The first Aerial Studio in Orange County NY. We offer Yoga, Aerial Yoga, Hammock, Splits, Lyra Hoop and Acro. The
most beautiful location in Historic Downtown, over looking Goose Pond Mountain. Our building is rich in history and proud to house 4 studios and soon Juice Bar. 44 silks from 8ft to 20ft indoors or out. Our Silk Deck is the the greatest. Aerial Yoga under the stars listening to the Waterfalls, or Yoga by the the pond and falls. Henna. We just SMILE!!. Great Flight Crew.
Come experience Classic Hatha Yoga at the Monroe Yoga Center. Hatha Yoga is based on the ancient yogic wisdom, practiced
also for improving health and longevity. We teach in a relax atmosphere, letting the participants take a journey of discoveries into their bodies and souls. Competitiveness is discouraged. We each have our own body and work with it the best way that fits the body at any given time. Whether you seek relaxation, flexibility, improved health, or spiritual paths, Yoga can give you what you wish. Classes include Hatha Yoga, Yin Yoga and Gentle Yoga.
Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according to several yogic styles, incorporating
important traditional postures (asanas), breathing exercises (pranayama), deep relaxation and meditation. Classes are designed to balance the entire energy system, help to relieve stress, bring strength and flexibility to the body and establish steadiness of mind. www.anandaashram.org
A renowned Yoga Teacher Training Course is also offered every summer during a five week immersion. www.anandayogatt.com
WELCOME TO THE HUDSON VALLEY Natural Healing Group. We are primarily a group that promotes the health and well being
of every one. We welcome all that want to be aware of the many modalities of natural healing. It is wonderful to practice at home but it is an enlightening experience to practice with other like minded people. We are always here for questions and support. Please offer ideas, bring questions and conversations to our message board and photo pages.
If you have any questions or concerns, always feel free to post a message or contact one of the organizers via email.
Love and fun is our main purpose in life but we also participate in many fundraising and awareness of other natural healing groups in the Hudson Valley. Check back often for updates, news, and events or to just say