Vinyasa based yoga classes, using flowing sequences of postures synchronized with mindful breathing to progressively
warm and open the body. Full class schedule for all levels, including Mysore and Guided Ashtanga classes. Studio offers Basic and Advanced Teacher' Training programs, workshops, wellness services, retail, and exclusive DVD's of Yoga Synthesis style, developed by director and co-owner, Raji Thron.
iflow Yoga is a modern eclectic blend of the best of many different styles of yoga. ifow honors past lineages and
traditions while evolving and moving forward with the current of the new age. iflow Yoga Immersion Retreats & Teacher Training are offered as four 1-week Modules that can be taken separately or combined to complete your RYT 200Hr Yoga Alliance Approved Teacher Training. The next retreats are offered in February & March 2013 in Ubud, Bali.
Shree Yoga Studios teaches Anusara yoga. Anusara Yoga guides students to give themselves fully in each moment to
every pose with their entire body, mind and heart. The intention of this yoga is to uplift the mind and spirit while strengthening and stretching the body. Great care is given to healthy physical alignment and to helping students find an inner sense of well being and joy.
Dahn Yoga is a unique method which teaches students to accumulate and circulate energy through the body while calming
and clarifying the mind. Through stretching, meditation, breath and energy work, we address physical, emotional, mental, and spiritual issues to achieve greater overall well-being. Our mission is to create and share an example of enlightened leadership and responsibilty for healing the world as a whole. Please contact us to set up a private healing session or for any further information.
Whether you are looking for a challenging workout, to improve your flexibility, or just reduce your stress level,
we have the class for you. Non-Heated & Non-Competitive We are constantly being told how welcoming our studio is. Our students benefit from the comfortable atmosphere where they can develop their yoga practice at their own pace. Right in the Heart of Ho-Ho-Kus. We’re super easy to find! We are located in the center of town, across the green from Ho-Ho-Kus Inn & Tavern and a few doors down from Cafe Amici. Located just off Route 17, we’re easily accessible from anywhere in Bergen county. Free parking in the rear.
Our yoga classes are taught in the IYENGAR TRADITION at Beginner and Intermediate levels. We also offer Restorative
Yoga classes. Studio fully equipped with yoga props and chairs and class size limited to 10 students with individualized attention. Locations: ZEN FITNESS AND WELLNESS STUDIO 19 Hawthorne Ave, Park Ridge NJ 07656 TEMPLE BETH SHOLOM 32 Park Ave., Park Ridge NJ 07656
We also teach Yamuna Body Rolling which is a fun combination of health and fitness with deep tissue massage. YBR is highly complimentary to a regular yoga practice and can deepen muscle and joint release.
Visit the website for details. New students may do a trial class for $18.00 by advance appointment. Private classes in yoga and YBR are also available by appointment.