Whether you are new to Yoga or have been practicing for years, we have different styles of classes designed for all
levels and age groups. We even have weekly Kids Yoga and Baby & Me Classes! Want to take a class but can't find a sitter? Nova New York offers childcare durning evening classes. Find out more at www.novanewyork.com
Many people think that Yoga is just a physical exercise. But Yoga is much more than that: it's a method of developing
your body, mind and spirit. "Yoga means inner oneness": It's when your words, your voice, actions, feelings, thoughts and soul match... it's when you feel totally at peace with yourself... beyond self-doubt and fear... radiating strength, joy and love from within. We all want to feel like that and we can. Ananda Marga meditation and yoga courses give you the chance to experience that. In our center in Corona, Queens we offer on-going classes on yoga and meditation for beginners and advanced practitioners under the guidance of Yougic monks.
Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury. Bikram Yoga is ideally practiced
in a room heated to 105?F (40.5?C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. People of all levels, ages and body types practice and start together as this is a beginning yoga class.
Juliana Mitchell of Living Now Yoga teaches Prenatal Yoga classes specially tailored to meet the changing needs of
a pregnant body, as well as a hugely popular, regularly scheduled couples workshop entitled 'Movement & Breath for Labor & Delivery, A Workshop for the Pregnant Woman & her Birth Partner'. And now, she and The Yoga Room (www.the-yoga-room.com) are delighted to announce the addition of a thorough and unique Prenatal Yoga Teacher Training entitled Carried Downward Breath. Apana, sometimmes translated as 'carried downward breath'. is the Sanskrit word for the vital force that moves from pelvis to earth. It is the tidal waves of Apana which deliver the child from the womb to its new life.
What if all the wisdom you needed to live an authentic and fulfilled life already lived inside of you?
use your body as a gateway to gain greater insight into your thoughts, feelings, and physical and emotional symptoms of stress so that you can make more authentic choices, gain greater clarity and feel better in your own skin. Renée Dumouchel, a Phoenix Rising Yoga Therapy practitioner based in NYC, combines her experience with dance, movement and yoga to create community-filled classes that feel like individual sessions. All of her work uses elements of Phoenix Rising teaching, and her classes are built on the foundational truth that you are your own wisest teacher. She offers private Phoenix Rising sessions, PRYT yoga classes, retreats, private and duet yoga classes, and customized groups.
Learn more and schedule a class or session today at www.ReneeClaire.org
Jivamukti Yoga Certified Instructor, having worked and trained directly with Jivamukti Yoga Co-founders David Life
& Sharon Gannon. Jessie is named as one of the Best Yoga Instructors of 2008 by ExerciseTV. He was ranked #4 in the US by Top Trainer. Jivamukti Yoga, 1 of only 9 internationally recognized forms of Hatha Yoga. It's vinyasa incorporating music, medititation and scripture into every class. His classes are physically challenging and include inspirational music(Coldplay, Ravi Shankar, Donna Delory, etc. Private yoga lessons available to practitioners of all levels & ages. Classes available in English or Spanish. Visit his website for detailed information on the location of his classes, bio, pictures & rates.