New York-based yoga instructor Laurie Jordan is the author of YAWNING YOGA: A GOODNIGHT BOOK FOR A GOOD NIGHT'S SLEEP, the creator of Little Sprouts Yoga for Kids and the Director of Kids Programs at Kaia Yoga. She shares her expertise on all things kids yoga as a contributing writer for Elephant Journal. She has a Masters in Social Work from Columbia University School of Social Work and is a certified yoga instructor for children and adults.
Laurie’s classes are a refreshing departure from the idea that yoga must be very serious and almost no fun at all. On the contrary, her classes combine her playful sense of humor and laid back approach with years of experience as both a yoga teacher and yoga student. Add to that mix, an awesome music soundtrack–and Laurie’s classes feel like a 75 minute celebration
I am a certified Ashtanga and Sivananda Yoga instructor available to teach group, semi-private, private yoga, stretch, or Reiki sessions in the Westchester County & Connecticut area. Enjoy yoga in the comfort of your own home! Om Shanti
The Yoga Teachers Association is a non-profit, educational organization dedicated to continuing and improving the quality of Hatha Yoga teaching in accordance with the high standards of the Hatha Yoga Pradipika and as developed by great yoga masters. Based in Westchester, N.Y., the YTA serves members from the tri-state area. Currently, membership totals more than 200 yoga teachers and serious students of yoga.
I am a certified yoga teacher in the hatha and vinyasa style. My clients appreciate my adaptable style and focus on results such as increased flexibility, strength and energy. by linking the breath and asanas I help my students leave the mat refreshed and invigorated.
Balancing the dynamic movement of vinyasa style yoga with detailed alignment instruction. I have a warm, approachable teaching style which allows each student to find a place in any asana where they can personalize their practice by finding the opening that they need. Tremendous emotional and spiritual growth can be realized through a consistent yoga practice and I sincerely enjoy sharing my love of yoga through teaching. Privates available in the Westchester NY area.
Wainwright house is the oldest holistic center in the US. While we have classes in spiritual exploration, creativity, health and well-being and the environment, we conduct classes in yoga and movement. A member, at the donor level of $300 annually, can take all yoga and movement classes for free for a year. Wainwright House also has its own Yoga Training Academy. WH YTTA is certified by Yoga Alliance. Check us out for your personal growth.
The location is at the historic mill, tucked between the strength of the forest and the flow of the Byram River. This is the original home of Kaia Yoga and there is a sense of home that all are welcome to enjoy. Whether it's basking in a sunbeam during Savasana or sipping an Asana Smoothie in the café, you will find peace in this serene location. The center provides a yoga room, 2 treatment rooms for massage and private yoga, retail space, and an organic juice bar café with free wifi. Come to relax, nourish and find a moment for yourself. Yoga disciplines the body, builds strength, and increases flexibility while imparting a sense of calmness over our mind. Through yoga, the body channels energy more efficiently, restoring and rejuvenating the body and spirit. Yoga and bodywork help to restore our natural sense of ease, elation and balance.
Kaia yoga complete wellness - Westport
Located on The Post Road, the Westport location is the culmination of our dream community center. This 10,000 square foot center offers 4 yoga studios, an organic café, a range of family services, and more. Upstairs, the two yoga rooms offer a diverse schedule of classes. You can relax after class while nourishing your body at our full organic café. The nearby retail space features yoga gear, holistic products, a large library of books and a sitting area. Downstairs, you can suspend in perfect alignment in the Iyengar Rope Wall Studio or sweat it out in the hot yoga room. Besides the practice spaces, there is a supervised playroom for your kids to romp while you practice, treatment rooms for massage and family services. Come by this beautiful space to purify yourself and share in the energy that brings the vibrant Kaia community together.
I am an 800-hour Dharma Yoga teacher trained by Sri Dharma Mittra, teaching in the greater New York area. I have also been certified in Prana Yoga (200-hour) by Dr. Jeff Migdow and Priti Robyn Ross. Currently I am studying with Dr. Reggie Ray in the lineage of Chogyam Trungpa Rincpoche, and incorporate their Vajrayana Buddhist teachings into my classes, blending them with classical Hatha-Raja-Ashtanga yoga, meditation, pranayama (breathing), relaxation and ethics. I also practice Reiki and shamanic energy healing. Classes and healing sessions are available for groups or individuals, reconnecting one to the Authentic Self and reintegrating all the elements of the vital Life Force. Classes are fun, meditative, safe and spiritual.
Ananda Physical Therapy & Wellness, LLC is an outpatient boutique physical therapy and wellness center dedicated to providing the highest quality, individualized health services. We offer a unique and extremely effective approach that aims to eliminate pain, restore function and balance, improve the quality of your life and assist you to be in the best possible health. Ananda is located in Greenwich, Connecticut and was founded by Dr. Maria LaPutt. She has a clinical doctorate in physical therapy from NYU and has over a decade of real-world experience as a licensed physical therapist. Maria’s own personal health and healing journey prompted her to become an expert therapist in the John F. Barnes’ Myofascial Release Approach®. She is also a Certified Pilates Teacher in the Polestar® Pilates for Rehabilitation system. She is a registered yoga teacher and has practiced yoga for more than a decade.
