Encourage offers handcrafted yoga classes: PostureTweak provides a chance to work through your aches and pains, Center
& Flow is a mellow take on a flowing practice, AthleticFlow gives practitioners a rigorous flow and the challenge to find ease amid the athleticism and Flow2Restore is a blend of challenging breath-linked movements at the top of class and restorative postures at the end.
I’m Yoga Teacher with 25 years practiced experience,
My practice includes a combination of YOGA ASANA (physical movements)
with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for 25 years here in the US and aboard., I love people and I love the human body and it’s movements, breathing is big part of my teaching, I’m registered Yoga Teacher with the Yoga Alliance and I’ve completed a CPR class
Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey
between exploring your true potential and rising above self-limiting perceptions. Get inspired about your health and create positive lifestyle changes through nutrition, fitness and yoga!
Valerie Vendrame and her TruYou team of contributors offer a complete healthy living package which includes yoga classes, private lessons, personal training, fitness consulting, and nutritional assessments and consultations.
A sun-drenched studio with lots of light and moving air, wood floors, fireplace and free parking!!!
days a week, morning and evening. New York's finest professional teachers with ERYT and Yoga Therapist credentials. Extensive list of classes include: Vinyasa (dawn/ morning and twilight/ candlelit) Hatha, Restorative, Therapeutic Gentle, Power, Core, Stretch Classes, Pilates to name a few. No judgement, just authentic yoga. On the New York/ Bergen County boarder
New City Yoga & Tai Chi Center was created for people who want to live better lives and gain flexibility and balance
of body and mind, even while living their busy, hectic lives. One of the advantages of our practice is that it is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner. Anyone - male or female, young or old - can enjoy the various programs and benefits of our practice. New City Yoga & Tai Chi Center serves the people in Rockland County, NY.
Sharing Tools To Create And Nurture The Relationship You Desire
Mark A. Michaels and Patricia Johnson, co-authors
of Designer Relationships, are a devoted married couple. They have been creative collaborators since 1999, and their critically acclaimed titles have garnered numerous awards. Michaels and Johnson are the authors of Partners in Passion, Great Sex Made Simple, Tantra for Erotic Empowerment, and The Essence of Tantric Sexuality. They are also the creators of the meditation CD set Ananda Nidra: Blissful Sleep. www.MichaelsandJohnson.com
I am a traveling yoga teacher that is trained in several yogas. I can come to you and also have use of a training
space in West Nyack, NY I charge reasonably and always create a fun environment. I do spa parties, friend parties, corporate classes in your job. Contact me today Personal training available as well as pilates
Special offer for new students - Only $40 for one month of unlimited yoga!
Birchwood Center houses two beautiful,
fully equipped yoga studios and a quiet sanctuary for healing massage. A full schedule of classes, held seven days a week, morning, afternoon, and evening for all ages and levels, take place in immaculate, sunlit studios with views of the Hudson River. Private sessions are also available. Special events are presented monthly.
Dedicated to providing a safe and nurturing environment for self discovery, Birchwood Center is committed to promoting awareness of regular yoga practice and massage as tools for healthful living. We offer Vinyasa Yoga, Hatha Yoga, Gentle Yoga, Restorative Yoga, Prenatal Yoga, and Meditation. Our Core Conditioning Program includes Pilates, Yoga & Pilates Fusion, Yoga Tune Up, and Power Hour. All levels of experience welcome.
Teacher Training: Birchwood Center Level I Yoga Teacher Training aims to produce quality yoga instructors who are creative in their teaching and committed to the practice and understanding of yoga as a way of life. The six month, 200-hour program includes over 180 contact hours of lecture and experiential instruction with teachers Betsy Ceva, Charlene Bradin, Julie Lifton and others. Graduating students who successfully meet all the requirements receive a 200-hour certification and will be prepared to teach a basic level I yoga class. We also offer advanced trainings: Gentle Yoga 40-Hour Immersion and 10-Hour Restorative Yoga Training, both with Betsy Ceva.