I am a certified Kripalu Yoga Instructor,specializing in yoga for students of diverse ages and abilities. I have been
leading Yoga workshops in my area and teaching classes since 2000. I teach Kripalu Yoga for the Berkshire Kripalu Community on Thursdays- 6PM at Kriplau Center in Stockbridge, MA See www.thebkc.org for schedule. I am a Kripalu presenter for my special program: Vibrant Visionary Collage-Yoga and Art Immersion for women. See Kripalu website for more info. I am available for private Yoga instruction
I am on the IEL Yoga in Schools team and certified KYIS 2014 for HS Yoga curriculum
Ashaya (AH-shy-ah) is a Sanskrit word that means, “abode of the heart.” The word also refers to the heart as a place
of refuge, a sanctuary of the deepest aspects of the Self. Like a safe haven within, it is a protective harbor where we anchor the most treasured parts of the Self.
Ashaya Yoga™ aligns body, mind, and heart to facilitate the awakening of our inherent creative potential as human beings. The cornerstone for this spiritual growth is the daily practice of yoga, pranayama, and meditation.
The mission of Ashaya Yoga™ is to serve the evolution of consciousness on the planet and increase self-awareness, wholeness, healing, and freedom. Ashaya Yoga™ places great importance on high standards of excellence, integrity, and authenticity while maintaining a nurturing, lifelong practice filled with discovery.
The American Meditation Institute is a 501(c)3 non-profit educational organization devoted to providing comprehensive
training in mind-body medicine. In its holistic approach to wellness, AMI combines the best of ancient Eastern wisdom and the practicality of modern Western science. AMI offers weekly meditation instruction and easy gentle yoga classes, in addition to courses and retreats on Ayurveda (an Indian system of natural medicine and self-care), the chakra system and human anatomy, Yoga psychology of the Bhagavad Gita, food as medicine, advaita vedanta and more.
Under the guidance of its founders, Leonard (Ram Lev) and Jenness Perlmutter, the American Meditation Institute provides practical, step-by-step instruction on how to control, conserve and transform our greatest natural resource---the power of thoughts, desires and emotions. These mind-body skills empower individuals to make conscious, discriminating and reliable choices---choices that enhance their physical, mental, emotional and spiritual well-being.
By practicing the scientific techniques taught at AMI, students learn how to construct a practical bridge between their own inner, intuitive quantum wisdom and their actions in the world. This bridge between the inner and outer worlds coordinates all our assets to enable us to experience healthy, creative, loving, nurturing and rewarding relationships.
The curriculum presented at The American Meditation Institute is an educational body of knowledge that neither interferes nor conflicts with any religious or cultural belief. On the contrary, the teachings at AMI helps students of all backgrounds increase their understanding of, and appreciation for every religion and culture, including their own.
Eastover is a 600 acre sanctuary bordering housatonic river and MA's largest State Forest. With expansive views of
Mt Greylock and October Mountain, less than 5 minutes away from downtown Lenox, Eastover is located in the cultural hub of the Berkshires, and only minutes from Tanglewood, Kripalu, Shakespeare &Co. and dozens of other cultural venues. An ideal location for teachers, groups,organizations and companies seeking retreats, conferences and training.. Operated as a residential holistic retreat center dedicated to serving the greater holistic community. Centered around an evocative Berkshire “Summer Cottage” with a sun-drenched Terrace café, juice bar, library, meeting rooms, courtyard and luxury bedrooms. Eastover offers spacious workshop and program rooms with multiple meeting and studio facilities, including well-equipped commercial kitchens ideal for all styles of cooking classes. There is a wide range of overnight accommodations to fit everyone’s budget, from rustic, to contemporary, to luxurious. Eastover is unaffiliated with any specific spiritual tradition, and its eclectic, open-hearted receptivity aims to support the continuing emergence of holistic and ecological ideas capable of renewing our culture and leading the way to a sustainable planet.
The Jaguar Path is a Yoga Alliance Yoga School specializing in the use of the yogic science and philosophy as energy
medicine. Sourcing from yogic and shamanic traditions, this work enables individuals and healers to understand and activate their innate healing power. It accelerates personal empowerment and balance as well as the ability to help others in their healing process.
Weaving the Inca trilogy, Serpent, Jaguar, and Condor, with the yogic approach of Body, Mind, and Spirit, this work is structured to accommodate the healing process and evolution of all three perceptual states; asana for the Body -Serpent, lecture for the Mind -Jaguar, and shamanic journeys for the Soul -Condor.
Yogis and shamans are one and the same; they are men and women who study the human condition and through their practices become their own teachers and healers. The Yogic path as shamanism leads to the understanding of the world as a matrix of energy and offers techniques on how to intervene on the realm of mind, body, and spirit for healing and enhanced perception.
Senior faculty at Kripalu Center for Yoga and Health, Integrative Yoga Therapist and IYT faculty member, LMT, Ayurveda
and shiatsu therapist, Jennifer has created and delivered professional teacher trainings, retreats, and workshops for over nineteen years. At Kripalu, Jennifer leads thousands of students each year in powerful and transformative experiences in classes and workshops, and in her own trainings and retreats scheduled throughout the year, and co-directs Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda. An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®. Jennifer’s Divine Sleep Yoga Nidra CDs have been the #1 best-selling CDs at Kripalu, across all categories of yoga and meditation, for TEN consecutive years. Divine Sleep Yoga Nidra is inviting, accessible and it WORKS.
Iyengar Yoga teachers trained rigorously over many years have earned worldwide respect. The method is systematic,
progressvie and adheres to principles of alignment. Suited to beginners and experienced practitioners, excellent at any age, addressing each student's needs. Learn the art of deep relaxation while building strength, flexibility and grace. Ongoing general level and private classes.
Kripalu offers one of the most comprehensive, inspired, and transformational yoga teacher trainings in the country.
Come live, learn, and transform here, while immersing yourself in a residential, holistic lifestyle that encourages inquiry and knowledge. Through Kripalu's trainings, you will gain the knowledge, skills, and confidence you need to become an exceptional and successful yoga teacher, able to work in any environment you choose. Our integrated curriculum is taught by expert teachers with decades of experience. 200-hour training offered in monthlong and 2x12-day formats. 500-hour certification (300 additional hours) offered through 9-day modules. Trainings offered throughout the year. Yoga Alliance registered.
Our primary focus is to explore synergy between the Self and environment, to foster an appreciation for a variety
of ancient and modern healing modalities, and to empower individuals and organizations with skills for healthy, sustainable, extraordinary living.
We offer a number of outstanding mind/body artforms that have been shown to effectively reduce hypertension, depression, anxiety, insomnia, post-traumatic stress disorder, chronic pain and chemical dependency. Our comprehensive therapies target weight loss, increase physical strength, flexibility, vitality, stamina, focus & concentrative ability, communication skills, perception, sexual energy and creative inspiration. Additionally we provide techniques that aid in the release of negative emotions and thought patterns, calm the nervous system and develop the capacity to meet life's challenges from a place of confidence, self-assurance and deep inner peace.
In essence, we help you to become your own master.
A certified yoga teacher since 1983, Rudy has a passion for guiding mindful yoga experiences that facilitate deep
release and relaxation for beginners and experienced practitioners alike. He values the spiritual practice of self-observation without judgment and brings this experience to his students through his compassionate leading. He teaches in the Berkshires and around the Northeast U.S. but his yoga instruction is available no matter where you live through his series of yoga CDs available on his website and as digital downloads on iTunes.
Rudy has studied and practiced yoga and meditation for more than 30 years and is credentialed as an E-RYT 500 through the Yoga Alliance.