Saratoga Springs' first and only yoga program specifically geared for children and teens. Classes are based in the
Kundalini tradition. Also offering classes for children with special needs, birthday parties, in-service teacher training and mobile enrichment programs to schools. Now offering Khalsa Way Pregnancy Yoga classes and a brand new meditation class specifically geared to moms!
YogaFit® for Everyone ~ All of us can enjoy the many benefits of yoga, no matter our age, fitness level, or previous
experience. Yoga creates space within us for peaceful relaxation and reflection. It strengthens our bodies, stretches our muscles, and increases our capacity for breath. Yoga helps us develop balance and grace, allowing us to feel challenged and successful in our practice.
I offer a variety of YogaFit® classes at the Malta Community Center. Current and upcoming sessions are listed on my website. I also offer customized instruction across the capital region. Each class is sequenced to best meet student needs.
Yoga with Lynae is a beautiful studio (and person!) in a convenient downtown Glens Falls neighborhood. The studio
is fully equipped with props and has an inviting,for our more experience practitioners. Beginners and intermediate levels. Lynae has been teaching yoga for 8 years, and goes on month long yoga teacher trainings every year to update her teaching skills. We have other teachers at the studio as well. Our hope is that you leave feeling more relaxed, refreshed and centered. We also offer on site/corporate yoga classes, office meditation and wellness programs.