Are you looking for a calm, peaceful setting where you can focus on your Pilates and Yoga practice? It can be difficult
practicing mind/body exercises in a crowded gym while trying to drown out the noise from the big screen tv and music blaring in the next room. At Fitness & Dance you are guaranteed a spot in class in our spacious, air conditioned and quiet studio. We focus on your individual needs and we know all our students by name. We also offer Pilates Reformer and Zumba classes.
The Yogi Coach Studio is conveniently located in North Syracuse, NY just minutes from Rt 81 and I90 interchanges,
with easy access from Rt 11 and plenty of free parking. Hatha Yoga classes are offered for beginner, intermediate and advanced levels. Specialty classes such as the popular Hot Vinyasa Fusion and Restorative Yoga are offered on a weekly basis.
Join Tiferet Sassona for a new series in Body Awareness Yoga. Use the postures of traditional Hatha and Vinyasa style
yoga to obtain a clearer awareness of body movement and to tune into your body’s needs. Tiferet’s classes are relaxing and centering, focusing on a body awareness that will transform your day to day experience of movement and being. Students will be asked to leave the outside world outside and will be guided into a relaxed state of body, mind, and breath, discovering and strengthening a personal inner awareness. Classes build flexibility and stamina and focus the mind through invigorating and challenging postures.
Our mission is to share the classic teachings of yoga as they have been passed down by Krishnamacharya, Desikachar,
and their student Mary Louise Skelton. These teachings seek to support health, clarity, and inner freedom. They respect differences in age, abilities, culture, interests, and personal beliefs. We offer classes in yoga, mindfulness, Vedic chanting and philosophy.
Arrive and shine with Asauna Yoga practice! You're gonna love your glow : ) M 6:10-7:30pm and W 9:30-10:50am. New Student
2-Class Pass $20. Drop-ins $14. Class Cards and Gift Cards available. Family members and Friends may share class cards~ extend the love and motivate each other! Gentle heat helps to release muscle tension and allows safe stretching as Heidi guides and demonstrates her series designed with music to relax, lengthen, strengthen and revitalize! No experience necessary~ enjoy your stages of progression. Practice and receive the limitless gifts of Asauna Yoga.
Services offered by The InnerSanctuary assist in the discovery of one's unique being and honors its uniqueness. Programs
promote a sense of self-esteem, build competency in dealing with stressful situations and give new options in dealing with inner emotional conflicts. The InnerSanctuary looks deeper into the total human being to create an empowered mind,body and spirit.
Certified and experienced yoga teacher - teaching since 1998. Classes for all levels. Offering morning and evening
classes throughout northwestern CNY, convenient to Baldwinsville, Clay, Fulton, Liverpool, Phoenix. Class focus will be on improving the mind/body connection, reducing stress, increasing strength and flexibility while creating a calm and focused mind. Yoga to revitalize and rejuvenate. Come try a class today!
The Infinite Light Center for Yoga and Wellness
We have on-going, year-round, multi-level classes. Our classes are
led, and especially designed to teach anyone, regardless of age, ability, or physical condition the practices of classical yoga. There is no commitment necessary.
We are a registered yoga school and offer the Infinite Light Yoga 200-500 hr Yoga Teacher Training. Offering CEU's, workshops, retreats and trainings year round. Visit us at www.InfiniteLightCenter.com
All our classes are appropriate for all levels of experience. Come try a class today!