The first Aerial Studio in Orange County NY. We offer Yoga, Aerial Yoga, Hammock, Splits, Lyra Hoop and Acro. The
most beautiful location in Historic Downtown, over looking Goose Pond Mountain. Our building is rich in history and proud to house 4 studios and soon Juice Bar. 44 silks from 8ft to 20ft indoors or out. Our Silk Deck is the the greatest. Aerial Yoga under the stars listening to the Waterfalls, or Yoga by the the pond and falls. Henna. We just SMILE!!. Great Flight Crew.
Come experience Classic Hatha Yoga at the Monroe Yoga Center. Hatha Yoga is based on the ancient yogic wisdom, practiced
also for improving health and longevity. We teach in a relax atmosphere, letting the participants take a journey of discoveries into their bodies and souls. Competitiveness is discouraged. We each have our own body and work with it the best way that fits the body at any given time. Whether you seek relaxation, flexibility, improved health, or spiritual paths, Yoga can give you what you wish. Classes include Hatha Yoga, Yin Yoga and Gentle Yoga.
Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according to several yogic styles, incorporating
important traditional postures (asanas), breathing exercises (pranayama), deep relaxation and meditation. Classes are designed to balance the entire energy system, help to relieve stress, bring strength and flexibility to the body and establish steadiness of mind. www.anandaashram.org
A renowned Yoga Teacher Training Course is also offered every summer during a five week immersion. www.anandayogatt.com
We offer a variety of Meditation, Yoga, Pilates and Belly Dance classes suitable for all fitness levels and body types.
Private Yoga & Pilates Apparatus training also available.
Maria OM's Mindful Body LLC is a Registered Yoga School with the Yoga Alliance. We offer a comprehensive Yoga Teacher Training Course several times per year. Upon completion of all requirements, trainees receive a Certificate which can be submitted to the Yoga Alliance for registration.
Additional services include Aromatherapy, Reiki, Integrated Energy Therapy, Yoga Therapy, Reflexology, and Nutritional Counseling.