Yoga for all ages babies 3months to Adults. Mom & Baby Yoga, Children's Yoga, Tween Yoga, Teen Yoga & Adult Yoga.
View my website for schedule and class information.
H.A.L.O. YOGA HEALTH. ALIGNMENT. LYMPH. ORGANS. Improved Health, Spinal Alignment, Lymph movement & healthy Organs. A special yoga class unlike any other. A different class each week with special focus on spinal flexibility, immune system, lymph movement, organs & chakras. Spinal flexibility and alignment keeps our bodies healthy and our organs working at their full potential. Adding in Strength & Relaxation for well rounded full body Health. An Energizing and wonderful way to start your day, break up your day or end your day. Morning, Afternoon or Night.
Multi-Level Hatha & Iyengar Yoga (soft enough for beginners as well), All classes and sessions taught in a very private
and serene environment overlooking the Paulinskill River and trail in beautiful Sussex County, New Jersey. Once a month Kundalini workshops also running. Once a month Sunday prayer and meditation service als running. Thai Yoga Massage, Reiki Energy Healing, One on One Yoga Therapy, and personal fitness training also available.
House of Yoga is a private professional studio providing a warm, inviting and friendly, non-intimidating, and supportive
environment that enables beginning students as well as more experienced practitioners of all ages, backgrounds and physical conditions to enjoy the benefits that yoga has to offer. Here classes cultivate inner focus through pranayama (breath), asana (postures) and meditation. House of Yoga assists in lifestyle choices through yoga, food nourishment, wellness and balance. Come, explore, try something new! Classes by Appointment only.
Gail Maheshwari is the owner of YogaFlow Body & Mind. She is a certified Yoga Therapist with Integrative Yoga Therapy
at the 1000 hour level. Gail's main focus during each class is to teach proper alignment, breathing techniques, and allowing the practice to be a meditative experience. She encourages her students to honor and respect their body mind and spirit while bringing joy and lightness to the heart. Currently Gail is teaching two weekly classes. She is also a certified Health Coach and Reiki Master. Visit her webpage to read more about the services she offers and her most recent yoga schedule.