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Yoga Classes in Rochester, New York

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Yoga Classes in Rochester New York
Yoga DrishTi
Website
Hatha w/ Alignment Focus & Heart Centered Approach
Rochester, New York 14607
Email
Contact:Nicole deViere
585-329-3028
Using Yoga to Notice, Acknowledge & Expand. Respecting Existence Comes Value, Openness & Joy. Namaste. Daily Updates
on Facebook /YogaDrishTi & Follow on Instagram @YogaDrishTi --Let's Engage!


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ABSOLUTE Yoga & Wellness
Website
ABSOLUTE Hatha Yoga, Vanda Scarevelli, A
713 Monroe Ave
Rochester, New York 14607
Map

Email
Contact:Mark Sandler
(585) 223-4290
ABSOLUTE yoga & wellness has been the premier yoga and healing arts center in the regional Rochester area since 1977
with small intimate Yoga classes for everyone including: InnerBalance yoga, TriYoga® flows, Yoga-for the health of it: Back, Hips & Feet and Back, Shoulders & Hands.

Monthly offerings include physical & subtle anatomy, meditation & eastern philosophy. Our ABSOLUTE community joins us for special events such as music presentations, lectures on holistic living and inspirational video. from our ABSOLUTE heart - Mark & Carrie


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Bodhi Tree Yoga
Website
Hatha Yoga, influenced by Anusara
1694 Penfield Road
Rochester, New York 14625
Map

Email
Contact:Amy Jo Metzendorf & Cathy Dasson
585-355-2487
Weekly classes and workshops with Amy Jo Metzendorf, Cathy Dasson, Jen Hudak, Sarah Webb, Susan Chapel and Sandi Krajeski. Bodhi
Tree Yoga offers small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester, NY area. Our goal is to help each student nourish their body, mind & heart through the rich practice of yoga. You'll find a warm & friendly environment here, with a good dose of laughter and playfulness thrown in!

Our method and style of teaching is inspired by Anusara Yoga's therapeutic alignment techniques and its heartful, life-affirming philosophy. Each class include some meditation, breathwork, active poses to build strength and flexibility, and resting poses to relax and unwind. We offer ongoing classes on a seasonal basis, and you are most welcome to drop in or join a class at any time. From gentle to more advanced classes, we offer something for everyone!

Please visit www.bodhitree-yoga.com for our current schedule, class descriptions, special class & workshop offerings, and class card options. We hope to see you soon!


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nomad yoga
Website
Iyengar-inspired, Conscious Movement
Rochester, New York
Email
Contact:Josh Bryant, RYT
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StariaYoga
Website
Prana Flow Yoga, Vinyasa Yoga, Intuitive Flow Yoga
693 East Avenue Carriage House
Rochester, New York 14607
Map

Email
Contact:Teresa Principe
5856152134
Offering Group classes, Private sessions, danceyogadance events,yoga in your office and workshops,in school yoga,Consulting
and Coaching sessions. About the classes:Breath Inspired Journeys in the energetic Vinyasa Style (Hatha based Yoga)- initiated by and through your breathe moving with mindfulness, ease, and grace. All levels and experiences welcome. Contact for days and times. Www.stariayoga.com


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Roc the Barre
Website
Barre
274 Goodman Street North Suite D 212
Rochester, New York 14607
Map

Email
Contact:Kerry
585-851-1807
Roc the Barre brings together a touch of ballet exercises, pilates movements, and yoga stretches to lengthen and tone
your muscles into a "dancer's" physique.


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Sadhanaa Yoga
Website
Iyengar Inspired
80 Rockwood Place
Rochester, New York 14610
Map

Email
Contact:Amita
585-355-3884
Iyengar inspired yoga based on the teachings of B.K.S. Iyengar. Group class and private instruction focusing on alignment
and building stability from a solid foundation of yoga asanas (poses)


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Rochester Yoga In The Park
Website
Vinyasa Flow
180 Beach Ave.
Rochester, New York 14607
Map

Email
Contact:Jenn
Power Vinyasa Flow yoga, Paddleboard yoga, and more.
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Monica Alanna Yoga
Website
Hatha, Anusara, Baptiste Power Vinyasa, Kundalini, Yin, Iyeng
NA
Rochester, New York 14623
Map

Email
Contact:Monica Alanna Dicesare
(585) 406 - 5548
Monica Alanna teaches at several locations in the Rochester area. STRENGTH & BALANCE (Wolf Brigade Gym - 410 Atlantic
Ave #4) Classes held at Wolf Brigade Gym. Practice precision and control while opening and strengthening the body. Find power in stillness, balance in movement and nail down the foundations of any yoga practice. 7 - 8:30 PM Tuesdays.