An oasis for vitality and tranquility, The Yoga Sanctuary offers yoga, pilates and massage. Classes range from gentle to vigorous flow yoga, pilates mat classes as well as one-on-one training on apparatus, and personalized massage. In an effort to fully serve the community, we offer special programs such as Nurturing Motherhood which consists of prenatal yoga on Saturdays. Additionally, focused workshops will be presented: Meditation for Stress Reduction, Yoga for Back Pain, Reiki, Chakra Yoga, Self-Acupressure and Yoga Fore Golf. Each student who participates in classes and services at The Yoga Sanctuary will be treated and respected for their unique individual needs.
Private instruction: take your practice deeper through a session catered to you and your needs. Private/ semi-private sessions incorporate meditation, pranayama (breathing), and asanas (postures).
Class setting: Vinyasa flow yoga - discover a deeper and stronger connection to your mind, body, and spirit through yoga's physical postures, relaxation, breathing practices and meditation. Class is appropriate for practitioners of all levels.
Currently Maryam leads intermediate vigorous and nurturing yoga classes in White Plains, with focus on the breath and alignment. She encourages the students to approach their practice with a sense of play, mindfulness and lack of judgment. The classes are during lunch time and last about 1 hour and fifteen minutes (walk in price - $12). Private classes can also be arranged.
Maryam is a certified yoga instructor from Om Yoga Center in NYC, and has received teacher training from various master teachers. She leads international yoga retreats (in Costa Rica, Mexico and elsewhere).
Classes are small and students get individual instruction in the Anusara Tradition. Anusara is a path of the heart. Focus is on optimal alignment through heart language based on the Tantric philosophy.
At APOGEE Fintess & Wellness Centers, we believe in a comprehensive and balanced approach to optimum health and wellness. Our wellness offerings include exceptional private training and group fitness classes as well as nutrition, stress management, massage, life coaching and spa services. Personal attention is at the foundation of every service we offer.
Our small class sizes are designed to allow for lots of personal attention and emphasis on alignment detail. Our teachers are influenced by a blend of different yoga styles including Anusara, Ashtanga and Iyengar methods, to lead you through a well-balanced alignment-based flow class. All levels welcome!
You can learn more about PATTY HOLMES and THE YOGA GARDEN at yogagardenwp.com. All are welcome at our beautiful newly renovated space, where everyone is encouraged to move within their individual abilities and feel challenged but relaxed. The style is varied, and includes breath work (pranayama),deep exploration of postures (asanas), flow series (vinyasa) and meditation. It has been said that if you are not transformed by your yoga practice, it's not yoga...Come and prove it to yourself!
Patty Holmes is YTA certified at the Advanced 500 Hour Level. She has been a student of yoga since 1974 and is in her 15th year of teaching and sharing her love of yoga. You can read remarks from her students at yogagardenwp.com
FIRST CLASS $10! Private sessions are also available.
E-mail yogagardenwp@gmail or visit yogagardenwp.com for class schedule & fees. Namaste, Patty
Private and small groups encouraged to try Yoga for enhancing your life, feeling happier and "in the moment", relieve anxiety and depression. Using movement, asana, breath, prana and 100% essential oils and meditation, you will come back again and again. Life can be lighter and fun, just move and breathe. Please reach me at the above contacts for more information. Namaste, Nancy
Small personalized yoga classes for adults in Scarsdale and Greenwich . Spring series at Scarsdale Yoga studios as well Kids and teens series organized periodically by request. All classes taught by Iyengar Yoga certified teacher Nancy Kardon see www.yogascarsdale.com for bio/schedule and more info and call 914 629-1994 or email firstname.lastname@example.org
Our new studio, Yoga Haven 2 offers the following classes: level 1 (basic), level 2 (intermediate), level 3 (advanced) prenatal, postnatal, kids and teens, extra gentle classes and meditation. Many styles of yoga or represented including, vinyasa (flow), Iyengar, Viniyoga, OM Yoga, Ansusara, Be Yoga and meditation. Yoga Haven also offers a 200 hour teacher training and workshops. There are two studios, private yoga sessions, massage and acupuncture. Yoga props are available in class and are for sale. Yoga Haven is community oriented. We are welcoming to a diverse population, open to all levels of physical ability. The quality of the studio and the teaching encourages students to interact and create a sense of community.
Westchester BR(Breathing & Relaxation)Meditation center is located in Scarsdale NY. Our goals are to help individuals restore their body and mind balance, provide healing through Yoga, Tai Chi, Kigong, Meditation, Breathing, Energy Training and Healing practice and contribute to our community. We are committed to build healing families! Please come to visit and join us for a class or private introductory session! Westchster BR center Jo & Taeyang :)
Bikram Yoga is a series of 26 postures "asanas" performed in a heated room, which allows the body to become more warm, pliable and relaxed. This provides for deeper stretching, the release of neuromuscular tensions in the body, and detoxification of your entire system. Each posture is done in a specific sequence and is sequentially designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. The Bikram method will also stimulate the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of your body, restoring all body systems to a healthy working order.