18yrs. experience educating students in the art and science of Yoga. Small comfortable classes and private tutoring focusing on safe asana technique, breath work and therapeutic application to develop a de
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Vinyasa Yoga is a series of flowing movement sequences coordinated with rhythmic breathing. In every class I integrate many principles of yoga, as well as the relaxed wakefulness of Buddhist mindfulness medi
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My mission is to bridge the gap where traditional medicine leaves off and everyday life begins.
Along my journey, I have experienced that true wellness comes from connection and balance.
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Adventure retreats, Private and public Yoga classes, Thai Yoga massage, Yoga therapeutics and meditation practice. Yoga and Rock climbing, Yoga and mountain biking, weekend getaways, with nutrition counseli
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Small classes with individual attention for extra gentle beginners and seniors through intermediates. Form, flow, breathing practice, yoga theory and meditation. Learn how to integrate your yoga practice i
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O2 Living is a Holistic Wellness Center that includes a yoga studio, spa, live food cafe and eco-friendly boutique. The Yoga classes O2 offers are: Vinyasa, Restorative, Gentle Flow, Kundalini, Hot Vinyasa,
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Located conveniently near the train station in Mt. Kisco, Quest Yoga offers many strong Vinyasa classes, and specialty yoga classes including Pre-natal, Post-natal, Beginner workshops, Kid's classes, Mommy a
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"Let your soul shine". A joyful practice of self-inquiry and transformation. Private yoga and reiki sessions in the comfort of your own home or office.
Heather also has a background in managing studios i
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Yoga to suit your needs, experienced and compassionate teacher. Practice in safe and nurturing environment that fosters healing, unity and empowerment without judgement. All levels of ability welcome, all
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My yoga classes emphasize the breath and coordinating the breath with movement, with adaptations for each individual. I offer private sessions and small group classes in my home studio. I also teach classes
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On-site yoga for classes of 1-3 people and corporate yoga programs in the Westchester/Putnam county area. On-site yoga parties for up to 10 people.
Classes are tailored to meet the student's needs. I hav
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