The Infinite Light Center for Yoga and Wellness
We have on-going, year-round, multi-level classes. Our classes are
led, and especially designed to teach anyone, regardless of age, ability, or physical condition the practices of classical yoga. There is no commitment necessary.
We are a registered yoga school and offer the Infinite Light Yoga 200-500 hr Yoga Teacher Training. Offering CEU's, workshops, retreats and trainings year round. Visit us at www.InfiniteLightCenter.com
All our classes are appropriate for all levels of experience. Come try a class today!
Our mission is to share the classic teachings of yoga as they have been passed down by Krishnamacharya, Desikachar,
and their student Mary Louise Skelton. These teachings seek to support health, clarity, and inner freedom. They respect differences in age, abilities, culture, interests, and personal beliefs. We offer classes in yoga, mindfulness, Vedic chanting and philosophy.
Arrive and shine with AsaunaYoga practice- 80 minutes in 80 degrees! You're gonna love your glow! Sun 10:30-11:50am,
M+W 9:30-10:50am, M+Th 6:30-7:50pm. Call/text 4 reservations! NOV. SPECIAL- 9 for $90, classes r valid thru 12/20 + may be shared! Ongoing rates: New Student 2-Class Pass $20. Drop-ins $14. Class Cards- 5 for $60, 10 for $110. Unlimited Monthly $110. All purchases valid for 3 months! Class Cards may be SHARED with anyone~ extend the love and motivate each other! Gift Cards available. Cash, checks, credit + debit accepted. Gentle heat helps to release muscle tension and allows safe stretching as Heidi guides and demonstrates her series designed with music to relax, lengthen, strengthen and revitalize! No experience necessary~ enjoy your stages of progression. Practice and receive the limitless gifts of Asauna Yoga.
The Yogi Coach Studio is conveniently located in North Syracuse, NY just minutes from Rt 81 and I90 interchanges,
with easy access from Rt 11 and plenty of free parking. Hatha Yoga classes are offered for beginner, intermediate and advanced levels. Specialty classes such as the popular Hot Vinyasa Fusion and Restorative Yoga are offered on a weekly basis.
Are you looking for a calm, peaceful setting where you can focus on your Pilates and Yoga practice? It can be difficult
practicing mind/body exercises in a crowded gym while trying to drown out the noise from the big screen tv and music blaring in the next room. At Fitness & Dance you are guaranteed a spot in class in our spacious, air conditioned and quiet studio. We focus on your individual needs and we know all our students by name. We also offer Pilates Reformer and Zumba classes.