Kashmir Hands is an ALL LEVEL Yoga Studio.
Please do not be intimidated from coming to any class. Modifications of
postures can always be made. At Kashmir Hands, you will be encouraged to challenge yourself but you will never be forced into anything. Your practice is YOUR practice!
$18- Per Class, No Commitments!
Introductory Package for New Students! 5 classes for $55- (5-week expiration)
This powerful sequence of Yoga and Programs offered at Kashmir Hands not only strengthens, tones and streamlines the physical body, it also works energetically, systematically releasing stored energy blocks within the body, increasing energy flow and therefore allowing a more balanced, centered and peaceful feeling.
Regular practice of this Hatha Yoga, will increase energy, focus, confidence, courage and self-belief. All our classes and programs integrate alignment and intuition, strength and fluidity, meditation and wisdom in action.
“I often share, that Yoga is something one needs to experience in order to understand the True dynamics of this work - the benefits are profound and never ending!” Namaste, Dina We believe in OM (the universal vibration, Self Wisdom)
I have practiced Yoga for 20+ years. I am an Experienced Registered Yoga Teacher with the International Yoga Alliance,
and have achieved the designation of E-RYT. My teaching style is sutiable for all levels and offers modifications for the more challenging postures. We will breathe, stretch, strengthen, meditate and enjoy.
Perfecting bodies and minds, one person at a time
-One on One Private Instruction, in home,at work,at
the beach -Corporate Yoga -Corporate Wellness programs -Group Classes
Each class is tailored especially for you. Classes can range from sweaty and physical, to calming and meditative. Either way with my deep understanding of anatomical structures and energetic principals, I will navigate you through a class that will bring you towards optimal balance in the body and mind.
All sessions will end with 10 minutes of relaxation poses and a mini-thai massage. (if you prefer)Comes highly recommended!!
Goodness Yoga is a co-operative yoga studio,all our teachers are self employed and wonderful! We offer all levels
and many styles of yoga- all for a very low $10 drop in rate. No packages to expire, dates to remember or automatic billing! We have mats and everything else you need for a great yoga class. Friendly, down to earth atmosphere where everyone is welcome. Kids and toddler classes weekly. Special events and retreats offered.