind and breath. This allows you to practice deeper while remaining calm and balanced. As you deepen this relationship you begin to realise the meaning of yoga; a union of the body, mind and soul.Also available at our studio: Chiropractic (Dr. John Surie), Massage Therapy (Anne Marie), Acupuncture (John Garabrini), Chinese Herbalism (Lucy)
Whether you are looking for a challenging workout, to improve your flexibility, or just reduce your stress level, we
have the class for you. Non-Heated & Non-Competitive We are constantly being told how welcoming our studio is. Our students benefit from the comfortable atmosphere where they can develop their yoga practice at their own pace. Right in the Heart of Ho-Ho-Kus. We’re super easy to find! We are located in the center of town, across the green from Ho-Ho-Kus Inn & Tavern and a few doors down from Cafe Amici. Located just off Route 17, we’re easily accessible from anywhere in Bergen county. Free parking in the rear.
Kripalu certified teacher since '89. Small classes for women in a warm, safe, friendly atmosphere. Not just another
Hatha/exercise class! Gentle through moderate level; lots of variation, breathwork, meditation and guided relaxaton. Sublime Restorative Yoga workshops with healing sound of Tibetan Singing Bowls. Privates in my studio or your home.
Sukha Arts Center prides itself on being a community that inspires creativity. We strive to provide everyone who walks
through our doors with a sense of joy, ease and bliss or “sukha”. Our arts center offers classes and workshops to all ages to provide everyone with an experience that ignites their passion.
Dance: We provide a comprehensive dance education for children ages 2 through 18. Our focus is to teach classical dance technique while simultaneously inspiring creativity and passion within our students. Sukha is home to a dedicated staff with years of experience to ensure that your child walks away with a dance education to cherish forever.
Yoga: Sukha offers yoga classes by donation so that everyone can enjoy the benefits of “sukha”. We believe that yoga is a gift that should be shared with the community. By embracing the connection of the mind, body, and spirit, we can all bring more positivity into our lives.
Art: Harnessing the creative spirit is of the utmost importance. We offer an art program that spans from drawing to sewing so that everyone can channel their originality to create their vision. We want our art classes to bring joy into your life one brushstroke at a time.