Through teaching yoga, meditation and relaxation techniques, Karen's intention is to give students the opportunity
to grow older gracefully by learning to release tension in their minds and bodies. She encourages students to deepen their connection to their bodies, their minds and their essential nature - bliss - on a daily basis.
I offer affordable private and small group sessions.
Yoga was originally taught in a one-on-one format. Experience
the next evolution of yoga mentorship. Personal yoga is an integral method of customized fitness training. Tap into your inherent potential through this safe, supportive, and systematic approach. Enjoy focused, structured sessions that are tailored to your needs and goals. All students undergo an initial mind-body assessment before beginning their training program.
My mission is to assist you in your journey towards personal empowerment. I invite you to join me on an adventure of self-inquiry and to experience the transformation promised by the yoga tradition.