RESTORATIVE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Develop and improve flexibility through deep, restorative stretches and yoga postures. A rehabilitating course to promote mobility, relaxation and accelerated recovery. Sundays 1-2:30PM.

YOGA FOR ARTISTS Mon 6-7PM & 8-9PM (The Yards - Public Market) A program designed specifically for makers, painters and artists of the sort who spend much of their day hunched over their workspace and are in need of a creative release. For any and all levels, held twice a week. Not an artist? We welcome any and all professionals.


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Cycle Swami
Website
Vinyasa, Hatha, Restorative
2900 Monroe Ave
Rochester, New York 14618
Map

Email
Contact:Kate Vantucci
(585)209-0476
We are Rochester's Premier Indoor Cycling Training Center and Yoga Studio. We offer yoga classes of all levels welcoming
both beginning and advanced practitioners. Our goal is to make yoga accessible to everyone who walks through our doors. Our classes add a modern twist to traditional practices and encourage exploration in a fun and supportive environment.


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Aimee Senise Bohn - Midtown Athletic Club
Website
Anusara
Rochester, New York 14620
Email
Contact:Aimee Senise Bohn
585-739-0564
Aimee Bohn is dedicated to the learning and advancement of Yoga in the greater Rochester area. With a strong focus
on asana, meditation, & Anusara Yoga from a deep philosophical understanding, Aimee is an enthusiastic and valuable resource among yoga instructors.


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Inward Office Yoga
Website
Hatha Yoga for the office
Rochester, New York 14609
Email
Contact:Marla D. Pelletier
585-905-1188
. Inward Office is a traveling yoga studio that offers both yoga and other fitness courses for the workplace. They
specialize in the stress relieving benefits of yoga, meditation and mindfulness, using the MELT Method as created by Sue Hitzmann. MELT is designed to manage upper back, neck, and carpal tunnel discomfort as well as sciatic nerve and lower back pain within a 20 minute session. Special topic classes: yoga for anxiety and depression, chair yoga, yoga for caregivers, yoga & reflexology, and mindful yoga.


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Retreat House Yoga Studio
Website
Anusara Inspired, Iyengar, Hatha, Gentle
693 East Avenue
Rochester, New York 14607
Map

Email
Contact:Adam W. Ayers, RYT, Studio Director
(585) 271-7690
Located in the heart of the Park Avenue neighborhood, Retreat House Yoga is a cooperative of yoga teachers offering
an intimate and eclectic experience to students of all levels. Our teachers have completed extensive training in styles of yoga that emphasize integrity, playfulness, and somatic intelligence. Enjoy a wide selection of classes and visit our wellness center for a therapeutic massage afterwards.


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Focus Fits Apparel
Website
Wholesale Yoga Apparel Focus Fits Apparel
Rochester, New York 14607
Email
Contact:Lauren
585-568-7473
Focusfitsapparel.com makes custom shirts for YOUR studio. Add your logo to organic options, over 20 designs and many
unique styles...It's a fast and easy way to have people wearing your studio.

on top of that, you'll be able to sell most of our shirts for under $30 while maintaining a 100% markup!


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Serenity Pilates & Yoga
Website
Hatha, Iyengar
227 Belmont Rd.
Rochester, New York 14612
Map

Email
Contact:Deborah White
585-224-6347
A studio offering small classes of pilates, yoga and relaxation. We offer personal attention and smaller classes so
students are able to master poses and see results faster. Try a class today!


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Eric Phamdo Yoga
Website
Vinyasa, Hatha, Restorative, Beginners
_
Rochester, New York 14620
Map

Email
Contact:Eric Phamdo
Powerfully inspired and accessible yoga for all-levels. Eric teaches at several studios in the Rochester area. See
website for schedule.


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