Class is offered in a beautiful art nouveau church and is structured with gentle warm up stretches, classical yoga asanas, deep relaxation, pranayama (breathing exercises) and time for silent meditation/pray
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I am a certified yoga teacher and I teach adults, teens and children with special needs. I primarily offer private and semi-private lessons so the lessons can be individually tailored to the students' needs.
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This studio shares a authentic energy of yoga from many lineages.
The studio provides a deep honesty that yoga is practiced on the mat and off the mat postures to help the body and breathing know as prn
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Whether you are overweight, weak and out of shape, or you are a tri-athelete, or a pro-athelete, or you are plagued with chronic disease or injury, Bikram's yoga will give your body balance and create an opt
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YogaJai is an eclectic mix of vinyasa and sivananda styles. After over a decade of studying with many teachers, I have developed my own unique style. Periods of rest are laced throughout the class, encoura
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Yoga in Islandia is located at Exit 57 L.I.Expressway. All levels, intensives, satsangs, Newsletter, Japanese Meditation Healing Garden with Koi and waterfalls, Restorative, Kriyas, Certified Cardiac Yoga in
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Our mission is to guide you on your journey of mental and physical well being. We provide the tools to increase strength and flexibility while cultivating breath awareness and utilizing meditation technique
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