Goodness Yoga is a co-operative yoga studio,all our teachers are self employed and wonderful! We offer all levels
and many styles of yoga- all for a very low $10 drop in rate. No packages to expire, dates to remember or automatic billing! We have mats and everything else you need for a great yoga class. Friendly, down to earth atmosphere where everyone is welcome. Kids and toddler classes weekly. Special events and retreats offered.
I have practiced Yoga for 20+ years. I am an Experienced Registered Yoga Teacher with the International Yoga Alliance,
and have achieved the designation of E-RYT. My teaching style is sutiable for all levels and offers modifications for the more challenging postures. We will breathe, stretch, strengthen, meditate and enjoy.
Mark Becker founded Serenity Natural Healing Center in 1975~one of NY's first Yoga and Holistic Centers. He has trained
over 800 yoga therapists and certified over seventy-eight yoga teachers. Mark is also the creator of Yogaerobics; the 1980's low stress, high energy workout. He is a Holistic Practitioner skilled in Nutrition, Bach Flowers, Herbology, Gem Essences, Bodywork (Swedish, Shiatsu, Polarity, Reflexology) and Yoga Therapy. Serenity Yoga presently offers classes in Hatha Yoga for all levels, Prenatal Yoga, Children's Yoga, Couples Yoga, Yoga Teacher Training and Pilates Matwork. Serenity Yoga also offers services in Nutritional Counseling, Acupuncture, and Massage Therapy.