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Yoga Classes in Cortland, New York

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Yoga Classes in Cortland New York

Jennie Brown
Hatha Yoga
95 Owego Street
Cortland, New York 13045

Contact:Jennie Brown
Affordable Community Yoga Classes! Location: Northeast Martial Arts Studio. Times: Wednesday 7-8Pm and Saturday
9-10Am Cost: ONLY $5

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Yoga Classes in Lansing New York

17.30 Miles Away 

Yoga Farm
Easy, Fun, Vinyasa, Ashtanga, Meditation, Restorative
404 Conlon Rd
Lansing, New York 14882

Contact:Christopher Grant
Come stretch the body and relax the mind, right here in our inviting yoga classes in Lansing, NY. We offer a holistic,
accessible experience of yoga for people of all ages and abilities.

Most of our yoga classes in Lansing are suitable for those new to yoga, including older adults and people with physical limitations or injury, while others offer a dynamic experience for people who seek a more energetic practice.

Our studio is warm and welcoming to people of all faiths and experience.

Our yoga classes are inspired by yoga styles including: Gentle yoga, Ashtanga / Vinyasa, Iyengar, Kundalini, restorative and meditation.

See Yoga Farm Website

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Yoga Classes in Ithaca New York

19.64 Miles Away 

AHIMSA Yoga Center, RYS 200
Raja Hatha Ashtanga AHIMSA Yoga Center, RYS 200
215 N Cayuga St (Dewitt Mall)
Ithaca, New York 14850

Contact:Hawk, 500 ERYT
Ithaca New York's ONLY registered SCHOOL OF YOGA, Ahimsa Yoga Center offers classes in traditional Raja Hatha Ashtanga
Vinyasa Yoga. We also offer Teacher Training course, kirtan, meditation, breathing, philosophy, dance and more! The Vikara scholarship fund allows us to offer ongoing free events for the community including support for veterans, at risk youth, and our elders. We are here to serve! Om Shanti~

See AHIMSA Yoga Center, RYS 200 Website

AHIMSA Yoga Center, RYS 200's Yoga Events!      
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Singing Heart Yoga
PO Box 4054
Ithaca, New York 14852

Contact:Jody Kessler
Kripalu Yoga integrates ancient and modern wisdom into a creative sequence of postures, breathing exercises, and deep
relaxation, inviting life energy (prana) to flow more freely through us. Music and guided imagery supports the practice. The result is increased strength, stamina, flexibility, balance, focus, and a sense of overall well-being--a total conditioning of body, mind and spirit. All levels and bodies are welcome, with attention given to individual needs.

Jody Kessler is a 500-hour certified Kripalu Yoga Teacher, a performing songwriter and recording artist, a leader of devotional and ecstatic chant, and an ordained Interfaith Minister. She weaves together her gifts as a motivational speaker, teacher, troubadour, and yogini to create a truly unique yoga class suitable for all levels. Jody invites you to join her for an uplifting and inspiring body/mind/spirit experience.

Classes are held at several locations weekly in Ithaca NY. In addition, Jody offers live music yoga workshops with her band, One Love, at various studios and yoga festivals around the country. For current schedule and more info, please visit our website.

See Singing Heart Yoga Website

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Lotus Seed Yoga
Ashtanga Vinyasa
909 N Tioga St
Ithaca, New York 14850

Contact:Diane Moser
Holistic healing, rejuvenation retreats, Yoga group classes, privates, massage, colon hydrotherapy
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Fine Spirit Studio
all styles
201 Dey Street
Ithaca, New York 14850

Contact:Diane Fine
Fine Spirit Studio, a beautiful, spacious yoga and dance studio in the Fall Creek neighborhood in Ithaca, NY, is home
to talented and inspiring teachers dedicated to guiding practitioners to a state of balance and joy in body, mind and spirit.

See Fine Spirit Studio Website

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Yoga with Andrea Smith, MS, RD, RYT
Kripalu and Restorative Yoga
PO Box 6744
Ithaca, New York 14851

Contact:Andrea Smith
(607) 277-6575
Yoga classes and private instruction at 3 different Ithaca locations. Classes offer a flow of meditative hatha yoga
poses and breath to strengthen, tone, and relax. Restorative Yoga offers therapeutic yoga and deep relaxation practice. 20 years of experience, Kripalu Certified Instructor and 500 hours of Svaroopa Yoga Teacher training, registered with Yoga Alliance. Also certified in the art of Circlework by Jalaja Bonheim, PhD. See website for class locations and rates.

See Yoga with Andrea Smith, MS, RD, RYT Website

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Power, Classical, Raja Matiyoga
Ithaca, New York 14850
Contact:Huckleberry Mathew Ingles
Classes in Ithaca. Specializing in beginners. Therapeutic Yoga. Strength, balance, and flexibility. Relaxation
and stress management. Thai Yoga.

See Matiyoga Website

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Yin-Rest Yoga - Self Inquiry
Restorative - Yin - Meditative
132 Northview Road
Ithaca, New York 14850

Contact:Nishkala Jenney
25 years training and teaching ~ Private sessions ~ Restorative and yin approaches are gentle, calming and quiet.
Props (blankets, bolsters, sandbags, eyebags) are used to support the body to rest for in postures while body-mind tensions are offered space to unwind and release. The nervous system naturally finds its balance. Come to rest as open, alive stillness.

Body sensing, Guided meditation and meditation instruction.

An active style is offered when desired and appropriate, blending alignment for safe practice with sensation-based awareness.

For beginners as well as seasoned practitioners.

One-on-one sessions are tailored to your specific needs and offer a space for dialogue. Serene South Hill setting in fully equipped studio 5 minutes from downtown Ithaca.

Inquiry-based Counseling: Support for living from clarity and relaxation in daily life. Learn how to let go of stressful emotions and thinking. Access an intuitive inner knowing and unconditional awareness to meet life's challenges with more grounding in presence.

Specializes in~ Natural Meditation Guided Self Inquiry Non-duality Yoga for women in all stages of life Emotional wellness and stress release

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Mighty Yoga
Power Yoga
106 W State St, 2nd Floor
Ithaca, New York 14850

Contact:Heather Healey
We opened the first Mighty Yoga studio in August 2009 in Ithaca, NY with the vision to create a welcoming, fun, and
supportive space where people can discover, explore, and expand their yoga practice. What started out as one person’s dream has turned into a wonderful community, built by our teachers, team and students. Our studio has blossomed into a haven where yoga practitioners of all levels and backgrounds can be curious, playful, and adventurous—on and off their mats.

Mighty Yoga offers an uplifting space for you to begin, maintain, or deepen your yoga practice. We blend compassion and love with fun and laughs to cultivate an environment where people discover the amazing power of yoga. We welcome people from all walks of life, tall and short, fit and flexible, or not. If you want to try yoga, but feel a little intimidated, then try Mighty Yoga!

We also believe it is important to contribute to our community. We offer donation-based workshops and classes regularly that give to local, national, and international charities. When we join together for a common, worthy cause, our community becomes that much more powerful!

We offer Power Yoga classes for all levels in the mornings, afternoons and evenings, seven days a week, so you can experience the power of Mighty Yoga on your schedule. All you need is a mat, a towel, and most importantly, your smile. This has been a wonderful journey, and we hope you’ll join us on the mat!

- Heather & the Mighty Yoga Team

See Mighty Yoga Website

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