YogaFit® for Everyone ~ All of us can enjoy the many benefits of yoga, no matter our age, fitness level, or previous
experience. Yoga creates space within us for peaceful relaxation and reflection. It strengthens our bodies, stretches our muscles, and increases our capacity for breath. Yoga helps us develop balance and grace, allowing us to feel challenged and successful in our practice.
I offer a variety of YogaFit® classes at the Malta Community Center. Current and upcoming sessions are listed on my website. I also offer customized instruction across the capital region. Each class is sequenced to best meet student needs.
Saratoga Springs' first and only yoga program specifically geared for children and teens. Classes are based in the
Kundalini tradition. Also offering classes for children with special needs, birthday parties, in-service teacher training and mobile enrichment programs to schools. Now offering Khalsa Way Pregnancy Yoga classes and a brand new meditation class specifically geared to moms!
Soluna Yoga Studio offers a variety of classes from beginning to advanced level classes including Pilates mat classes.
Our teachers have certification and/or certificates in the following traditions Anusara, Ashtanga, Kripalu, Prenatal, and Vinyasa.
Starting September 2012 Soluna Yoga Studio will also become Soluna Yoga School. The school is a Registered Yoga School through Yoga Alliance. Soluna is committed to bring compassion, peace and a sense of well being to all students. Our doors are open to all in the community wishing to share in yoga.
Come and join us where you will feel energized of body, full hearted of spirit, and gain a peace of mind.
Soluna Yoga studio is located in Niskayuna, New York, convenient to Schenectady, Scotia, Glenville, Alplaus, Rexford, Colonie and Latham.
Personal Yoga Therapy and Yoga Classes with a certified Structural Yoga Therapist. Classes at two convenient locations
in Schenectady and Glenville, with daytime and after work class times. Classes include an All Levels Class, Yoga for Back Wellness Classes, which are good for those new to yoga as well. I offer workshops on yoga therapeutics, mindfulness-based workshops and also 8-week Mindfulness Based Stress Reduction Programs. See my website for the latest offerings.
At Orenda Yoga & Healing Arts, you’ll discover a complete range of yoga classes, meditation sessions, massage therapy
and other healing arts. Care and attention are given to include offerings that all can enjoy and learn from. In addition to more traditional hatha and vinyasa-style yoga for adults, these include playful children, teen and family yoga experiences, yoga for mature or less-able individuals and movement and dance to tone the body and enlighten the spirit.
We look forward to spending time with you in our circle. Contact us today to learn more about our current and upcoming classes and workshops.