ABSOLUTE yoga & wellness has been the premier yoga and healing arts center in the regional Rochester area since 1977 with small intimate Yoga classes for everyone including: InnerBalance yoga, TriYoga® flows, Yoga-for the health of it: Back, Hips & Feet and Back, Shoulders & Hands.
Monthly offerings include physical & subtle anatomy, meditation & eastern philosophy. Our ABSOLUTE community joins us for special events such as music presentations, lectures on holistic living and inspirational video. from our ABSOLUTE heart - Mark & Carrie
Aimee Bohn is dedicated to the learning and advancement of Yoga in the greater Rochester area. With a strong focus on asana, meditation, & Anusara Yoga from a deep philosophical understanding, Aimee is an enthusiastic and valuable resource among yoga instructors.
Inward Office is a traveling yoga studio that offers both yoga and other fitness courses for the workplace. They specialize in the stress relieving benefits of yoga, meditation and mindfulness, using the MELT Method as created by Sue Hitzmann. MELT is designed to manage upper back, neck, and carpal tunnel discomfort as well as sciatic nerve and lower back pain within a 20 minute session. Special topic classes: yoga for anxiety and depression, chair yoga, yoga for caregivers, yoga & reflexology, and mindful yoga.
Located in the heart of the Park Avenue neighborhood, Retreat House Yoga is a cooperative of yoga teachers offering an intimate and eclectic experience to students of all levels. Our teachers have completed extensive training in styles of yoga that emphasize integrity, playfulness, and somatic intelligence. Enjoy a wide selection of classes and visit our wellness center for a therapeutic massage afterwards.
Weekly classes and workshops with Amy Jo Metzendorf, Cathy Dasson, Jen Hudak, Sarah Webb, Susan Chapel and Sandi Krajeski.
Bodhi Tree Yoga offers small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester, NY area. Our goal is to help each student nourish their body, mind & heart through the rich practice of yoga. You'll find a warm & friendly environment here, with a good dose of laughter and playfulness thrown in!
Our method and style of teaching is inspired by Anusara Yoga's therapeutic alignment techniques and its heartful, life-affirming philosophy. Each class include some meditation, breathwork, active poses to build strength and flexibility, and resting poses to relax and unwind. We offer ongoing classes on a seasonal basis, and you are most welcome to drop in or join a class at any time. From gentle to more advanced classes, we offer something for everyone!
Please visit www.bodhitree-yoga.com for our current schedule, class descriptions, special class & workshop offerings, and class card options. We hope to see you soon!
Offering Private lessons, group instruction, YogaTranceDances(R), Office yoga, school yoga, dance group yoga, and more. About the classes:Breath Inspired Journies in the Vinyasa Style (Hatha based Yoga)- The movements in class are initiated by your breath or life force, we move with mindfulness, ease, and grace. All levels and experiences welcome. Contact for days and times.
Monica Alanna teaches at several locations in the Rochester area.
STRENGTH & BALANCE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Practice precision and control while opening and strengthening the body. Find power in stillness, balance in movement and nail down the foundations of any yoga practice. 7 - 8:30 PM Tuesdays.
RESTORATIVE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Develop and improve flexibility through deep, restorative stretches and yoga postures. A rehabilitating course to promote mobility, relaxation and accelerated recovery. Sundays 1-2:30PM.
YOGA FOR ARTISTS Mon 6-7PM & 8-9PM (The Yards - Public Market) A program designed specifically for makers, painters and artists of the sort who spend much of their day hunched over their workspace and are in need of a creative release. For any and all levels, held twice a week. Not an artist? We welcome any and all professionals.